Golf Tutorials

How to Fix Thin Shots in Golf

By Spencer Lanoue
July 24, 2025

That frustrating click-and-skim of a thinned iron is a sound no golfer wants to hear, but it echoes on courses and ranges everywhere. One moment you're picturing a high, soft shot landing by the pin, and the next, a rocket-propelled grounder is zipping across the green - or worse, not even making it off the grass. It’s a shot that can destroy your confidence and your scorecard. This guide will walk you through exactly why thin shots happen and give you clear, practical drills to eliminate them for good, replacing that dreaded click with the satisfying thump of a perfectly compressed golf ball.

First, Let's Understand the "Thin" Shot

Before we can fix the problem, we need a simple, clear understanding of what’s actually happening. A “thin” shot, also known as a bladed or topped shot, occurs when the leading edge of your clubface makes contact with the equator (the middle) of the golf ball, or even slightly above it. Instead of compressing the ball down into the turf, the club essentially clips it, sending it forward low and fast with very little spin.

The perfect iron shot has a specific sequence of events: the clubhead first makes contact with the ball, and then, as it continues descending, it makes contact with the turf just in front of where the ball was. This "ball-then-turf" contact is what creates compression, launches the ball into the air with backspin, and leaves a beautiful L-shaped divot in front of the ball's original position. The lowest point of your swing arc needs to happen just after the golf ball.

A thin shot is the opposite. The low point of your swing has happened too early (behind the ball) or too high. By the time your club gets to the ball, it’s already on its way up, causing that leading edge to catch the ball’s midline. A “fat” shot is the other common miss, where the club hits the ground significantly behind the ball first, losing almost all its energy before impact.

Our entire goal is to master that sequence: ball first, then ground. Every drill and concept that follows is designed to help you control the bottom of your swing arc so it consistently happens just after the golf ball.

The Root Causes of Thin Shots: A Simple Breakdown

Most swing flaws are interconnected, but thin shots usually stem from a few common, correctable mistakes. Here’s a look at the main culprits and why they cause you to "thin it."

Cause #1: Losing Your Posture (Early Extension)

This is arguably the number one cause of thin shots among amateur golfers. "Early extension" sounds technical, but it’s simple: you stand up during your downswing. You start in a beautifully athletic posture, tilted over the ball, but as you swing through, your hips thrust towards the ball and your upper body straightens up. Losing your posture like this lifts your entire swing arc. Even if your swing path was perfect, lifting your body by just an inch or two is the difference between pure contact and blading the ball across the green.

Golfers often do this subconsciously to try and generate more power or to "help" the ball get airborne. But ironically, it does the exact opposite, robbing you of both solid contact and your ability to use the ground for leverage.

Cause #2: "Scooping" or Trying to "Lift" the Ball

A golfer’s intuition can be their worst enemy. Logically, it feels like you should get *under* the ball to lift it into the air. This leads to an impulse called "scooping" or "flipping." At impact, instead of your hands leading the clubhead through the ball with a leaning shaft, your wrists flick upwards, trying to scoop the ball into the air. This flip causes the low point of the swing to happen behind the ball. Once the clubhead passes your hands, it’s already traveling on its upswing, and you're guaranteed to catch the ball thin.

Trust the loft of the club. A 7-iron is designed to launch the ball at a 7-iron angle. Your job isn’t to "lift" it, your job is to deliver the clubhead so it can do its job properly. This means maintaining that slight bow in your lead wrist through impact.

Cause #3: A Stalled Body Rotation

A powerful and consistent golf swing is a C-shaped body turn. It’s an unwinding of the body towards the target. Sometimes, out of a desire for control or simply incorrect mechanics, a player’s body rotation will stop right before impact. Their hips stop turning, their chest stops rotating, and the arms and hands are left to try to finish the swing on their own. With nowhere else to go, the arms lift and the wrists flip - bringing us right back to Causes #1 and #2. The lack of body rotation forces your arms and hands into a position where a thin or topped shot is almost inevitable.

Cause #4: Poor Ball Position at Setup

This is a much simpler fix, but one that’s easy to overlook. Where you place the ball in your stance dictates where your club will be in its swing arc at the moment of impact. If the ball is too far forward in your stance for the club you're using, your club will have already reached its low point and started its upward ascent by the time it reaches the ball. Instant thin shot.

Here's a simple guide for irons:

  • Short Irons (PW, 9i, 8i): The ball should be in the center of your stance.
  • Mid Irons (7i, 6i, 5i): The ball should be about one ball's width forward of center.
  • Long Irons &, Hybrids: The ball can be another ball forward of that, but never further forward than the inside of your lead heel.

Always check your ball position first. It’s the easiest potential problem to diagnose and fix.

