Golf Tutorials

How to Break 120 in Golf

By Spencer Lanoue
November 1, 2025

Feeling stuck shooting over 120 in golf isn't about lacking a picture-perfect swing, it's about not having the right game plan. Forget trying to play like the pros you see on television. This guide will give you a simple, repeatable strategy to manage your game, avoid the big scores that ruin your card, and finally break that 120 barrier with confidence.

Mindset Shift: It's All About Double Bogey Golf

First thing's first: let’s shift our expectations. Breaking 120 is not about making pars and birdies. You do not need to hit amazing shots. In fact, if you try doing so, you'll probably end up shooting in the 130s. The entire goal is to eliminate the disastrous holes - the 9s and 10s - that destroy your scorecard.

Think about it this way: a score of 108 on a par-72 course is straight "double bogey golf" (a score of two over par on every hole). That gives you a massive 11-shot cushion to break 120. If you can play most holes in a double bogey or better, you are well on your way. You are no longer aiming for an abstract, perfect hole of golf and instead now only have one very simple mandate: do not get a triple bogey or worse. This means your new "par" is a 6 on a par 4, a 7 on a par 5, and a 5 on a par 3.

Embrace this mindset. Celebrate a 6 on a par 4 like it's a birdie. This approach takes immense pressure off. Your goal isn’t perfection, it’s management. When you stop chasing miracle shots and start playing for a simple, achievable score on each hole, your confidence will grow, and your scores will drop.

Simplify Your Bag to Just Four Clubs

Walking up to your ball with 14 clubs to choose from is overwhelming. It creates doubt before you've even started your swing. For now, let’s make it easy. We’re going to build your entire game around just four reliable clubs. Head to the range and the course with only these four:

  • A club to tee-off and advance up fairways safely: This isn’t necessarily your driver - leave the big-headed club at home for now! For most players shooting over 120, your 'go to weapon' should be a modern hybrid or even a 7-wood. We'll call this the "Advancer" and it's incredibly forgiving compared to your other longer clubs and it’s very easy to hit off both a tee and the fairway. This is the single-biggest change you can make and it will save you many strokes during every round you play.
  • Your comfort iron (usually a 7-iron): Once you have advanced the ball into a safer area, you're going to use a mid-iron to continue to move the ball towards the putting green. Once you get to within ~125-150 yards of the hole, you have reached the "target zone." Use this club for any shot between ~100-150 yards. No need to hit it perfectly - just get comfortable making a smooth, balanced swing and moving the ball forward.
  • A Pitching Wedge: This is your utility tool from 100 yards and in, whether it's for a shorter full shot or a simple chip around the green.
  • Your Putter: The money-maker. We'll talk more about how to use it effectively in a moment.

By simplifying your choices, you build confidence and consistency with a small set of clubs. You'll stop wondering what to hit and start focusing on how to hit it.

How To Use Your Four Clubs to Break 120

Now that you've got your four trusty clubs, let's build an on-course strategy around them. We can't really call this course management yet because the strategy is essentially the same, regardless of where on the hole or even which hole you are on. The beauty of this framework is a much safer, less complicated, more repeatable way to play this amazing game.

Out of the “Target Zone” (>,150 yards from the green)

  • The only objective in this part of the hole is to get into the "Target Zone" using our Advancer Club.
  • Take your advancer hybrid or 7-wood up to the tee box and make a smooth half-swing that sends the ball flying straight down the fairway. Congratulations! No slice, no lost ball - you are very likely in the fairway!
  • What if your tee ball lands in the rough? Don’t panic! Simply use your advancer club with that same half-swing putting backswing and forward stroke. The wider-sole design of most hybrids and fairway woods will glide over that longer grass and hit a low but straight shot back into the fairway further down towards your target.

Inside the “Target Zone” (<,150 yards from the green)

  • The edge of our so-called "Target Zone" is about ~150 yards away from the hole.
  • When your ball reaches this landmark, you can start getting a little more aggressive with your 7-iron until you are within ~75 yards or less. From there, switch to the Pitching Wedge to get on the putting surface, even if it takes a couple of whacks to get closer to the hole.
  • More important than selecting the right golf club is deciding your exact intended start line to ensure your ball flies in the intended shot corridor - towards your intended final destination on the safe part of the green. Aim for safety.

Around the Green (<,30 Yards)

  • Close around the putting surfaces, you’ll exclusively use your Pitching Wedge to hit a variety of bump n run-style chip shots previously discussed. Leave your more lofted sand-wedges at home. You need forgiveness right now instead of spin! Your simple 'one bounce and run' chip using a Pitching Wedge or even a 7-iron with a putting stroke should advance your golf ball safely onto the front center of any putting green, nearly every time.
  • Your one and only objective in these scenarios is straightforward: get the ball on the green without any major catastrophes (i.e., skull, chunk, chili-dip, triple bogey) and two-putt to achieve your double bogey. The score should sound very achievable to you now!

