How to Fix Golf Shanks

Nothing sends a chill down a golfer’s spine quite like the shank. One moment you’re standing over the ball with confidence, and the next, you’re watching it rocket sideways at a 45-degree angle. This article is your road map to recovery. We'll get straight to the heart of what causes this dreaded shot and provide you with clear, powerful drills to get the hosel-rocket out of your system for good.

What Exactly Is a Shank?

Before we can fix it, we have to understand it. In the simplest terms, a shank happens when you strike the golf ball not with the clubface, but with the hosel - the curved, socket-like part of the clubhead where the shaft is inserted. Think of it as the "heel" an inch too far over. Hitting this round piece of metal sends the ball shooting sharply to the right for a right-handed golfer (or left for a lefty) with almost no forward momentum. It feels awful, sounds like a dying gunshot, and can be absolutely devastating to your score and your confidence.

Golfers often refer to the shanks as "the virus" or "the plague" because once one appears, they seem to multiply. The fear of shanking again causes tension, which often leads to another shank, creating a vicious cycle. But here’s the good news: it's not a disease. It’s a mechanical and spatial problem. The center of the club is simply getting closer to the golf ball at impact than it was at address. That's it. Understanding this simple fact is the first step toward a cure.

Finding the Root Cause: Why Am I Shanking?

The hosel of your club is only an inch or so away from the sweet spot. So, a shank means that your entire clubhead has moved that inch (or more) closer to the ball during your swing. The frustrating part is that this can happen for several different reasons. Let's look at the most common culprits. As you read, be honest with yourself about which one sounds most like you.

Cause #1: The Forward Lunge (Poor Balance)

This is probably the most common cause of the shanks for amateur golfers. You set up a perfect distance from the ball, but as you swing down, your weight shifts forward onto your toes. Your chest, hips, and head all move towards the golf ball. Even a small lunge of an inch or two is enough to push your hands and the club out away from your body, directly exposing the hosel to the ball.

How to know if this is you:

• Do you ever feel off-balance and fall forward after a swing?
• Do your playing partners say you "lunge at it"?
• Try this: Hit a few balls and hold your finish. If you feel most of your pressure on your toes, this is likely your issue. Proper balance should finish with weight on your front foot, but balanced in the middle of that foot, not teetering on the toes.

Cause #2: The Over-the-Top Swing Path

The dreaded "over-the-top" move is another frequent shank producer. This happens when, instead of dropping the club into a nice inside path to the ball on the downswing, your shoulders and arms aggressively push the club outward and away from your body. This "casting" motion pushes the entire clubhead out on a path that is too far from you, and again, the first part to reach the ball is often the hosel.

How to know if this is you:

• Is your typical bad shot a slice or a sharp pull to the left (for right-handers)? A slice is the half-brother of the shank.
• It often feels like you are "chopping down" on the ball with your arms and shoulders, rather than rotating your body through the shot.
• This move is an attempt to create power with the upper body instead of using a proper sequence starting from the ground up.

Cause #3: Standing Too Close at Address

Sometimes the problem is baked in before you even start your swing. If you set up with your arms jammed too close to your body or stand too near the ball, you leave yourself no room for error. The body naturally wants to create space during the swing. If you haven't given it enough space at address, your hands will likely push even further away from you during the motion to compensate, leading directly to a hosel shot.

How to know if this is you:

• At setup, do your arms feel trapped against your chest? They should hang naturally down from your shoulders.
• Take your setup stance without a club. Let your arms hang freely. Now grip a club. The club should fall into place right there, you shouldn’t have to reach out or pull in significantly.

Cause #4: Crowding The Ball At Impact

This is a subtle but common flaw. Some golfers have a decent setup and backswing, but in the downswing, they 'stand up' out of their posture. They lose their spine angle, straighten their knees, and their hips thrust forward towards the ball. This is often called "early extension." When your hips shoot forward like that, there's nowhere for your arms and hands to go but out and away from your body - straight into shank-ville.

