Golf Tutorials

How to Break 120 in Golf

By Spencer Lanoue
July 24, 2025

Feeling stuck shooting over 120 in golf isn't about lacking a picture-perfect swing, it's about not having the right game plan. Forget trying to play like the pros you see on television. This guide will give you a simple, repeatable strategy to manage your game, avoid the big scores that ruin your card, and finally break that 120 barrier with confidence.

Mindset Shift: It's All About Double Bogey Golf

First thing's first: let’s shift our expectations. Breaking 120 is not about making pars and birdies. You do not need to hit amazing shots. In fact, if you trying doing so, you'll probably end up shooting in the 130s. The entire goal is to eliminate the disastrous holes - the 9s and 10s - that destroy your scorecard.

Think about it this way: a score of 108 on a par-72 course is straight "double bogey golf" (a score of two over par on every hole). That gives you a massive 11-shot cushion to break 120. If you can play most holes in a double bogey or better, you are well on your way. You are no longer aiming for an abstract, perfect hole of golf and instead now only have one very simple mandate: do not get a triple bogey. . . or worse. This means your new "par" is a 6 on a par 4, a 7 on a par 5, and a 5 on a par 3.

Embrace this mindset. Celebrate a 6 on a par 4 like it's a birdie. This approach takes immense pressure off. Your goal isn’t perfection, it’s management. When you stop chasing miracle shots and start playing for a simple, achievable score on each hole, your confidence will grow, and your scores will drop.

Simplify Your Bag to Just Four Clubs

Walking up to your ball with 14 clubs to choose from is overwhelming. It creates doubt before you've even started your swing. For now, let’s make it easy. We’re going to build your entire game around just four reliable clubs. Head to the range and the course with only these four:

  • A club to tee-off and advance up fairways safely: This isn’t necessarily your driver - leave the big headed club at home for now! For most players shooting over 120 your 'go to weapon' should be a modern hybrid or even a 7-wood. For now we will call this `the Advancer` and it's incredibly forgiving compared your other longer-clubs and it’s very easy to hit off both a tee and the fairway. This is the single-biggest change you can make and it will save you handfuls of strokes during every round you play.
  • Your comfort iron (usually a 7-iron): Once you have advanced the ball into a safer and less-dangerous area from to tee you're going to use a mid-iron to continue to advance the ball towards the putting green. Once you get to with ~125-150-yards of the hole you have now reached the "target-zone". Use this club for any shot between ~100-150-yards. No need to hit it perfectly - just get comfortable making a smooth, balanced swing and moving the ball forward.
  • A Pitching Wedge: This is your utility tool from 100 yards and in, whether it's for a shorter full shot or a simple chip around the green.
  • Your Putter: The money-maker. We'll talk more about how to use it effectively in a moment.

By simplifying your choices, you build confidence and consistency with a small set of clubs. You'll stop wondering what to hit and start focusing on how to hit it.

How To Use Your Four Clubs to Break 120

Now that you've got your four trusty clubs, let's build an `on-course strategy` around them. We can't really call this `course management` yet because the strategy is essentially the same, regardless of where on the hole or even which hole you are on. The beauty of this framework is a much safer, less complicated, more repeatable way to play this amazing game.

Out of the “Target Zone” (>150 yards from the green)

  • The only objective in this part of the 'hole' is to get into the "Target Zone" using our `Advancer Club`.
  • Take your `advancer` hybrid or 7-wood up to the tee box and make a smooth half-swing that sends the ball flying straight down the fairway. Congratulations! No slice, no lost ball - you are very likely in the fairway!
  • What if your tee ball lands in the rough? Don’t panic! Simply use your `advancer`-club with that same 'half-swing putting` backswing and forward stroke. The wider-sole on the club's design of most hybrids and fairwaywoods will glide over that longer grass and hit a low but straight shot back into the fairway further down towards yoru target

Inside of the “Target Zone” (<150 yards from the green)

  • At the edge of our so-called "Target-Zone is about ~150-yards away from the hole
  • When your ball reaches this landmark, you can start getting a little bit aggressive with your 7-iron until you are within ~75-yeards or less away, you will switch to trying Pitching Wedge to getting on the putting surface... even if takes to whacks 'daisy cutting it' closer and closer to the actual hole
  • Even more important than selecting the right golf-club, is deciding what is your exact intended start-line to ensure your ball flies in your intended `shot-corridor` - on its way towards your intended final destination on the safe-part of the green on to the front edge on the putting surface. Aim for safety.

