Watching players like Rory McIlroy or Justin Thomas, you might notice something that looks different from the average golfer's setup: they seem to be preparing to hit a shot by standing much closer to the golf ball. Far from being a mere style choice, this proximity is a cornerstone of a sound, repeatable golf swing. This guide will clarify why pros set up this way, detail the problems caused by standing too far away, and provide you with a simple method to find your own ideal, powerful address position on the course.
The first thing to understand is that professional golfers aren’t consciously trying to stand as close to the ball as possible. Instead, their proximity to the ball is the natural result of achieving a correct, athletic golf posture. The average amateur, on the other hand, often makes the intuitive but incorrect choice to stand further from the ball and "reach" for it with their arms.
Think about the golf swing at its core: it's a powerful rotational action. It's an athletic move to rotate the club around your core, propelled by the turn of your hips and shoulders, not by a flimsy arm swing. To generate this kind of rotational power, you need to be in a balanced, stable position. As the great Ben Hogan said, you need to feel like you could take a push to the chest and not stumble forward. Standing too far from the ball, with your arms extended and weight on your toes, makes this athletic balance impossible. You're set up to swing with your arms, not your body.
In contrast, a professional’s setup is built from the ground up to support a turn. They hinge from the hips, stick their backside out, and allow their arms to hang directly down from their shoulders. The club then simply meets the ball where the hands naturally hang. For many amateurs, this position feels 'cramped' or uncomfortably 'close' simply because they are used to reaching. But what feels cramped is actually connected and powerful.
Reaching for the ball is one of the most common and destructive setup flaws in amateur golf. It might feel natural to give yourself "space" to swing, but in reality, all you’re doing is setting yourself up for inconsistency and weakness. Here are the biggest issues caused by standing too far away from the ball:
Fixing your distance from the ball sets off a positive chain reaction, correcting many of these faults without you even thinking about them.
So, how do you find your distance from the ball properly? Stop trying to *guess* where to stand altogether. Instead, build your posture first and let the posture determine your distance. Use this simple drill either at home without a ball or at the driving range.
Begin by standing up straight with your feet roughly shoulder-width apart. Hold your club horizontally from your chest so it's parallel to the ground.
Keep your back mostly straight (from your tailbone to the back of your neck), and push your backside out as if you were trying to just touch your backside to a wall right behind you. This critical "hip hinge" action is THE move. Your chest and upper torso will incline forward over the ball as a result. Amateurs often incorrectly squat down or bend from their lower back. It has to be a hinge from the hip joints.
This is where 'the secret sauce is... the move that brings everything together.' Once you are bending in your hip hinge, just let all the tension go out of your shoulders and allow your arms to comfortably hang straight down from your shoulders entirely moved by gravity. Just let them drop naturally. Where your hands drop is exactly where your grip on the golf club should be formed.
With your arms now hanging in their natural position, add just a slight flex into your knee joints–not a lot, just enough so you'll feel stable and athletic in your feet with no pre-tension in your legs. Now, holding the club with a light grip pressure, simply 'set' the sole of the club down on the floor right behind the ball. You have now found your perfect, powerful address position. The distance has been perfectly set by your body's build and position, not by a guess that changes every swing. This will ensure that you get into exactly the same posture with the very same distance from the ball on every single golf swing.
One of the true beauties of this drill is it naturally and automatically accommodates for any club in your golf bag, from a driver to a sand wedge. You maintain the exact same postural principles - your arms always hang in the same spot relative to your body, but since a driver shaft is so much longer than the shaft of a wedge, the driver's head will automatically hit the ground much further from you than your wedge would. This means you'll naturally stand the correct distance from the ball - further away with the driver than with a wedge – all while keeping a consistent, athletic posture that allows you to rotate and power the ball without reaching for it!
Be prepared: when you first get into this posture correctly, it’s probably going to feel weird. In fact, if it doesn’t feel weird, you might not be doing it right. It may feel too cramped, too bent over, or that you're too ‘on top’ of the ball. This is normal.
Your body has become accustomed to the "reaching" position. Your current feeling of "normal" is actually anatomically incorrect for a sport hinging on an athletically powerful rotation of the body. You're replacing an unstable position with a stable and powerful one. The tension you will probably feel is a sign that you're entering the correct position.
My piece of advice is this... trust your training. Give yourself some patience to hit a number of shots at the practice range without becoming judgmental or losing faith in your trainer's new advice. Consider filming or having someone else record yourself doing this drill from 'down the line' and 'face on' perspectives (so, standing directly in line with your shot and with your feet too), and you'll likely see how much more like a 'real golfer' you look than you thought. This position that felt unnatural is really what a ‘good’ swing looks like. Trust your coach’s work. Embrace the fact that something awkward is a good feeling, not a bad one, and that a new habit is soon on its way home with you.
Ultimately, to stand closer to the ball like pros is less about having to 'measure' a certain distance away and more about learning how to build a solid base of an athletic posture and stance from which you can make your swing. By hinging from your hips and just letting your arms hang down naturally, you’ll create a powerfully stable foundation that allows your body to rotate effortlessly and deliver the club with great power consistently to the goal.
Mastering this new position takes some practice, and it can help to get some expert opinion, especially when you start to feel a bit unsure. And that's where the Caddie app comes into play. Caddie reinforces these lessons and acts as your own personal golf coach when you're practicing a new posture. You can have questions about distance, ball position, or anything else and get an instant and uncluttered answer so you can truly trust that you have a correct setup every single time you take a golf shot.
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