How to know if this is you:

• Does your left hip pocket (for a righty) feel like it moves closer to the ball in the downswing, instead of clearing back and around?
• Filming your swing from down the line is the best way to see this. Your rear end should be moving *away* from the ball as you rotate through, not toward it.

The Fix: Your Anti-Shank Practice Plan

Now that you’ve identified the likely cause, it's time to go to work. These drills are designed to create the opposite feeling of a shank. The goal here is to make conscious, exaggerated movements that force your body to learn how to deliver the sweet spot to the ball.

Drill #1: The Gateway Drill

This is the classic, go-to anti-shank drill, and it works wonderfully for fixing over-the-top moves.

1. Place a golf ball down to hit.
2. Place a second object - like your headcover, a water bottle, or even another golf ball - about two inches outside your golf ball and slightly in front of it.
3. Your task is simple: Swing the club, hit the golf ball, and miss the outer object. The outer object creates a "gate" you have to swing your club through. To succeed, you have no choice but to drop the club on a better inside path. A shank here would clatter into the headcover, giving you instant feedback.

Drill #2: Address the Toe, Hit The Center

This one is brilliant for anyone who lunges or crowds the ball. It almost feels like a cheap trick, but it recalibrates your internal GPS.

1. Set up to a golf ball as you normally would.
2. Now, consciously address the ball so it's lined up with the toe of your clubface. It will feel very wrong. You'll feel like you're going to miss it.
3. Now, just make your normal swing. Your body's natural tendency to move slightly toward the ball during the swing will automatically bring the club in, and you will most likely strike the ball perfectly in the center of the face. This drill proves to yourself how much you've been leaning in and helps you build a new feeling of staying back.

Drill #3: The Feet-Together Drill

Balance is everything. If you can’t make a good swing with your feet together, you certainly can’t do it while lunging on your toes.

1. Place your feet completely together, ankles touching.
2. Grab a short iron, like a 9-iron or a pitching wedge.
3. Make small, smooth, half-swings (no faster than 50% power). The goal is to simply make clean contact with the ball without falling over.

You literally cannot lunge or sway off the ball when your feet are together. This forces you to rotate around your spine, which is the core engine of a good golf swing. It syncs up your body and arms and kills any tendency for the arms to wildly push away from you.

Drill #4: The Chair Drill (For Early Extension)

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If you're an early extender whose hips thrust toward the ball, this provides fantastic feedback.

1. Take your normal setup.
2. Have a friend place a golf bag or stand a chair so it is lightly touching your backside.
3. The goal during your swing is to keep your backside in contact with the chair or bag throughout the backswing and, most importantly, through the downswing. As you rotate through, you should feel your left glute scrape along the chair as it clears back.
   • Back Up: The first and easiest thing to do is simply address the ball a half-inch to an inch further away than you normally would. Give yourself more space.
   • Focus on Rotation: Feel like your chest is rotating away from the ball and then rotating all the way through to face the target. De-emphasize your arms and hands. Think "body turn," not "arm hit."
   • Make a 3/4 Swing: Don't try to go after it. Just make a smooth, quiet 75% swing. The focus should be on clean contact, nothing more. A slightly thinned shot that goes straight is infinitely better than another shank into the woods.
If you early extend, you will immediately feel your hips come off the chair, giving you instant awareness of the flaw.

On-Course Emergency First-Aid

Okay, so that's great for the range. But what if the shanks pop up in the middle of a money game? Panic is not an option.

Final Thoughts

Fixing the shanks isn't mystical. It boils down to identifying why your club is crowding the ball at impact and using specific drills to ingrain the opposite feeling. By focusing on balance, path, and proper setup, you can turn that terrifying hosel-rocket into a distant memory and regain your confidence on the course.

While these drills build a solid foundation, sometimes you need instant help navigating trouble on the course, especially when confidence is low. That's precisely what we designed our app for. With Caddie AI, you can get calm, strategic advice right when you need it most. If you've just hit a shank and are now facing an intimidating shot from a tough lie, you can even snap a photo of your situation, and the app will provide expert analysis on how to best play it, helping you avoid a big number and get your round back on track.