Golf Tutorials

Golf Mistakes and How to Correct Them

By Spencer Lanoue
July 24, 2025

Every golfer, from beginner to seasoned player, makes mistakes that can add strokes to their score. The good news is that most of these errors are incredibly common and, with a little know-how, completely fixable. This guide will walk you through the most frequent faults seen on the course and provide simple, actionable steps to correct them, helping you build a more reliable swing and play with greater confidence.

Mistake #1: An Incorrect Grip That Sabotages Your Shots

Your hands are your only connection to the golf club, so how you hold it has an enormous influence on what the clubface does at impact. A poor grip is the root cause of many inconsistent shots, forcing you to make compensations throughout your swing just to hit the ball straight. The two most common errors are a "strong" grip (hands rotated too far to the right for a right-handed golfer) or a "weak" grip (hands rotated too far to the left).

The Problem

  • A strong grip is a leading cause of hooks. With the hands turned too far away from the target, they have a natural tendency to over-rotate through impact, slamming the clubface shut.
  • A weak grip often leads to slices. Because the hands are turned too far toward the target, it's difficult for them to release and square the clubface, leaving it open at impact.

How to Correct It: Building a Neutral Grip

Think of your grip as the steering wheel for your golf shots. A neutral grip allows the clubface to return to square more naturally without you having to manipulate it. Here’s a simple way to build one for a right-handed player (left-handed players, just reverse the directions):

  1. Left Hand First (Top Hand): Place your left hand on the side of the club so you can see the first two knuckles when you look down. The "V" formed between your thumb and index finger should point towards your right shoulder. This is a fantastic checkpoint.
  2. Right Hand Next (Bottom Hand): Bring your right hand to the side of the grip. The palm of your right hand should essentially cover your left thumb. The "V" formed on this hand should also point to your a similar spot, running parallel to the V in your left hand.
  3. Connect Your Hands: You can use an interlocking grip (pinky finger of the right hand interlocks with the index finger of the left), an overlapping grip (pinky sits on top of the space between the index and middle fingers), or a ten-finger grip. None is "better" than another, choose what feels most secure and comfortable to you.

Note: Making a grip change will feel bizarre at first. Stick with it. Practice holding the club at home while watching TV. The more you do it, the more natural it will become.

Mistake #2: A Poor Setup that Prevents Consistent Strikes

Your setup, or address position, dictates the path and angle of your entire swing. A poor setup forces you to make major adjustments from the moment you take the club back. The most common posture fault is standing too upright, which severely limits your ability to rotate properly.

The Problem

If you don’t create enough Body tilt and don’t give enough room for the arms to hang, your swing likely becomes overly dependant on the hands and arms, instead of rotation of the large muscles through the torso. This lack of rotation leads to a loss of power and an inconsistent swing path. Another common error is having a stance that's either too wide or too narrow, which ruins your balance.

How to Correct It: The Athletic Address Position

A good setup should feel balanced and athletic, not stiff or casual. Follow this sequence:

  1. Club Head First: Always start by placing the clubface squarely behind the ball, aimed directly at your target. This establishes your alignment.
  2. Tilt from the Hips: Once the club is set, tilt your upper body forward from your hips, not your waist. Feel like you are pushing your rear end back. This is the part that feels strange to many players, but it’s foundational.
  3. Let Your Arms Hang: With proper tilt, your arms should hang down naturally from your shoulders. They shouldn’t be jammed close to your body or reaching far out for the ball.
  4. Establish Your Stance: For most iron shots, your feet should be about shoulder-width apart. This creates a stable but mobile base, which allows you to rotate fully.
  5. Check Ball Position: As a simple guide, for short irons (like a 9-iron or wedge), the ball should be in the center of your stance. As your clubs get longer, the ball position gradually moves forward. For a driver, it should be aligned with the inside of your lead heel.

Mistake #3: A Disconnected Backswing

The purpose of the backswing is to put the club in a powerful and consistent position at the top. The most common mistake is a "disconnected" swing, where the arms and body don't work together. This usually manifests in one of two ways: swaying off the ball or lifting the club with just the arms.