Around the Green (<30 Yards)

  • Close around the putting surfaces you’ll exclusively use your Pitching Wedge to hit a variety of `bump n run`-style chip-shot that we discussed previously. Leave your more lofted sand-wedges at home... you need forgiveness right now instead of 'spin'! Your simple 'one bounce and run' chip using a Pitching Wedge or even 7-iron with the most simple putting stroke you an use should advance your golf ball safely on towards the front center of any putting green, nearly every single time
  • Your one and only objective in these scenarios is very black & white: get the golf ball on get the "green" - or putting surface - without any major catastrophies (ie Skull, Chunk, Chile-Dip, Triple-bogey!) and two putts to get your `double-par` or "four'-score for the double `bogey.` That score should sound very easy & accomplishable to you now! .

Two-Putt Becomes Your New Par

Players shooting over 120 hemorrhage shots on the green. The three, four, and even five-putts are absolute scorecard destroyers. It’s time to stop. From this day forward, your goal on every green is to two-putt. A three-putt is the new double bogey - something to be avoided at all costs. This isn’t accomplished by trying to drain 40-footers. It’s accomplished by mastering one skill: lag putting.

The goal of your first putt is not to make it in the hole. Let me repeat that: the goal of your first putt is NOT to make it. The goal is to get the ball within a 3-foot "tap-in" circle around the hole. This frees you up from the pressure of being perfect. You can focus entirely on one thing: speed.

Here’s a simple drill for practice:

  1. On the practice green, pick a hole about 30 feet away.
  2. Lay a headcover or a towel about 3 feet behind the hole.
  3. Your goal is to putt the ball hard enough that it passes the hole, but soft enough that it doesn't touch the headcover behind it.

Do this over and over. You will quickly get a feel for distance an speed control, which is `90%` of what putting is all about. Once an yplayer can become adcently-proficient lagging all their approach putts to that three-foot `make-circle`, your 'three-jacks' (ie. ugly 3-putts that ruin your scores and your onfidence!) putting will become a distant memory and ancient relic of history's past.

Your #1 Goal: No More Penalty Strokes

Nothing inflates a score faster than a lost ball or a shot into the water. Hitting the ball out of bounds is a two-stroke penalty (one for the stroke, one because you have to re-tee.) You could hit a perfect drive 250 yards down the middle, but if your next two iron shots are snap-hooked out of bounds and have to be re-played, you're looking at a huge number from just one single bad iron shots! Your primary mission on every single tee box is to simply keep the 'ball `in play` at all costs. I can tell you some really good personal advise I think is relevant about tee=shots. Just by removing driver from m bag, lowered mys-scores immensely and shot in the `mid-90s- because the club put to much-sidespin on the golf-ball and a half-swing using my smaller-headed 3-weed wood was able to keep the ball `so much safer`... which as we've learned is `Goal `#1! Your Advancer club that always goes `straight-forward' is all partof the on-coing strategy so you should always feel a-little extra confidnt using something with some serious extra forgiveness.

The Humble Chip Shot: Your Get-Out-of-Jail-Free Card

Around the greens, aspiring high-level amateurs get caught in the trap and temptation of hitting `Hollywood"-style shots - that cool-looking a fast, high, spinny `checked-up` type of flop-shot. These type of `heroic' manuvers almost 'always fails for higher `handicapper '... 'leadin to the worst shot mistakes you can possibl make like 'skulls'. "chunks' and thin shots. which send the ball screaming `off`` of teh green or `back in the original starting posiiotn which can be frustrating, de-moralziing nd a certain `` scorecard-and-mind wrecker!` We need to start building back our confidence one small st-shot chip around the putting geenses!

