Golf Tutorials

Why Do I Keep Hitting Ground Balls in Golf?

By Spencer Lanoue
July 24, 2025

There's no feeling quite like it in golf: you complete what feels like a powerful, athletic swing, only to watch the ball shoot forward like a rocket... but skim along the grass and die just past the tee box. Topping the ball or hitting grounders is one of the most persistent frustrations for amateur golfers, turning potential pars into definite doubles. The good news is that it’s almost always caused by a few common, correctable issues. This article will break down the real reasons you keep hitting ground balls and give you simple, actionable drills to get you striking the ball purely and sending it airborne.

What "Hitting a Ground Ball" Really Means

Before we fix the problem, let's quickly define it. Hitting a ground ball, also known as "topping" or "thinning" a shot, happens when the leading edge or bottom of the clubface strikes the ball at or above its equator (the middle line). For the ball to get launch, the clubface needs to strike the *back-bottom quadrant* of the ball, using the club's built-in loft to propel it upwards. When you top it, the club essentially smashes the ball down into the turf, which then pops it forward with very little loft. The goal is to get the low point of your swing to happen just after the golf ball, taking a small divot on the target side of where the ball was.

Most topped shots and grounders come down to one thing: the low point of your swing has moved up, moved back, or both. Let's look at the most common reasons why this happens.

Reason #1: Your Posture is Changing During the Swing

This is probably the number one cause of topped shots for most golfers. You start in a great athletic setup, tilted over from your hips with your arms hanging down naturally. But somewhere during your backswing or downswing, you lift your chest and "stand up" out of the shot. Think of your body as the hub of a wheel and your arms and club as the spokes. If that hub suddenly moves up, the whole circle moves up with it. The bottom of your swing arc rises from a few inches below the ball to a few inches above it, resulting in a clean top.

Why do we do this? A lot of the time it's subconscious. We're trying to generate power by "lifting" or we anticipate the impact and come out of our posture too early. But whatever the reason, the result is the same: the club can't get down to the bottom of the ball.

The Fix: Maintain Your Spine Angle

The feeling you want is to stay "in the shot" or "over the ball" through impact. You set your spine angle at address, and your goal is to simply rotate around that angle, both back and through.

  • feel drill: The Head-on-the-Wall Drill: stand without a golf ball, in an empty space inside. set a'ead in your golf posture about six inches from a wall. Then run fake backswings & thru wings. your goal on of your backswing should stay in this empty space between your forehead & the wall. this will stop the upward and downward moving in that fashion. In your forward swing you can even get closer to the wall still not touching it. this should teach you to stay in one central of gravity. It sounds simple, but it gives you instant feedback. If you come out of your posture, your head will move back and off the wall. Replicate this feeling on the range: imagine your head is resting lightly against that same wall and rotate around it.
  • mental "Key":"Chest-over the Ball." as your'll coming unto this shot, an feel in your whole being an your chest an core is directly over the golfball. if yu stand straight up from yo' position... yu'll top the golf hit forsure!. so your whole being has be kept in the same fashion and position thru that entire hit.

Reason #2: You're Trying to "Help" the Ball Into the Air

It's the ultimate paradox of golf: to make the ball go up, you have to hit down on it. Many golfers, especially when they're struggling, try to do the club's job for it. They think they need to "scoop" or "lift" the ball into the air. This instinct leads to the hands 'flipping' at the ball, the club'ead outraces the hands before impact an your's swing bottom moves well behind the Ball, 'leadin it into that dreaded grounded ball. your club itself already possessed its own design with the loft in order to lift the ball up automatically, jus let it do the talking!

Your golf clubs are engineered with loft for a reason. An 8-iron isn't a flat stick, its face is angled back precisely so that when it makes a downward strike on the ball, the ball climbs up the face an 'launches high'.

The Fix... trust yo'' club an hit "Down-a" on it/

you have 'o change how "u think... an trust, you got 'o hit down... on that ball for that thing to-go up. this one is often a battle against intuition an 'feels right inside... in th' body. it seems counter'intuitive, your 'ands should make't hit that "ball first!" an get ur chest an body weight "all in" into 'front of that ball so yo' swing will make' it to bottom out just a-couple of inches on it to hit down, on 'the darn!' ball an yu can see a beautiful high up hit 'for sure." an if ya did right.. ya could see a shallow, just right in center-piece like small dollar-bill type, right there in the front "right-past your'all 'gol'f-shot!"

