Golf Tutorials

Why Do I Keep Hitting the Top of the Golf Ball?

By Spencer Lanoue
July 24, 2025

That sickening *thud*, followed by a weak, topped shot that barely bounces off the turf is one of the most frustrating feelings in golf. Instead of watching your ball soar toward the target, you’re left staring at a dud that went maybe 30 yards. If you’ve been battling topped shots, know two things: you are not alone, and it is absolutely fixable. This article will break down the most common reasons why golfers top the ball and give you simple, actionable drills to start making pure, solid contact today.

Understanding the Root Cause: Your Swing's Low Point

Before we dive into the physical fixes, let's understand the core concept behind every topped shot. It a nutshell, topping the golf ball happens when the low point of your swing is in the wrong place. For a properly struck iron shot, the club should be traveling on a slightly descending angle as it makes contact with the ball. The lowest point of your swing arc should occur just after the ball.

When you top the ball, it means the leading edge of the clubhead is striking the ball somewhere above its equator. This happens for one primary reason: the club has already reached its low point and started traveling back up by the time it gets to the ball. Think of your swing as a large circle. If the bottom of that circle happens behind the ball, the only way the club can make contact is on its way up, catching only the top half of the ball.

Every fault we're about to discuss - from poor posture to improper weight shift - is a different flavor of the same problem: they all move the low point of the swing behind the ball, setting you up for a topped shot. But once you understand this, the fixes become much clearer.

Fix #1: Stop Standing Up Through the Shot

If there’s a poster-child for topped shots, it’s the dreaded early extension. This is where your hips and pelvis thrust forward towards the ball during the downswing, forcing you to lift your chest and "stand up" out of the shot. This movement lifts your entire swing arc up and away from the ground, significantly raising your chances of making contact with the top of the ball.

Why This Happens

Many golfers do this instinctively as a way to create power or to simply make room for their arms to swing through. When your body moves closer to the ball, your arms have no choice but to pull in, shortening the radius of your swing and leading directly to a thin or topped shot.

The Fix: Master Your Posture with the “Chair merasakan perasanmu_”' Drill

This is a fantastic drill to cure early extension and teach your body what it feels like to rotate properly while maintaining posture.

  • Set up for a shot just a few inches away from a wall or a stable golf bag/chair, so that your rear end is just touching it at address.
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  • Take slow, deliberate practice swings. The goal is simple: keep your backside in contact with the chair or wall throughout the entire backswing and, most importantly, through the downswing and impact.
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  • If your hips thrust forward, you'll immediately lose contact. This drill forces you to rotate your hips around and clear your left side, rather than pushing your hips toward the ball. This keeps your chest "over the ball" and allows the club to stay on a proper path, delivering a downward strike.

Fix #2: Get Your Weight Shift in the Right Order

Another primary cause of topped shots is the dreaded "reverse pivot." This occurs when your weight moves in the opposite direction it should. In a good golf swing, your weight shifts to your trail foot (right foot for a right-hander) during the backswing, and then powerfully shifts to your lead foot (left foot) during the downswing.

With a reverse pivot, the opposite happens: your weight hangs back on your trail foot during the downswing, or worse, moves there.

Why This Happens

A reverse pivot moves the low point of your swing inches - or even feet - behind the golf ball. Your body's center of gravity is stuck behind the ball, and all your body knows to do is try to "scoop" it upwards. This leads to the club bottoming out early and catching just the very top of the ball. It’s an ingrained habit for many who are trying to “help” the ball into the air.

The Fix: The Step-Through Drill

This is a classic and highly effective drill because it's impossible to do it without shifting your weight correctly. It programs the right sequence directly into your body.

  • Set up to a golf ball as you normally would.
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  • Take your normal backswing, feeling your weight load onto your trail foot.
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  • As you begin your downswing, don't just turn - actually step your trail foot forward towards the target, so it ends up walking past where your lead foot is.
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  • Swing through and finish with your trail foot having stepped through. You will quickly feel that the only way to perform this drill is by moving your weight decisively onto your lead foot first. It grooves the proper "move followed by turn" sequence and gets the low point of your swing well in front of the ball.

Fix #3: Stop Trying to “Help” the Ball Into the Air

This is more of a mental error than a physical one, but it is at the heart of many golfers’ problems. The natural, but incorrect, instinct for many players is to try and lift or scoop the ball up into the air. We see the ball on the ground and think our job is to get "under" it.

Why This Happens

When you try to scoop the ball, you introduce a number of compensations. Your wrists will flip early, you'll lean back on your trail foot (the reverse pivot we just discussed), and you'll raise your chest up through impact. All these movements are the body's attempt to execute a flawed command from the brain. Remember: your job is not to lift the ball - your job is to make a descending strike. The loft built into the clubface is what creates the high, soaring shot.

The Fix: The Forward Target Drill

This simple drill trains you to focus on a target in front of the ball, which naturally encourages a descending blow and extends the low point forward.

  • Place a ball on the ground as you would normally hit a shot.
  • Now, place a tee in the ground about 4-6 inches directly in front of your golf ball, on the target line.
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  • Now, ignore the golf ball. Your only objective is to make a swing that clips the tee in front of the ball.
  • To hit that tee, you will almost automatically shift your weight forward, keep your chest down, and extend your arms through the shot. The golf ball just happens to get in the way. This takes your mind off "lifting" and puts it on a task that can only be completed with a correct, downward strike.

Fix #4: Check Your Ball Position

Finally, sometimes the problem is rooted in something that happens before you even start the swing. An incorrect ball position can pre-destine you to hit a topped shot. If the ball is too far forward in your stance for the club you are using, the club will naturally bottom out before reaching the ball.

Why This Happens

For every club in your bag, your swing arc has a consistent low point relative to your stance. As the clubs get longer, that low point moves slightly more forward. If your ball position is ahead of that low point, the club will hit it on the move back up into the air.

The Fix: The Simple Stance Check

You don't need complex charts. Just follow this easy guide:

  • Short Irons (Wedges, 9-iron, 8-iron): Place the ball directly in the center of your stance. Right in the middle of your feet, aligned with the buttons on your shirt.
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  • Mid Irons (7-iron, 6-iron, 5-iron): Move the ball slightly forward of center - about one to two golf balls inside your lead heel's position.
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  • Longer Clubs (Hybrids, Fairway Woods, Driver): The ball moves progressively more forward, with the driver being played off the instep of your lead heel.

By a simple ball position check, you give yourself a much better chance to get a clean strike your downswing on plane and strikes the ball right at a great point in its arc.

Final Thoughts

Topping the golf ball almost always stems from a swing arc that bottoms out too early. Correcting this is about preventing the movements - like standing up, reverse pivoting, or simply trying to "scoop" - that move your swing’s low point behind the ball. Getting you to consistently hit the golf ball first is the first start to much more consistent and powerful-feeling golf shots! And now you can play much smarter too.

Spotting which of these faults is causing your topped shot can be tough to diagnose yourself, especially under the pressure of a live round. That’s one of the main reasons we created Caddie AI. Our app provides instant, on-demand swing analysis to pinpoint your faults, and can even analyze a photo of a tricky lie from the course to give you clear advice on the best way to play the shot, helping you swing with the confidence that comes from knowing you're making a smart play.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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