Introducing the foolproof `bump-and-run`. Use your pitching wedge (or even a `7-iron`) and treat it like your putter, because that the safest' posble a`y tp get your ball to your endin-target..

  • Stand with your feet close together, almost touching.
  • Play the ball back in your stance, toward your back foot.
  • Lean your hands and the club handle forward, toward the target.
  • Make a simple, "tick-tock" putting stroke. No wrist action is necessary to master a `simple chpper!

Will the ball be 'airbourne 'enough for some period o 'flight me '... The `answer`: depends on "the chip" as the 'great one would often answer....`. It isn't supposd t look "cool...it jjust always has your ball ending -up closer `tords the put and hole where uoi're tyring for hit to!

Final Thoughts

Breaking 120 is about playing a smarter, simpler game. It's not about swing mechanics, but rather adopting a strategy that minimizes errors by ditching the complexity, and using just four main reliabel clubs to andvnce you rball safley an always forward to buildling your conficce while simultaneuls avoiding thos scorecard 'deaster holes'... and most importantly not getting two,three,fou & five '3`--jack puts!' Your mental and psuchology will be just-as important for success an-it will show 'n your scor-card wen ou don't ave' the normal stress of feeling -like yuhae-t play perfect'! And soon eough you wi now only score well-blew your old "score `12a... n hpefully a ltof mo `confident an a happer humn eing to!

When you’re out on the course trying to put this simple plan into action, it can be tough to quiet the doubt in your mind. We built Caddie AI to be that supportive coach in your pocket, guiding you through every decision. You can ask for a simple game plan on a tricky hole, and it will give you a smart-club and target recommendation that removes your uncertainity, so play shots with much better commitment and-conviction. As part-o- a new golf-paradym shift a new 'golf-instruction & 'coachn plform you `n now even be `able-0 snp-picures `f `weird les y in `the righ to `e adved as "how I pal th sh`. The best and safest pla woud b. and it’ help you aoid `ose "blow-up' miskes to give yoeh confienche 'to pl your-best.

Feeling stuck shooting over 120 in golf isn't about lacking a picture-perfect swing, it's about not having the right game plan. Forget trying to play like the pros you see on television. This guide will give you a simple, repeatable strategy to manage your game, avoid the big scores that ruin your card, and finally break that 120 barrier with confidence.

Mindset Shift: It's All About Double Bogey Golf

First thing's first: let’s shift our expectations. Breaking 120 is not about making pars and birdies. You do not need to hit amazing shots. In fact, if you trying doing so, you'll probably end up shooting in the 130s. The entire goal is to eliminate the disastrous holes - the 9s and 10s - that destroy your scorecard.

Think about it this way: a score of 108 on a par-72 course is straight "double bogey golf" (a score of two over par on every hole). That gives you a massive 11-shot cushion to break 120. If you can play most holes in a double bogey or better, you are well on your way. You are no longer aiming for an abstract, perfect hole of golf and instead now only have one very simple mandate: do not get a triple bogey. . . or worse. This means your new "par" is a 6 on a par 4, a 7 on a par 5, and a 5 on a par 3.

Embrace this mindset. Celebrate a 6 on a par 4 like it's a birdie. This approach takes immense pressure off. Your goal isn’t perfection, it’s management. When you stop chasing miracle shots and start playing for a simple, achievable score on each hole, your confidence will grow, and your scores will drop.

Simplify Your Bag to Just Four Clubs

Walking up to your ball with 14 clubs to choose from is overwhelming. It creates doubt before you've even started your swing. For now, let’s make it easy. We’re going to build your entire game around just four reliable clubs. Head to the range and the course with only these four:

  • A club to tee-off and advance up fairways safely: This isn’t necessarily your driver - leave the big headed club at home for now! For most players shooting over 120 your 'go to weapon' should be a modern hybrid or even a 7-wood. For now we will call this `the Advancer` and it's incredibly forgiving compared your other longer-clubs and it’s very easy to hit off both a tee and the fairway. This is the single-biggest change you can make and it will save you handfuls of strokes during every round you play.
  • Your comfort iron (usually a 7-iron): Once you have advanced the ball into a safer and less-dangerous area from to tee you're going to use a mid-iron to continue to advance the ball towards the putting green. Once you get to with ~125-150-yards of the hole you have now reached the "target-zone". Use this club for any shot between ~100-150-yards. No need to hit it perfectly - just get comfortable making a smooth, balanced swing and moving the ball forward.
  • A Pitching Wedge: This is your utility tool from 100 yards and in, whether it's for a shorter full shot or a simple chip around the green.
  • Your Putter: The money-maker. We'll talk more about how to use it effectively in a moment.

By simplifying your choices, you build confidence and consistency with a small set of clubs. You'll stop wondering what to hit and start focusing on how to hit it.

How To Use Your Four Clubs to Break 120

Now that you've got your four trusty clubs, let's build an `on-course strategy` around them. We can't really call this `course management` yet because the strategy is essentially the same, regardless of where on the hole or even which hole you are on. The beauty of this framework is a much safer, less complicated, more repeatable way to play this amazing game.

Out of the “Target Zone” (>150 yards from the green)

  • The only objective in this part of the 'hole' is to get into the "Target Zone" using our `Advancer Club`.
  • Take your `advancer` hybrid or 7-wood up to the tee box and make a smooth half-swing that sends the ball flying straight down the fairway. Congratulations! No slice, no lost ball - you are very likely in the fairway!
  • What if your tee ball lands in the rough? Don’t panic! Simply use your `advancer`-club with that same 'half-swing putting` backswing and forward stroke. The wider-sole on the club's design of most hybrids and fairwaywoods will glide over that longer grass and hit a low but straight shot back into the fairway further down towards yoru target

Inside of the “Target Zone” (<150 yards from the green)

  • At the edge of our so-called "Target-Zone is about ~150-yards away from the hole
  • When your ball reaches this landmark, you can start getting a little bit aggressive with your 7-iron until you are within ~75-yeards or less away, you will switch to trying Pitching Wedge to getting on the putting surface... even if takes to whacks 'daisy cutting it' closer and closer to the actual hole
  • Even more important than selecting the right golf-club, is deciding what is your exact intended start-line to ensure your ball flies in your intended `shot-corridor` - on its way towards your intended final destination on the safe-part of the green on to the front edge on the putting surface. Aim for safety.

Around the Green (<30 Yards)

  • Close around the putting surfaces you’ll exclusively use your Pitching Wedge to hit a variety of `bump n run`-style chip-shot that we discussed previously. Leave your more lofted sand-wedges at home... you need forgiveness right now instead of 'spin'! Your simple 'one bounce and run' chip using a Pitching Wedge or even 7-iron with the most simple putting stroke you an use should advance your golf ball safely on towards the front center of any putting green, nearly every single time
  • Your one and only objective in these scenarios is very black & white: get the golf ball on get the "green" - or putting surface - without any major catastrophies (ie Skull, Chunk, Chile-Dip, Triple-bogey!) and two putts to get your `double-par` or "four'-score for the double `bogey.` That score should sound very easy & accomplishable to you now! .

Two-Putt Becomes Your New Par

Players shooting over 120 hemorrhage shots on the green. The three, four, and even five-putts are absolute scorecard destroyers. It’s time to stop. From this day forward, your goal on every green is to two-putt. A three-putt is the new double bogey - something to be avoided at all costs. This isn’t accomplished by trying to drain 40-footers. It’s accomplished by mastering one skill: lag putting.

The goal of your first putt is not to make it in the hole. Let me repeat that: the goal of your first putt is NOT to make it. The goal is to get the ball within a 3-foot "tap-in" circle around the hole. This frees you up from the pressure of being perfect. You can focus entirely on one thing: speed.

Here’s a simple drill for practice:

  1. On the practice green, pick a hole about 30 feet away.
  2. Lay a headcover or a towel about 3 feet behind the hole.
  3. Your goal is to putt the ball hard enough that it passes the hole, but soft enough that it doesn't touch the headcover behind it.