The Problem

When you sway (move your entire body laterally away from the target), you have to make an equally large sway back toward the target to hit the ball. This is incredibly hard to time consistently. When you lift the club with just your arms, you don't generate any power from your body's rotation. Both result in weak, inconsistent shots.

How to Correct It: Turn in a "Cylinder"

The backswing is a rotation, not a lateral slide. Think of yourself as standing inside a cylinder or barrel.

  • One-Piece Takeaway: Start the backswing by turning your shoulders, chest, and hips together as a single unit. The club starts moving because your torso is turning not because your arms have jerked into action.
  • Stay Centered: As you turn, your lead shoulder should move down and across, not just sideways away from the ball. You should feel your weight move to the inside of your trail foot, but your head should remain relatively stable.
  • Set the Wrists Naturally: As your arms move back, your wrists will naturally start to hinge. You don't need to force it. This happens organically as a result of the weight of the club and the turning motion. This wrist setting allows the club to maintain a good plane all the way to the top.

Mistake #4: Trying to "Lift" the Ball

For many golfers, seeing the ball on the grass sparks an instinct to try and "help" it into the aIr. This leads to them trying to scoop or lift the ball up, usually by bending their arms and leaning their weight back through impact. It's one of the biggest killers of quality contact.

The Problem

When you try to lift the ball, the lowest point of your swing arc happens *before* you reach the ball. This causes you to hit the top half of the ball (a "topped" shot) or the ground first (a "fat" or "heavy" shot). Remember, golf clubs are designed with loft to get the ball airborne for you!

How to Correct It: Hit Down to Make the Ball Go Up

For an iron shot, you need to make contact with the ball first, and then the turf. This is what creates a clean, compressed strike and that satisfying divot *after* the ball.

  • Start with the Lower Body: The downswing starts from the ground up. Initiate the move by shifting your weight slightly toward the target with your hips. This simple move automatically encourages your swing arc to bottom out after the ball.
  • Let the Body Unwind: Once you've made that slight weight shift, simply unravel the potentiation you've created from the top of your swing. Your body's powerful rotation will bring the club down on the correct path.
  • Trust the Loft: Let the club do the work. Your only job is to deliver the clubface to the back of the ball with a downward angle of attack (with your irons). You don't need to add any lift or scoop to the equation.

Mistake #5: An Unbalanced Finish

Your finish position isn't just for show, it's the result of a good-quality swing. If you find yourself off-balance, stumbling, or finishing with all your weight on your back foot, it's a clear sign that something went wrong in the preceding sequence.

The Problem

An unbalanced finish signals that you didn't commit to the shot and transfer your weight through impact properly. Often, this is a result of trying to "steer" the ball or holding back your body's rotation. It reveals a lack of conviction in the swing.

How to Correct It: Finish Facing the Target

Think of your follow-through as the final destination of all the energy you've built up. You don't want to stop that rotation prematurely.

  • Rotate Completely: Keep turning your body through the shot until your hips and chest are facing your target (or even slightly left of it for a right-handed player).
  • Transfer Your Weight: A good finish will have nearly all of your weight - around 90% - on your lead foot. The heel of your trail foot should be up in the air, with only the toe touching the ground for balance.
  • Hold Your Finish: A great drill is to simply hold your finishing position until your ball has landed. If you can hold it, you know you have completed the swing in a balanced way. If you stumble out of it, analyse *why*. Did you try to hit the ball too hard? Did you hang back on your trail side? The finish will tell you the story of your swing.

Final Thoughts

Fixing common golf mistakes is about understanding the root cause, not just putting a bandage on the symptom. By methodically addressing issues in your grip, setup, and swing sequence, you can build a more repeatable and trustworthy motion that leads to better shots and a lot more enjoyment on the course.

Building better habits takes quality feedback. It can be hard to know what to practice, or how to get out of tough spot on the course. That's why we built Caddie AI. If you’re ever standing over a tricky lie or unsure of the right play on a confusing hole, Caddie gives you instant, personalized advice straight from your pocket. Whether you need a shot strategy, a club recommendation, or simply need an answer to any golf question, our goal is to give you the supportive expertise you need, right when you need it - so you can play with more confidence and let go of the guesswork.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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