Golf Tutorials

How to Hit a Stinger in Golf

By Spencer Lanoue
July 24, 2025

There's no shot in golf quite like the stinger. It's a low, piercing, powerful ball flight that cuts through the wind and runs for days. While it's famously associated with Tiger Woods, it's not a shot reserved only for the pros. This article will show you exactly what a stinger is, when to use it, and provide a clear, step-by-step guide to help you add this game-changing shot to your own arsenal.

What Exactly is a Stinger?

Think of the stinger as the complete opposite of a high, floating rainbow shot. It’s a specialty shot designed to produce a Sextremely low and penetrating ball flight. The goal isn’t maximum carry distance, but maximum control and roll. Hitting a stinger feels powerful and compressed, an almost "heavy" impact where the ball shoots off the clubface low and fast, like a missile flying under the radar.

The name itself perfectly describes the flight – it "stings" out low and flat. The sound is different, the feel is different, and the result is a ball that seems impervious to the wind. While its most common use is to fight a howling headwind, it's also a brilliantly versatile shot for escaping trouble or navigating firm, fast course conditions. It's a shot of control rather than sheer power, and mastering it gives you a massive strategic advantage when the course throws its toughest conditions at you.

When Should You Hit a Stinger?

Knowing how to hit the stinger is half the battle, knowing when is what makes you a smarter golfer. This isn't your everyday, stock iron shot. You pull it out of the bag for specific situations where a normal ball flight would get you into trouble.

1. Playing into a Strong Headwind

This is the classic use case. A normal high-flying iron shot acts like a parachute in a strong headwind. It climbs up, gets knocked down by the wind, and comes up significantly short of your target. A stinger, with its low trajectory and reduced spin, bores through the wind instead of ballooning up into it. This allows you to control your distance with much more predictability and hit your number even in tough, gusty conditions.

2. Escaping Trouble Under Trees

We’ve all been there: a stray tee shot leaves you tucked under the low-hanging branches of a tree. A standard pitch shot would clip the leaves, killing your momentum. The stinger is the perfect escape plan. It allows you to punch the ball out low, getting it back into the fairway with considerable distance. Instead of just chipping out sideways, a well-executed stinger can turn a potential disaster into a shot that still keeps you in the hole.

3. On Firm and Fast Fairways

On a dry, links-style course or during the height of summer, fairways can play as hard as a cart path. A high shot might land softly and stop quickly, but a stinger is designed to hit the ground and run. By hitting a low stinger with a mid-iron, you can get the predictable bounce and substantial roll-out of a fairway wood, giving you a great option off the tee on short par-4s or tight driving holes where control is paramount.

4. For Maximum Accuracy and Control

Sometimes, you just need to hit a fairway. The shorter, more controlled swing of a stinger makes it an incredibly reliable shot. When you absolutely must find the short grass and a driver or 3-wood feels too risky, a stinger with a 4 or 5-iron can be your go-to play for pure accuracy.

Choosing the Right Club for the Job

You can't hit a stinger with just any club. To get that low, penetrating flight, you need a club with moderate loft. Hitting a stinger is essentially about delofting the club through setup and impact.

  • Sweet Spot Clubs: Long and mid-irons are your best friends here. A 4, 5, or 6-iron is a perfect place to start. They have enough loft to get the ball airborne easily, but not so much that you can't drastically lower the trajectory.
  • Challenging Clubs: A 2 or 3-iron (if you carry one) can produce the most impressive stingers, but they are also much less forgiving. A fairway wood can be used, but controlling the very low trajectory is tougher.
  • Clubs to Avoid: Don't even try with a wedge or short iron (8 or 9-iron). They have too much built-in loft. Trying to hit a stinger will just result in a low-flying shot with massive backspin that will go nowhere once it lands.

A Step-by-Step Guide to Hitting the Perfect Stinger

The secret to the stinger isn't about swinging harder, it's about changing your setup and swing dynamics to alter the ball flight. Follow these four steps to get it right.

Step 1: The Setup (Your Foundation for a Low Flight)

Everything starts here. Your setup pre-sets the low launch angle you're trying to achieve. Get this wrong, and you’ll struggle from the start.

