How to Hit a Golf Ball Below Your Feet

Few shots cause more anxiety than looking down at your golf ball nestled on a slope well below your feet. Your regular, comfortable setup feels completely wrong, and your mind races with all the ways the shot could go badly. This guide will walk you through the simple, reliable adjustments you need to make to turn this awkward lie into a confident, routine shot. We'll cover everything from the setup to the swing so you can stand over the ball knowing exactly what to do.

Understanding Why This Shot is Difficult

Before we jump into the fix, it’s helpful to understand what’s actually happening. Hitting a ball that's below your feet presents two primary challenges that interfere with your normal swing.

First, the ball is simply farther away from you. If you take your normal stance and posture, the bottom of your swing arc will pass well above the ball, leading to a topped or a very thin shot. Your body's natural instinct is to reach for the ball with your arms or lunge with your body, both of which destroy consistency and power.

Second, the slope itself dictates the swing path. Because the ground slopes away from you, your swing naturally becomes flatter, moving more around your body rather than up and down. This flatter, more rounded swing path is very similar to a baseball swing and will cause the clubface to be more open relative to the swing path at impact. For a right-handed golfer, this means the shot will have a strong tendency to fade or even slice to the right. Fighting this natural shot shape is a losing battle.

The Two Most Common Mistakes (and How to Avoid Them)

When faced with this lie, most golfers make one of two predictable errors out of pure instinct. Knowing them is the first step to avoiding them.

1. The "Stand Up" Swing

This is by far the most common miss. The golfer tries to maintain good posture but, during the downswing, their legs straighten and their chest lifts up. It’s an unconscious survival move to regain balance and return to a more "normal" feeling posture. As the body lifts, the club lifts with it, catching only the top half of the ball. The result is a weak, low shot that barely gets airborne and rolls maybe 30 or 40 yards forward - a classic "thin to win" that wins nothing.

2. The Over-the-Top Lunge

The second error comes from a player who is determined not to thin it. To make sure they reach the ball, they throw their arms and shoulders out and "over the top" of the ball on the downswing. This steep, outside-in path often succeeds in making contact, but it severely exaggerates the left-to-right ball flight. This swing produces a big, high slice that flies well right of the target or a sharp pull if the face shuts down through impact.

The solution to both of these problems lies not in the swing itself, but in making the proper adjustments at a dress so your swing doesn't have to compensate.

Your Step-by-Step Guide to A Perfect Strike

The secret to this shot is settled before you even start your backswing. Success is about 90% setup and 10% a disciplined swing. Follow these steps in order, and you'll put yourself in a position to hit it solid every time.

1. Take One Extra Club

The first adjustment you should make is your club selection. There are two reasons for this. First, you're going to have to choke down on the grip to gain control and effectively shorten the club (we’ll cover that next). Choking down reduces the potential distance you can get. Second, to maintain balance, you're going to be making a shorter, a more controlled swing - think 75% to 80% of your full power.

A simple rule is to take one more club than you would for a flat lie of the same distance. If the shot normally calls for an 8-iron, grab the 7-iron. This builds in a margin of error and allows you to focus on a smoother, more balanced swing rather than trying to muscle it to the target.

2. Aim Left of Your Target

Remember, the slope is going to make the ball fly from left to right for a right-handed golfer. Don't fight it, play for it. Look at your target and then pick a new target well to the left of it. How far left? This depends on the severity of the slope and the club in your hand. An 8-iron shot will curve more than a 4-iron shot.

• Slight Slope: Aim at the left edge of the green for a pin in the middle.
• Moderate Slope: You might need to aim 10-15 yards left of the flagstick.
• Severe Slope: You could be aiming into the left rough to allow the ball to curve back to the fairway or green.

It will feel strange to aim so far away from your intended target, but you have to trust the physics of the lie. Commit to your new aiming point.

3. Get Into an Athletic and Balanced Stance

Balance is everything on an uneven lie. To give yourself a stable platform, widen your stance slightly more than shoulder-width apart. This lowered center of gravity will help you stay grounded throughout the swing. Play the ball position in the middle of your stance. Moving it too far forward or back can cause further balance issues.

Distribute your weight evenly between your feet, but feel the pressure more on the balls of your feet. This will help you counteract the pull of gravity drawing you down the slope and prevent you from rocking back onto your heels during the swing.

4. The Real Trick: Modify Your Posture

This is the most critical adjustment. To get down to the ball, you cannot simply bend more from your waist - that will cause you to lose balance. Instead, you must get lower to the ground by bending more from your knees and tilting more from your hips.

Here’s how to do it correctly:

1. Stand to the ball with your club.
2. Increase the flex in your knees significantly, as if you’re about to sit down on a low stool. You should feel the muscles in your quadriceps engage.
3. Tilt your upper body forward from your hips, keeping your spine relatively straight, until the clubhead rests comfortably on the ground behind the ball.

Now, to fine-tune, you can choke down on the grip. Choking down gives you more control and acts as the final adjustment to match the club's an length to your body’s new, lower position. For a moderate slope, you might only choke down an an inch. On a very severe slope, your bottom hand might be touching the steel shaft. Get down low with your body first, then use the grip to make the final tweak.

Executing a Controlled, Balanced Swing

If you've followed the setup keys correctly, the swing itself becomes far simpler. Your singular swing thought should be: "Stay in your posture."

Your goal is not a full, powerful swing. It's a controlled S.wing that maintains the angles you created at address. Because you are lower to the ground and tilted over more, the swing will feel flatter and more rotational, moving around your body.

Take a smooth, three-quarter backswing, focusing on turning your torso instead of just lifting your arms. You want to feel like a cohesive unit, a turning around the stable base you’ve built.

On the downswing, resist every instinct to stand up. Keep that knee flex and spine angle all the way through impact. Just let your body unwind through the shot. The club will connect with the back of the ball, sending it on its way toward your left-hand starting line.

Your follow-through will naturally be more restricted and lower than usual. That is perfectly fine, and it’s a sign you’ve done it correctly! Hold your finish for a second or two to confirm you stayed in balance. If you find yourself falling forward or backward, it's a a signal that your weight wasn't properly centered at address.

Final Thoughts

Mastering the shot with the ball below your feet is not about performing a complex, difficult swing. It is about a disciplined commitment to a methodical setup: take one more club, aim left, get a wider and more athletic stance, and most importantly, get down to the ball's level by bending your knees and hips while choking down on the club.

For those moments when you're still uncertain on the course, especially with unpredictable lies, having a second opinion from an expert can be a game-changer. Our entire goal with Caddie AI is to give you that confidence on every shot. You can snap a photo of your ball's lie, tell the app your distance, and our AI caddie provides a clear, simple strategy for how to play it, removing the guesswork so you can focus on making a committed and confident swing.