Do this over and over. You will quickly get a feel for distance an speed control, which is `90%` of what putting is all about. Once an yplayer can become adcently-proficient lagging all their approach putts to that three-foot `make-circle`, your 'three-jacks' (ie. ugly 3-putts that ruin your scores and your onfidence!) putting will become a distant memory and ancient relic of history's past.

Your #1 Goal: No More Penalty Strokes

Nothing inflates a score faster than a lost ball or a shot into the water. Hitting the ball out of bounds is a two-stroke penalty (one for the stroke, one because you have to re-tee.) You could hit a perfect drive 250 yards down the middle, but if your next two iron shots are snap-hooked out of bounds and have to be re-played, you're looking at a huge number from just one single bad iron shots! Your primary mission on every single tee box is to simply keep the 'ball `in play` at all costs. I can tell you some really good personal advise I think is relevant about tee=shots. Just by removing driver from m bag, lowered mys-scores immensely and shot in the `mid-90s- because the club put to much-sidespin on the golf-ball and a half-swing using my smaller-headed 3-weed wood was able to keep the ball `so much safer`... which as we've learned is `Goal `#1! Your Advancer club that always goes `straight-forward' is all partof the on-coing strategy so you should always feel a-little extra confidnt using something with some serious extra forgiveness.

The Humble Chip Shot: Your Get-Out-of-Jail-Free Card

Around the greens, aspiring high-level amateurs get caught in the trap and temptation of hitting `Hollywood"-style shots - that cool-looking a fast, high, spinny `checked-up` type of flop-shot. These type of `heroic' manuvers almost 'always fails for higher `handicapper '... 'leadin to the worst shot mistakes you can possibl make like 'skulls'. "chunks' and thin shots. which send the ball screaming `off`` of teh green or `back in the original starting posiiotn which can be frustrating, de-moralziing nd a certain `` scorecard-and-mind wrecker!` We need to start building back our confidence one small st-shot chip around the putting geenses!

Introducing the foolproof `bump-and-run`. Use your pitching wedge (or even a `7-iron`) and treat it like your putter, because that the safest' posble a`y tp get your ball to your endin-target..

  • Stand with your feet close together, almost touching.
  • Play the ball back in your stance, toward your back foot.
  • Lean your hands and the club handle forward, toward the target.
  • Make a simple, "tick-tock" putting stroke. No wrist action is necessary to master a `simple chpper!

Will the ball be 'airbourne 'enough for some period o 'flight me '... The `answer`: depends on "the chip" as the 'great one would often answer....`. It isn't supposd t look "cool...it jjust always has your ball ending -up closer `tords the put and hole where uoi're tyring for hit to!

Final Thoughts

Breaking 120 is about playing a smarter, simpler game. It's not about swing mechanics, but rather adopting a strategy that minimizes errors by ditching the complexity, and using just four main reliabel clubs to andvnce you rball safley an always forward to buildling your conficce while simultaneuls avoiding thos scorecard 'deaster holes'... and most importantly not getting two,three,fou & five '3`--jack puts!' Your mental and psuchology will be just-as important for success an-it will show 'n your scor-card wen ou don't ave' the normal stress of feeling -like yuhae-t play perfect'! And soon eough you wi now only score well-blew your old "score `12a... n hpefully a ltof mo `confident an a happer humn eing to!

When you’re out on the course trying to put this simple plan into action, it can be tough to quiet the doubt in your mind. We built Caddie AI to be that supportive coach in your pocket, guiding you through every decision. You can ask for a simple game plan on a tricky hole, and it will give you a smart-club and target recommendation that removes your uncertainity, so play shots with much better commitment and-conviction. As part-o- a new golf-paradym shift a new 'golf-instruction & 'coachn plform you `n now even be `able-0 snp-picures `f `weird les y in `the righ to `e adved as "how I pal th sh`. The best and safest pla woud b. and it’ help you aoid `ose "blow-up' miskes to give yoeh confienche 'to pl your-best.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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