  • Ball Position: Move the ball back in your stance. For a stock 5-iron, you might play it a couple of inches inside your lead heel. For a stinger, play it closer to the center of your stance. This promotes a downward angle of attack, which is essential.
  • Stance Width: Take a slightly wider stance than normal. This provides stability for the powerful, rotational move that’s coming and helps keep your lower body quiet.
  • Hand Position: This is a big one. With the ball back, your hands should naturally be well ahead of the clubhead. Get the feeling of pressing the handle of the club forward, towards the target. This forward preshould or "forward shaft lean" is what takes loft off the clubface.
  • Weight Distribution: Favor your front foot. Put about 60-65% of your weight on your lead foot at address. This encourages you to hit down on the ball and prevents you from swaying back or trying to scoop it into the air.

Step 2: The Takeaway and Backswing (Shorter and Wider)

A big, looping backswing is the enemy of the stinger. You want a-controlled and compact motion.

  • One-Piece Takeaway: Think about starting the swing with your shoulders and torso, not your hands. Take the club back low and slow, feeling like your arms, hands, and club are moving away as a single unit.
  • Abbreviated Swing: Do not take a full backswing. For a stinger, you want a three-quarter swing at most. Anything more than that invites you to get loose at the top and lose control on the way down. The goal is a compact, highly efficient, and repeatable motion.

Step 3: The Downswing and Impact (The Compression Move)

This is where the magic happens. The downswing is all about rotation and maintaining the angles you set up at address.

  • Rotation, Not Slide: Feel your core lead the way. Your chest and hips unwind aggressively toward the target. It's a powerful rotational move.
  • Keep Your Hands Ahead: The most important feeling is to keep your hands leading the clubhead through the impact zone. Imagine you are dragging the handle past the ball before the clubhead ever arrives. This maintains that forward shaft lean and compresses the ball against the face, producing that low, powerful flight.
  • Cover the Ball: Feel as if your chest stays "over the ball" through impact. This prevents you from falling back and trying to lift or scoop the ball into the air. You’re hitting down and through the ball.

Step 4: The Follow-Through (The signature look)

The stinger finish is unmistakable - it's short, low, and aggressive. If you see someone holding a "chicken wing" finish with the club pointing low at the target, they just hit a solid stinger.

  • Abbreviated Finish: Do not let the club get up high into a traditional finish. Your hands and arms should finish low and left (for a right-handed golfer). The club shaft might never get past parallel to the ground in the follow-through.
  • Hold It Off: This feeling of "holding off" the club release is what throttles the ball flight down. Your body has rotated fully towards the target, but your arms stop their full release. It feels intentionally restricted, and that's the point. Hold that finish and watch the ball bore through the air.

Common Stinger Mistakes & How to Fix Them

Even with the steps above, you might run into some common issues. Here’s what to look out for.

Mistake 1: Trying to Swing Too Hard or Too Fast

Seeing that low, powerful flight makes golfers think they need to swing out of their shoes. This destroys your tempo and leads to mishits. Remember, the stinger is a control shot.
The Fix: Think "75% power." Focus on a smooth rhythm and a pure strike. The setup and technique will lower the ball flight, not brute strength.

Mistake 2: Scooping at the Ball to 'Help It Up' Low

It sounds counterintuitive, but many players try to hit a low shot by "scooping" at it, where the wrists flip and the clubhead passes the hands before impact. This actually adds loft and produces a weak, ballooning shot.
The Fix: Really focus on keeping your hands ahead of the clubhead through impact. A great drill is to hit half-shots focusing only on the feeling of compressing the ball into the turf with forward shaft lean.

Mistake 3: The Ball Still Flies Too High

If you feel like you did everything right but the ball launches higher than you want, it's almost always a setup issue.
The Fix: Double-check your setup. Is the ball far enough back? Do you have enough weight on your front foot? Are your hands pressed far enough forward? Usually, exaggerating one of these elements (especially the hand position) will get you the low flight you’re looking for.

Final Thoughts

Mastering the stinger is about understanding the mechanics of loft and compression, not about brute force. By adjusting your setup with a backer ball position, forward-pressed hands, and making a controlled, three-quarter swing with an abbreviated finish, you can transform your mid-irons into wind-cheating, fairway-finding tools.

Learning the technique on the range is one thing, but knowing exactly when to deploy it under pressure is another challenge entirely. This is what we designed Caddie AI for. When you’re facing a tough tee shot into the wind or stuck behind some trees, you can get instant, expert advice on your shot strategy, even getting analysis from a photo of your lie to find the smartest play. We built it to take the guesswork out of these critical moments, so you can commit to every shot with confidence.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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