Actionable Drills to Stop Thinning Your Golf Shots

Reading about causes is one thing, feeling the fix is another. These drills are designed to retrain your body and give you the feeling of a proper, compressed ball-first strike.

Drill #1: The Towel Behind the Ball Drill

This is the classic, can't-fail drill for teaching ball-first contact. It provides immediate, undeniable feedback.

  • The Goal: To force your swing’s low point to be in front of the ball.
  • The Setup: Fold up a hand towel into a small rectangle or use a spare headcover. Place it on the ground about a full clubhead's width (around 6-8 inches) directly behind your golf ball.
  • The Execution: Your only objective is to hit the golf ball without hitting the towel. If you hit the towel first, you'll know your low point is too far back. To avoid the towel, your subconscious mind will naturally learn to do two key things: get your weight shifted forward and get your hands leading the clubhead through impact (shaft lean). Start with small, half-swings and build up to full motion.
  • The Feeling: When you miss the towel and strike the ball pure, you’ll feel a downward, compressing sensation instead of a "picking" or "scooping" motion. That’s the key.

Drill #2: The "Head Against the Wall" Drill

This drill is all about defeating early extension and maintaining your posture. It's safe to do at home without a club or in a hitting bay.

  • The Goal: Keep your spine angle consistent throughout the swing.
  • The Setup: Get into your golf posture a few inches away from a wall, so that the back of your head is just lightly touching it. If you're using a club at a range, you can use your golf bag in the same way.
  • The Execution: Make slow, practice swings. From address, through the backswing, and into the start of the downswing, your focus is on keeping your head in contact with the wall. You will feel how your hips need to rotate around and 'back' to make room, rather than thrusting forward and 'up' which would pull your head off the wall. This isolates the feeling of turning while staying 'in your posture.'
  • The Feeling: You'll quickly identify the moment you typically stand up. This drill forces you to feel what proper rotation within a stable posture is like - a game-changer for consistency.

Drill #3: The "Closed Feet" or "Feet Together" Drill

This drill masterfully counteracts a "stalled" body and encourages a fluid, full rotation through the shot.

  • The Goal: Force the body to rotate through the ball, preventing the arms from taking over.
  • The Setup: Set up to the ball as you normally would, then bring your feet completely together so they are touching. Use a mid-iron to start.
  • The Execution: Make small, smooth swings - about half to three-quarters speed. Hitting a ball with your feet together makes it impossible to rely on swaying or making an armsy, unbalanced lunge at the ball. To stay balanced and hit the ball solidly, you absolutely must rotate your chest and hips cleanly back and through around your spine. If your body stops and your arms fly, you will immediately lose your balance and likely topple over.
  • The Feeling: This teaches a 'turn-turn' sensation rather than a jerky, disconnected swing. It reinforces the idea that the body is the engine, and the arms are just along for the ride.

Drill #4: The Punch Shot Feel

Curing the "scoop" requires replacing that bad habit with the احساس of compression, and the punch shot is the perfect teaching tool.

  • The Goal: Feel your hands leading the clubhead through impact, de-lofting the face slightly, and compressing the ball downward.
  • The Setup: Grab a 7 or 8-iron. Play the ball in the middle of your stance, and maybe put a little extra weight (60%) on your front foot.
  • The Execution: Take half-to-three-quarter swings with one focus: finish low. Imagine you're hitting the ball under a low tree branch. Your follow-through should not go any higher than your waist, and you should feel your arms fully extended towards the target. The phrase to keep in mind is "cover the ball" with your chest through impact. Don't let your chest a spine angle lift up too early. Hold your finish with your clubhead low and pointed toward your target.
  • The feeling: This drill should produce low, driving shots with a piercing trajectory. More importantly, it creates a powerful sensation of your hands leading the charge and the clubhead "trapping" the ball against the face and turf. This is the direct antidote to the weak, flicking motion of a scoop.

Final Thoughts

Fixing your thin shots boils down almost entirely to controlling where the bottom of your swing happens. By maintaining your posture, shifting your weight forward, and letting your body rotate through the ball, you move that low point to be in front of the golf ball - where solid, flushing contact lives. Take these drills to the range, start slowly, and don’t be afraid to exaggerate the feelings at first. You're building a new motor pattern, one that replaces that "click and skim" with a pure, compressed strike.

While these drills provide an excellent foundation, putting them to work and understanding your own unique patterns is the next step. Having an expert second opinion can speed up the process immensely. Our app, Caddie AI, is like having that 24/7 golf coach in your pocket. If you're stuck on the course with a challenging lie that tends to cause thins, you can snap a photo of your ball's situation, and I'll give you instant, smart GOLF-strategy on how to play the shot. It takes the guesswork out of the way, helping you commit to the right shot and build better, more confident habits.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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