Golf Tutorials

How to Hit a Sand Shot in Golf

By Spencer Lanoue
July 24, 2025

Walking into a bunker can feel like your good round is about to come to a screeching halt, but it doesn't have to be a round-wrecker. Escaping the sand consistently isn't about raw power or some secret technique, it’s about understanding a simple, repeatable process. This guide will break down the greenside bunker shot into clear, manageable steps, transforming your fear of the sand into a real scoring opportunity.

The Mental Shift: Stop Fearing the Sand

First, let's change your goal. For 거의 every other shot in golf, the objective is to make clean contact with the golf ball. In a greenside bunker, this is the exact opposite of what you want to do. Trying to hit the ball perfectly is what causes so many bladed shots that scream over the green.

Your new objective is to hit the sand, not the ball. I want you to completely ignore the golf ball for a moment and focus on a spot in the sand about two inches behind it. This is your new impact point. The whole idea is to have your club slice through the sand underneath the ball, and it’s the resulting explosion of sand that lifts the ball gently out and onto the green. Think of it like you're trying to toss a big scoop of sand onto the putting surface, the golf ball is just going along for the ride. When you fully commit to hitting the sand, the shot becomes much, much easier.

Your Sand Weapon: Understanding the Sand Wedge

The right tool makes any job easier, and in the bunker, that tool is your sand wedge. While you can use other clubs, a sand wedge is specifically engineered for this situation. The reason comes down to a single design element: bounce.

If you set your sand wedge down, you’ll notice the back edge of the sole hangs lower than the leading edge. This rounded, hefty bottom is the bounce. Think of it like the hull of a boat. The boat’s hull skims across the top of the water instead of digging in and sinking. The bounce on your wedge does the same thing in the sand - it allows the club to glide through the sand instead of digging in like a shovel. Using a pitching wedge, which has very little bounce, will cause the club’s sharp leading edge to dig deep into the sand, stopping the club’s momentum and usually leaving the ball right where it started. Trust the design of your sand wedge, it wants to help you.

Step-by-Step Setup for Success

A great bunker shot is made before you even start your swing. Your setup is designed to pre-set all the right conditions for splashing the ball out successfully. Follow these steps meticulously, and you’ll be in a perfect position to execute the shot.

Step 1: Get Your Footing

The first thing to do when you step into a bunker is to secure your foundation. You can’t make a stable, balanced swing standing on top of loose material. Wiggle your feet into the sand until you feel you've hit the firmer, compacted sand underneath. Don't go crazy and bury yourself up to your ankles, but dig in just enough so that you feel you won't slip during your swing. This anchors your lower body and creates a solid base of operations.

Step 2: Take Your Stance - Open and Wide

This is where things start to feel a little different from a normal shot. For a right-handed golfer, you want to aim your feet, hips, and shoulders significantly left of your final target. This is called an "open stance." It might feel odd, but setting your body lines open encourages a swing path that travels slightly from out-to-in across the ball, which helps the clubface slide under the ball with that much-needed splash. Go a little wider with your stance than you would for a normal pitch shot, this will add even more stability.

Step 3: Ball Position is Everything

With your stance open and your feet set, place the golf ball forward in your stance. A perfect reference point is to position it in line with the inside of your lead foot's heel (your left heel for a righty). This is similar to your driver ball position. Placing the ball forward accomplishes two important things: it makes sure that the bottom of your swing arc happens before the ball (in that spot two inches behind it), and it promotes catching the ball on a slight upswing, letting the sand do the lifting.

Step 4: Open the Clubface

Here’s the step that really puts the "bounce" into action. Before you take your grip, you need to open your clubface. Hold the shaft and rotate it in your hands so the face of the club points more towards the sky. A good mental image is to pretend you’re holding a tray of drinks and you want the face perfectly flat and open, pointing up. Once you have that open face, THEN take your normal grip. A common error is taking your a grip and then trying to open the face by just turning your wrists, this will just cause you to unconsciously rotate it back to square at impact. An open face does two beautiful things: it exposes that bounce on the sole of the club, and it adds effective loft, helping the ball pop up softly.

Step 5: Lower Yourself and Lean

Because you've dug your feet in, you are now slightly closer to the ball. To compensate, grip down on the club an inch or two. Finally, put about 60-70% of your body weight on your lead foot (your left foot for a righty) and keep it there throughout the swing. This lean towards the target ensures that you hit down into the sand at that pre-determined spot and prevents you from falling back and hitting the ball thin.

The Bunker Swing: It's All in the Motion

Your setup has done most of the heavy lifting. Now, your only job is to trust it and make a committed swing.

Your Takeaway and Backswing

The bunker swing should feel steeper and more "V-shaped" than a normal swing. To accomplish this, hinge your wrists earlier in the takeaway. As you bring the club back, feel like you're picking it up a bit more abruptly than usual. This creates a steeper angle of attack, which helps the club enter the sand properly without getting stuck. Make sure to swing the club back along your body line - that open stance line you created - not at the target itself.

The Downswing: Commit and Accelerate

If there’s one non-negotiable part of the sand shot, this is it. The single biggest cause of failed bunker shots is deceleration. Fear causes golfers to slow the club down right before impact, trying to "help" the ball out. This simply kills all the energy. You must accelerate the clubhead through the sand.

Forget the ball. Focus entirely on that spot two inches behind it and swing with confident speed through that point. Your goal is to slash through the sand and finish your swing. Don't worry about hitting it too hard, the sand absorbs a tremendous amount of energy from the club. A famous tip is to imagine a dollar bill lying under your golf ball - your goal is to swing hard enough to splash the entire bill out onto the green.

The Follow-Through: A Sign of Commitment

Your finish is proof of your acceleration. After you splash the sand and the ball out, keep turning your body all the way to a full, balanced finish. Your chest should be facing the target, and the club should be up high. If you are finishing this way, it's a sure sign that you accelerated properly through impact. If you stop the swing right after contact, it's a giveaway that you decelerated.

Common Sand Shot Problems and Quick Fixes

  • You blade the ball over the green (thin shot): This means you hit the ball before the sand. The most likely causes are an incorrect ball position (too far back in the stance) or shifting your weight away from the target during the backswing. Double-check that your ball is forward and your weight stays on your front foot.
  • The ball stays in the sand (fat shot): This is the classic symptom of deceleration. You didn't swing with enough speed and confidence to carry both the club and the sand through the shot. The fix is a mental one: commit to accelerating through impact and reaching a full finish.
  • The ball flies too far: This happens when you take too little sand, essentially hitting the ball almost clean. Your target point was likely too close to the ball. Make sure you are focused on a spot a good two inches behind the ball. Your clubface might also not be open enough.
  • The ball comes out low with no spin: You aren't using the club's loft and bounce effectively. The two biggest fixes are to open the clubface more at address and to hinge your wrists earlier in the backswing to create a steeper downswing path.

Final Thoughts

The greenside bunker shot isn't as intimidating once you grasp the fundamental concept: hit the sand, not the ball. By combining a proper setup - open stance, open face, weight forward - with a confident, accelerating swing, you'll start to see a sand escape as just another shot you know how to play.

Drilling this on the practice area is one thing, but on the course, every bunker is a new puzzle. Whether the lie is on an upslope, the sand is fluffy or firm, or an intimidating lip is staring you down, the technique may need slight-but-important adjustments. We knew a 24/7 golf coach in your pocket could help solve this for good. That's why Caddie AI was developed, so you can snap a photo of any tough lie, and get instant, clear advice on the precise setup and swing to use a moment later, removing the doubt so you can always step into the sand with confidence.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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