How to Cure a Pull in Golf

That sinking feeling of watching your ball start left of your target and fly stubbornly straight left is one of golf’s biggest frustrations. You felt like you made a powerful swing, but the result is a penalty stroke or a tough scramble from the rough. This isn't a slice, it's not a hook, it's a pull, and it wrecks scorecards. This guide is here to help you understand exactly why you pull the ball and give you simple, practical moves and drills to fix your swing path for good.

What Exactly is a Pull (and What it Isn't)

Before we can fix the problem, we need to properly diagnose it. A pull is a golf shot that starts left of the target line and flies straight on that initial path, never curving back toward the target (for a right-handed golfer, it would be to the right for a left-handed golfer). It's distinct from its troublesome cousins:

• A Hook: The ball starts straight or even slightly right of the target before making a strong curve to the left.
• A Pull-Hook: The worst of both worlds. The ball starts left of the target and then curves even further left.

The pure pull is almost entirely a swing path issue. At the moment of impact, your clubface is very likely square - not closed - but it's square to an incorrect swing path. Your club is traveling from "out-to-in," cutting across the ball from outside your target line to inside. The ball simply obeys the direction the club was moving when it made contact.

So, the big question isn’t, "Why is my face closing?" The real question we need to answer is, "Why is my club swinging across the line?" When we solve that, we cure the pull.

The Common Culprits: Why Your Swing Path Goes "Out-to-In"

Golfers don't just decide to swing out-to-in, it's a compensation for another issue in the setup or swing. Let’s look at the most common reasons why that pesky over-the-top motion creeps in.

1. Faulty Alignment at Address

This is easily the biggest and most overlooked cause. Many golfers who fight a slice (a shot curving to the right) develop a bad habit of aiming their body far to the left of the target. To get the ball to a rightward-flying target that feels right from your setup and doesn't get sliced, subconsciously they have to correct back to what they thought was 'straight'" and a pull is born. By the time they fix their slice, this bad alignment habit remains. They still aim their feet, hips, and shoulders left, so their natural swing path has no choice but to cut across the intended target line just as it had with a slice. The subconscious mind tries to hit the target, while a 'fixed' slicing 'hands' action ends as a pull as the mind, feeling itself on line to do too far left to line itself up, instead subconsciously re-routes the club. Fix alignment first.

• How to check: Place an alignment stick on the ground pointing directly at your target. Place a second stick parallel to the first, just inside where your feet will be. Your feet, hips, and shoulders should all be set up parallel to these sticks and the target line. Most pullers are shocked to find that when they align correctly, it feels like they are aimed miles to the right.

2. The "Over-the-Top" Downswing

This is the classic move that haunts so many golfers. An over-the-top swing starts with the upper body - specifically the right shoulder and hands (for a righty)–_initiating_ the downswing. Instead of the lower body starting the unwinding process and letting the club drop onto a nice "inside" plane, the shoulders lunge forward, throwing the clubhead *outside* the target line. From there, your only option is to swing down and across the ball, which produces the pull.

This often comes from an instinct to hit the ball hard or a misunderstanding of how power is generated. True power in the golf swing comes from proper sequencing and rotation, not from a forceful lunge from the top.

3. Poor Posture and Ball Position

Your setup can either enable a great swing path or make it nearly impossible. Two common setup flaws invite the pull:

• Ball Too Far Forward: Playing an iron with the ball positioned too far forward in your stance (closer to your lead foot, like a driver) can cause your body to feel "behind." To catch up, your shoulders will often spin open early and lunge at the ball, throwing the club over the top. For most mid-irons, the ball should be in the center of your stance.
• Standing Too Close: If you're too close to the ball, you have no room for your arms to swing on a proper arc around your body. You restrict your ability to take the club back on an inside path. To create space, your body instinctively lifts up and throws the club out and over–there's that pull again. You should feel like your arms are hanging naturally and relaxed from your shoulders with a slight bend, not jammed into your body.

The Action Plan: Drills to Retrain Your Swing Path

Now for the fun part. Correcting a pull means retraining your body and mind to trust a new swing path: from "in-to-out." These drills are designed to exaggerate that feeling until it becomes second nature.

Step 1: Get Obsessed with Alignment

Without this first step, none of the other drills will matter. Buy a pair of alignment sticks (or use two golf clubs). This is non-negotiable.

1. Lay one stick on the ground just outside the golf ball, pointing directly at your target. This is your ball-to-target line.
2. Lay the second stick down parallel to the first one, where your toes will be. This is your body line.
3. Practice setting up with your feet, hips, and shoulders all perfectly parallel to your body line stick. Trust the sticks, not what your eyes are telling you. It will feel strange at first, but stick with it.

Step 2: Learn to "Shallow" the Club

"Shallowing" is the act of letting the club drop slightly behind you during the transition from backswing to downswing. This is the antidote to the "over-the-top" move. Here’s how to feel it.

Drill: The Pump Drill

This is a fantastic drill for rewiring your swing sequence.

1. Take your normal setup and make your backswing to the top.
2. From the top, without turning your hips or shoulders toward the target, let your hands simply *drop* about six inches. Imagine your right elbow tucking gently in toward your side. This is the shallowing move.
3. Return your hands to the top of the backswing.
4. Repeat this "pump" motion two or three times to embed the feeling: Top > Drop > Top > Drop.
5. After the last pump, continue into a smooth, full swing through the ball. The idea is to build the feeling of the club approaching the ball from behind you (from the inside) instead of in Frown front (from the outside).

Step 3: Force Yourself onto the Right Path

Sometimes you need physical feedback to break a bad habit. These drills give you a gate to swing through, making it impossible to come over the top without an immediate consequence.

Drill: The Gate Drill

This drill provides immediate, visceral feedback on your swing path.

1. Set a headcover (or a rolled-up towel) on the ground a few inches outside and slightly ahead of your golf ball.
2. Set a second headcover a few inches inside and slightly behind your golf ball.
3. You have now created a "gate." Your goal is to swing the clubhead through this gate without hitting either headcover.
4. If you pull the ball, you will almost certainly hit the outside headcover. To miss it, you have to approach the ball from the inside, which is exactly the path we're looking for. Stay patient and start with slow, half swings until you can consistently miss both objects.

Step 4: Feel the Finish

A good finish position is a reflection of a good swing. Players who pull the ball often have a very short, cut-off finish with their arms pinned close to their body.

Drill: The Feet-Together Drill

Hitting balls with your feet touching each other might feel awkward, but it’s one of the best ways to improve balance and rotation.

• Take your setup with your feet completely together. This forces you to rotate around your spine instead of swaying or lunging. Since you can't lunge at the ball without falling over, your body naturally uses a more centered, rotational power source. This encourages the club to travel around your body on the proper arc and will help you stop spinning your upper body out to start the downswing. Start with very small, easy swings and build up a feel for striking the ball solidly.

Final Thoughts

Fixing a pull comes down to changing your habituated out-to-in swing path to one that is in-to-out or square. This journey begins with a non-negotiable commitment to proper alignment, followed by drills that actively retrain the sequence of your downswing to eliminate the dreaded "over-the-top" move.

We know old habits die hard, and that getting a trustworthy second opinion on the course is a game-changer when you're working on a swing change. That’s precisely why we created Caddie AI. When you're standing over the ball and that urge to make the old, destructive swing creeps in, you can get instant advice on shot strategy to build confidence. It can even give you an objective recommendation on a tough lie if you snap a photo, helping you make the smart play and commit to a more confident swing.