Golf Tutorials

How to Be Properly Fitted for Golf Clubs

By Spencer Lanoue
July 24, 2025

Playing with golf clubs that don't fit your body and swing is one of the quickest ways to stall your progress and rob you of enjoyment. Getting professionally fitted isn't a luxury reserved for the pros, it's a fundamental step for anyone serious about playing better golf. This guide will walk you through why a fitting is so important, what to expect during the process, and how the right equipment can transform your game.

Why a Custom Fitting Matters More Than You Think

Imagine trying to run a marathon in shoes that are two sizes too big. You’d stumble, get blisters, and your performance would suffer. The same principle applies to golf. Standard, off-the-rack clubs are built for a generic "average" golfer who doesn't actually exist. Every golfer has a unique height, arm length, swing speed, and swing motion. A custom fitting adapts the clubs to you, not the other way around.

The Myth: "I'm Not Good Enough for a Fitting"

This is one of the most common misconceptions I hear as a coach. Many golfers believe they need to have a perfect, repeatable swing before they can benefit from a fitting. The opposite is true. If you have an inconsistent swing, ill-fitting equipment only makes it worse. You'll develop bad habits and compensations trying to make the wrong clubs work.

A fitting provides clubs that accommodate your current swing, making it easier to hit the ball more consistently. As a result, you build confidence, practice more effectively, and improve faster. A fitting isn't the finish line for a great swing, it's a launchpad.

The Tangible Benefits of Properly Fitted Clubs

  • Increased Accuracy: One of the most significant impacts of a fitting comes from correcting the lie angle. If your club's sole doesn’t sit flush with the ground at impact, the face will point left or right, sending the ball off-target before you've even finished your swing.
  • Better Distance and Consistency: Matching the shaft flex and clubhead design to your swing speed optimizes your launch conditions. This means getting the ball in the air with the right amount of spin, leading to more carry distance and a predictable ball flight. Gapping analysis ensures you have meaningful yardage differences between each club, eliminating frustrating situations where your 5-iron and 6-iron go the same distance.
  • Improved Ball Striking: When a club is the correct length and built for your swing, it's easier to find the center of the face. This leads to a better feel, more efficient energy transfer (more ball speed!), and a much higher percentage of solid shots.

What to Expect During a Professional Club Fitting

A good club fitting is an interactive and educational experience. It’s a conversation between you, the fitter, and the data from a launch monitor. The fitter’s goal is to find the perfect marriage of club specifications that maximizes your performance. Here’s a typical breakdown of the process.

Step 1: The Interview and Goal-Setting

The first thing a good fitter will do is talk to you. They won't just hand you a club and tell you to start swinging. They’ll ask questions to understand your game:

  • What are your goals? (e.g., break 90, hit more greens, stop slicing the driver)
  • What are your typical miss-hits? (e.g., thin, fat, a slice to the right)
  • What do you like or dislike about your current clubs?
  • Do you have any physical limitations or injuries?

This conversation provides critical context. The numbers from the launch monitor are important, but matching the equipment to your personal needs and preferences is what makes a fitting successful.

Step 2: Analysis of Your Current Clubs (The Baseline)

Next, you’ll warm up and hit some shots with your own clubs. The fitter will attach stickers to the clubface and use a launch monitor (like a TrackMan or GCQuad) to capture a wealth of data on your swing. This isn't about judgment, it's about establishing a baseline. The fitter is looking at numbers like:

  • Clubhead speed: How fast you swing the club.
  • Ball speed: How fast the ball comes off the face.
  • Middot,
    Launch angle:
    The angle the ball takes off at.
  • Spin rate: How quickly the ball is spinning backwards.
  • Carry distance: How far the ball travels in the air.

This data tells the story of how your current equipment is performing (or under-performing) for you and gives the fitter a clear benchmark to improve upon.

Step 3: The Testing Process

This is the fun part. Based on the initial data and conversation, the fitter will start bringing you different clubheads and shaft combinations to test. A professional fitting center will have a massive matrix of options from all the major manufacturers.

The process is systematic. For example, when fitting for an iron, they might start with one head you like the look of and have you hit it with several different shafts - varying in weight, flex, and profile - to see which one produces the best results. You'll hit a new combination, look at the data, discuss how it feels, and repeat. The fitter is hunting for the combination that tightens your dispersion, optimizes your distance, and feels good in your hands.

Step 4: Interpreting the Data and Final Recommendations

Once you’ve identified the winning combination of head and shaft, the fitter will fine-tune the other specifications. They’ll adjust for lie angle, club length, and grip size. They’ll look at the "gapping" between the clubs to ensure you have consistent yardage increments throughout the set. At the end, they will present you with a summary of the data, showing you the clear performance gains compared to your old clubs, and provide you with a detailed an individual club build order should be you choose to get them.

The Key Fitting Variables Explained

Understanding what a fitter is looking for can make the experience even more rewarding. Here are the core variables they adjust:

Shaft Flex & Weight

The shaft is the engine of the golf club. Getting it right is paramount.

  • Flex (Stiffness): This affects how much the shaft bends during the swing. A shaft that's too soft for your swing speed can lead to inconsistent strikes and a high, hooky ball flight. A shaft that's too stiff can feel dead, launch too low, and leak to the right. The fitter will match your flex to your swing speed and tempo for optimal control and energy transfer.
  • Weight: Shaft weight influences your overall feel and swing path. A lighter shaft can help increase clubhead speed, while a heavier shaft can promote a smoother tempo and better control for some players.

Club Length

Longer doesn't always mean better or farther. A club that’s too long can force you to stand too upright and lead to inconsistent contact, often toward the heel. A club that is too short can cause you to stoop over, leading to thin shots and lower back strain. The fitter will determine the proper length based on your height, posture, and arm length to help you consistently find the center of the clubface.

Loft

Loft is the angle of the clubface that primarily determines how high and how far the ball travels. During a fitting, the fitter will not only choose the right set make-tup and lofts, they will analyze your 'gapping' - the distance an each club in your bag for your swingspeed. The goal is to ensure there are no major overlaps (e.g., your 5 iron and 6-iron go the same distance) and no large gaps you can't cover. Sometimes this means 'weaking' or 'strengthening' the existing lofts in a set to match them to for your swing.

Lie Angle

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Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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