Two-Putt Becomes Your New Par

Players shooting over 120 hemorrhage shots on the green. The three, four, and even five-putts are absolute scorecard destroyers. It’s time to stop. From this day forward, your goal on every green is to two-putt. A three-putt is the new double bogey - something to be avoided at all costs. This isn’t accomplished by trying to drain 40-footers. It’s accomplished by mastering one skill: lag putting.

The goal of your first putt is not to make it in the hole. Let me repeat that: the goal of your first putt is NOT to make it. The goal is to get the ball within a 3-foot "tap-in" circle around the hole. This frees you up from the pressure of being perfect. You can focus entirely on one thing: speed.

Here’s a simple drill for practice:

  1. On the practice green, pick a hole about 30 feet away.
  2. Lay a headcover or a towel about 3 feet behind the hole.
  3. Your goal is to putt the ball hard enough that it passes the hole, but soft enough that it doesn't touch the headcover behind it.

Do this repeatedly. You will quickly get a feel for distance and speed control, which is 90% of what putting is all about. Once a player becomes proficient at lagging their approach putts to that three-foot make-circle, your three-jack putts (i.e., ugly 3-putts that ruin your scores and your confidence) will become a distant memory.

Your #1 Goal: No More Penalty Strokes

Nothing inflates a score faster than a lost ball or a shot into the water. Hitting the ball out of bounds incurs a two-stroke penalty (one for the stroke, one because you have to re-tee). You could hit a perfect drive 250 yards down the middle, but if your next two iron shots are snap-hooked out of bounds and have to be replayed, you're looking at a huge number from just one single bad iron shot! Your primary mission on every tee box is to simply keep the ball in play at all costs. Just by removing the driver from my bag, I lowered my scores immensely because the club put too much sidespin on the ball. A half-swing with my smaller-headed 3-wood was able to keep the ball much safer - which, as we've learned, is Goal #1! Your Advancer club that always goes straight is part of this ongoing strategy so you should always feel a little extra confident using something with serious forgiveness.

The Humble Chip Shot: Your Get-Out-of-Jail-Free Card

Around the greens, aspiring high-level amateurs get caught in the trap and temptation of hitting Hollywood-style shots - those cool-looking, fast, high, spinny checked-up flop shots. These heroic maneuvers almost always fail for higher handicappers, leading to the worst shot mistakes you can make, like skulls, chunks, and thin shots which send the ball screaming off the green or back to the original spot. This can be frustrating and demoralizing, but we need to start building back our confidence one simple chip shot at a time!

Introducing the foolproof bump-and-run. Use your pitching wedge (or even a 7-iron) and treat it like your putter, because that's the safest way to get your ball to its target.

  • Stand with your feet close together, almost touching.
  • Play the ball back in your stance, toward your back foot.
  • Lean your hands and the club handle forward, toward the target.
  • Make a simple, "tick-tock" putting stroke. No wrist action is necessary to master this simple chip!

Will the ball be airborne? The answer: depends on the chip. It isn't supposed to look cool, it just always ends up closer to the pin and hole where you're trying to hit!

Final Thoughts

Breaking 120 is about playing a smarter, simpler game. It's not about swing mechanics, but rather adopting a strategy that minimizes errors by ditching complexity, using just four main reliable clubs to advance your ball safely and always forward to build your confidence while avoiding those disaster holes on the scorecard. Most importantly, it's about not getting multiple three-jack putts. Your mental approach and psychology will be just as important for success and it will show on your scorecard when you don't have the normal stress of feeling like you have to play perfectly! And soon enough, you will not only score well below your old score of 120, but be a more confident and happy golfer.

When you’re out on the course trying to put this simple plan into action, it can be tough to quiet the doubt in your mind. We built Caddie AI to be that supportive coach in your pocket, guiding you through every decision. You can ask for a simple game plan on a tricky hole, and it will give you a smart club and target recommendation that removes your uncertainty, so you play shots with much better commitment and conviction. As part of a new golf paradigm shift, you can now even snap pictures of your setup to be advised on how to play the shot. This helps avoid the blow-up mistakes and gives you the confidence to play your best.

The best AI golf app: Caddie is your personal AI golf coach. Get expert-level golf advice instantly, 24/7 to help you play like a pro. Try it free →
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Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. Caddie's mission is simple: make world-class golf advice accessible to everyone, anytime.

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