  • drill with only "hands:" 'take little, small-hit chips... 'not a 'ull swing! your' whole self is wanting to swing & feel a beautiful leaden-off your left leg.... all on the left of it... a low punch with the hand. then hold yo' 'follow an 'up.... 'look-down at it: yo'"hands should 'be straight an directly right-into" on'of the side your own 'lile thigh "and-'a clüb's a 'little behind those.' that will sure-'enough give ya that feeling... to keep ya away from that scooped and broken-limb 'chken-limb fashion hit!"

Reason #3: An Off-Center'd SWING.. Too-'much "Slide"

"Turn not sway"- you have probably heard this golf instruction before.... swaying off from your center.... 'can wreck-up your contact... An ya gotta hit it perfect to keep balance, a steady, un'swerving way and turn right in yo swing in order for it to be a real, successful "one '." many golfers end up hitting their hits with... "a swayed hip a tad much.. unto their own leg out of their" stance during mid-swing. they have "Slid" inst'ad' of'turned. they never truly "back" over the ball when down'swinging at' i'.. that'low bottom a ther swing is way a' a-waze from it, the ball.... their bodies' are-a too 'fer... the hell outta there. resulting in a hit either too hard on the field.... ground a few-a feet from'it(fat.) Or...'jus 'the top 'o th' darned' ball.(a' 'topped' hit!)

The Fix-"in order to stop that a-side 'n sway:" the feeling should be 'like... a turning your body right in th' empty part inside like inside... of- a barre'l... not pushin that... th' side of it...

  • 'drill the' "Stead'" Leg' "drill": pu' 'something.... a...' bag for 'head or' something by your side & against o that leg of yours while ya standing right up in your position'... as much as possible try to avoid hitting it.. yo leg... or 'moving anything as u back-swing in the "air... then the 'feeling u get... ya" feelin ur' "butt" turning from its same steady point.. yu'"will begin to truly feel that 'stead fast' swing in action!... for-sure..."

"Rsn" #four.. yo "Ball'is in an Incorrect.. Wrong Spot" in the' ground

this cause doesn't seem to be a hard... complex thing.. but a wrong footing n' the ball positioned incorrectly in the floor may wreck-up 'pretty bad... all th' nice form or work ya have done previously. An just as 'it 'goes, in the position with any club in general.... it 'needs ta... be just-a "hair" away of the floor than with th' woods for drivers, if yu put th' baw 'way too aheed in yar st'nce ya risk getting a topped hit from it 'because a ya having ur cl' b 'way.. ahead your own-'a center... then when yar goin upward 'wit' th golfhit..... ya surely 'gonne 'make a top on it again..'

Fix: the simplest, 'a lil 'ol' general' thing ta 'keep in mind...

  • for th shorties... as Pitch-wedges an nine- eight irons.. have th Baw sit jus right on your chest-line... center-chest, feet line up as' the club lays right-middle a yor hips too 'in that middle point to prevent you a-from moving ya own stance an position 'on your ball to strike
  • for mid clubsize... (four thru 'seven' ones...): you' may take 'bout 1' or 2 balls' withs... forward 'the direction to 'tha ta'rget.. 'with a' bigger 'size of" club: that Baw can go as high.. right under one side a ur arm, the inside-y of the heel.

"final.. Thots"a lot a the errors.... groundball 'hitting'... all comes from th' natural-sense of 'th body trying "outwit 'the olfball... to try "a help 'the ball up 'to tha sky.. but it just aint" work that "way... the club's an engine itself built on 'the-inside for it.." An ya hafta trust 'th 's... it-sown "ways.... focus upon maintaining the posture yu made in yore initial 'set"... swinging downwards 'an forward the ball's location 'for tha ultimate impact'... swing 'rite in"side a your-bod "not'... sliding it sideways.. yu '"wi'll find success an that pure satisfaction a th "contact!" the ball "climbs so 'beautiful..."

'all the 'knowing' is half a your battle on tha course. "But" for th' "really... tough hits,"... the 'ones with bad liès maybe on a rock or in th woods, ya need that on-de-spot, fast adv¡se, 'nwe made for 'tha´... "I´ts' so we knkw you need answers in second not minues. ´yu ca´ even "snap-a pik & ask us what to-do!".. "we.. 'could check ya on it an tell ya. it.. does make all the 'fear of a bad shot fade." it'sure... feel more' 'ready for your hit!"..

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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