Golf Tutorials

Why Hit a Stinger in Golf?

By Spencer Lanoue
July 24, 2025

There's no shot in golf quite as legendary or satisfying as the stinger. Popularized by Tiger Woods, this low, piercing ball flight is more than just a cool-looking party trick, it's a practical and versatile weapon that can save you strokes and boost your confidence in tough situations. This guide will walk you through exactly why you need the stinger in your arsenal and provide a clear, step-by-step tutorial on how to hit it yourself. You’ll learn when to use it, why it’s so effective, and the simple mechanics to pull it off consistently.

The 'Why': More Than Just a specialty Shot

You might think the stinger is reserved for tour pros or gale-force winds, but its applications are far more common than you'd expect. Understanding why it's so useful is the first step to making it a go-to shot in your own game.

It's Your Secret Weapon Against the Wind

This is the most famous reason to hit a stinger, and for good reason. A well-struck stinger renders the wind practically irrelevant. Let's see how:

  • Into a Headwind: Hitting a standard iron shot into a stiff headwind can be demoralizing. The ball climbs, hangs, and gets knocked down, often falling 20-30 yards short of your target. A stinger, with its low trajectory and high spin rate, bores through the wind instead of ballooning up into it. The ball spends less time in the air and maintains its speed, allowing you to hit your number with much more control.
  • In a Crosswind: a strong crosswind can feel just as destructive, pushing your ball way off line. The same principle applies here. Since the stinger has a much lower apex, it spends less time airborne, a key attribute for giving the wind less opportunity to affect its path. You’ll find your shots holding their line far better than a standard, higher-flying iron shot.

It’s a 'Get Out of Jail' Free Card

Every golfer knows the feeling of a stray tee shot leaving them with a less-than-ideal look at the green. The stinger excels at turning a potential disaster into a manageable recovery.

Imagine your ball is sitting a few feet behind a low-hanging tree branch. Your direct line to the green is blocked. You could try to punch out sideways, but that gives up the hole. This is a perfect scenario for a stinger. You can hit a low-flying shot that stays safely under the trouble but still has enough power to run a long way down the fairway, or even onto the putting surface. It offers significantly more distance and control than a basic, short `punch-out, transforming a "chop it out" situation into a legitimate attempt at par.

It Unlocks Firm and Fast Course Conditions

If you've ever played links golf or just a dry, baked-out course in the middle of summer, you'll know that the ground game is a huge factor. On firm fairways, a high-flying shot with a lot of backspin can sometimes be a disadvantage, as it will stop dead on impact. A stinger, however, is designed to hit the ground hot and run. This can be a massive strategic advantage. You can land the ball 20-30 yards short of a green and let it chase all the way to the flag. This gives you more control over your distance and allows you to use the contours of the ground to your advantage.

It Will Fundamentally Improve Your Ball Striking

This might be the most important benefit of all. The fundamentals required to hit a good stinger are the exact same fundamentals required for pure, compressed iron shots across the board. By practicing the stinger, you are actively training yourself to:

  • Create Forward Shaft Lean: The hands-forward position needed for a stinger is the same impact position you want for every iron shot. It helps you compress the ball for that pure, flush feeling.
  • Use Your Body as the Engine: A proper stinger can’t be hit with just the arms. It requires a powerful rotation of the torso to "cover" the ball. Learning this motion builds a more powerful and consistent swing overall.
  • Develop Feel and Control: Since the stinger is not a full-power swing, it forces you to focus on control, tempo, and clubface awareness. These are skills that benefit your entire game, from driver to wedge.

The 'How': Your Step-by-Step Guide to the Stinger

Feeling convinced? Good. Now let’s get into the mechanics. The great thing about the stinger is that it’s more about a few simple setup adjustments and a specific swing thought than it is about making a complex, difficult motion. Anyone can learn this shot.

Step 1: The Setup - Creating the Low-Flight Environment

The magic of the stinger begins before you even start the swing. Your setup pre-loads the conditions you need to produce that low, penetrating ball flight.

  • Club Selection: Stingers are most commonly hit with long to mid-irons (3-iron through 6-iron). These clubs have less static loft, which makes it easier to keep the ball down. A 4-iron is often the perfect club to start with.
  • Ball Position: This is a big one. Play the ball further back in your stance than you normally would. For a right-handed player, a good starting point is about one or two golf balls inside of your right heel. Moving the ball back encourages a steeper attack angle, helping you hit down on the ball and keep the launch angle low.
  • Hand Position: Press your hands significantly forward, so they are well ahead of the clubhead and in line with your front leg (your left leg for a right-hander). This "forward press" accomplishes a very important goal: it de-lofts the clubface, effectively turning your 4-iron into a 3-iron or even a 2-iron at impact.
  • Weight Distribution: Feel about 60-65% of your weight on your front foot at address. This helps you stay "on top" of the golf ball through impact and prevents you from leaning back and trying to scoop it into the air.

Step 2: The Swing - A Controlled, Body-Led Rotation

The stinger swing is powerful but not wild. The theme here is control and connection.

  • The Backswing: Don't try to take a full, ripping backswing. Think of it as a three-quarter swing. Shorten it up to about the point where your left arm is parallel to the ground, or a little further. The goal is to stay connected - feel like your arms and torso are moving together as a single unit. A shorter backswing promotes control and makes it easier to synchronize your body on the way down.
  • The Downswing: This is the key "feel" of the stinger. From the top of your abbreviated backswing, your first move should be a continued, aggressive rotation of your body towards the target. The feeling you want is that you are "covering" the ball with your chest. Your arms and hands should feel passive - they are just along for the ride while your torso rotation does the work. This body-led downswing ensures you maintain that crucial forward shaft lean all the way through impact, trapping the ball against the turf with a downward strike.

Step 3: The Finish - The Iconic "Hold-Off"

If you've ever seen Tiger hit a stinger, you know his finish position is unmistakable. It’s low, abbreviated, and powerful. Mimicking this finish is not just for style, it ensures you execute the shot correctly.

Through impact and beyond, resist the temptation to let your hands and wrists release skyward in a normal follow-through. Instead, feel like your hands and the clubhead are staying low to the ground and moving left (for a righty) after the ball is gone. Your follow-through should feel very abbreviated, almost like you are punching the ball. Your hands might only finish around chest height, with the club shaft pointing towards your target. This low, "held-off" finish is the natural result of keeping your body turning and preventing your hands from flipping the club, which is what adds loft and height to a shot.

Final Thoughts

The stinger is far more than just a shot to impress your playing partners. It’s a vital tool for managing the wind, recovering from trouble, and navigating firm courses. More importantly, the process of learning it will build rock-solid ball-striking fundamentals that translate to every other club in your bag.

Mastering a shot like this comes down to making smarter decisions on the course, knowing you have the right tool for the right situation. That's precisely where an on-course partner like Caddie AI can make a real difference. By helping you analyze a tough lie from under the trees or understanding how a strong headwind will affect your club choice, you get expert-level strategic advice in your pocket to help you confidently select the smartest play - and know exactly when it’s the perfect time to pull out the stinger.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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