How to Know if You Need Midsize Golf Grips

Ever wondered if the standard-sized grips on your clubs are secretly costing you shots? It’s a part of the club most of us ignore, but it's the only connection you have to the tool you’re swinging. This article will show you exactly how to determine if a switch to midsize golf grips could be the simple change your game is looking for. We'll cover everything from simple hand measurements to analyzing your ball flight to find the perfect fit for you.

What are Midsize Grips, Anyway?

Let's get the simple definition out of the way first. A golf grip's size is measured by its diameter. While there are several sizes, the most common are standard, midsize, and jumbo.

• Standard Grips: These are the default grips installed on most off-the-rack clubs.
• Midsize Grips: These are typically 1/16th of an inch larger in diameter than a standard grip. It might not sound like much, but in the sensitive feel of your hands, it’s a very noticeable difference.
• Jumbo (or Oversize) Grips: These are another step up, usually 1/8th of an inch larger than standard.

To put it in perspective, think about the difference between writing with a very thin pencil versus a chunky permanent marker. The marker fills your hand more and requires a slightly different hold. That’s the sort of change we’re talking about with golf grips, and that small alteration can have a big impact on your swing mechanics.

The Problem with Playing the Wrong Grip Size

Before we figure out what’s right, it’s important to understand what can go wrong. An improperly sized grip messes with the delicate relationship between your hands, wrists, and the clubface. It can force you to make totally unconscious compensations in your swing just to try and hit the ball straight.

Telltale Signs of Grips That Are Too Small

This is the most common issue for golfers who should be using midsize grips. When a grip is too thin for your hands, your fingers and palms have to work much harder to secure the club. This creates two major problems:

1. Excessive Tension: You end up squeezing the club like you’re trying to get juice out of it. This tension travels up your forearms and into a your shoulders, restricting the free-flowing, rotational swing we are all trying to achieve.
2. Overactive Hands: A smaller grip gives your hands more freedom to flip and roll over through impact. For many golfers, this leads to an early release of the club, which causes the clubface to shut down too quickly. The result? A consistent and frustrating hook or a sharp pull to the left (for a right-handed golfer). Your divots might even point left of your target.

Telltale Signs of Grips That Are Too Big

While less common, grips that are too large also present issues. If there's too much material to wrap your hands around, you can’t get your fingers securely on the grip.

This fundamentally restricts what your hands and wrists can do. It makes it very difficult to release the club and square the face at impact. Golfers using grips that are too big for them often complain about a complete loss of "feel" and a tendency to leave the clubface open, resulting in a slice or a block-push to the right.

Method #1: The Glove Size Chart

The simplest way to get a baseline idea for your grip size is by looking at the golf glove you wear. While this isn't a foolproof method, it's an excellent starting point and a reliable indicator for many players. Golf manufacturers use these guidelines when fitting their tour pros, so it’s a great place to begin your investigation.

Here’s a general guide (for right-handed golfers using a glove on their left hand):

• Men's Small or Cadet Small: You likely need an undersize or standard grip.
• Men's Medium or Medium-Large: A standard size grip is most likely your best fit.
• Men's Large: You are a prime candidate for midsize grips.
• Men's Extra-Large or Larger: You should strongly consider midsize or even jumbo grips.
• For Women: Most standard women's hand sizes fit standard women's grips (which are slightly smaller than men's standard). However, women who wear a Large women's glove or who have longer fingers often find a men's standard or even a midsize grip more comfortable and effective.

Remember: This is just a starting point. Hand shape can matter as much as hand size. Someone with shorter palms but very long fingers might need a different size than someone with the same glove size but shorter fingers.

Method #2: The Overlapping Finger Test

This is the classic technique club fitters have used for decades. It’s practical, easy to do, and gives you a more personalized measurement than glove size alone. You can do this right now with the club you use most often.

Step-by-Step Instructions:

1. Take Your Normal Top-Hand Grip: If you’re a right-handed golfer, place your left hand on the club in its normal position. Grip it as you would if you were about to hit a shot.
2. Look at Your Fingers: Look down at your left hand. Pay close attention to your middle and ring fingers.
3. Analyze the Touch: The key question is whether these two fingertips are digging into the fleshy part of your palm (the 'heel pad').
   • Ideal Fit: In a perfectly sized grip, your middle and ring fingers should be gently touching the palm of your hand, or have a tiny gap (no more than 1/8th of an inch). This allows you to hold the club securely in your fingers without engaging too much palm.
   • Grip is Too Small: If your fingertips are digging uncomfortably into your palm creating an indentation, the grip is almost certainly too small for you.
   • Grip is Too Big: If there is a significant gap between your fingertips and your palm, the grip is likely too big.

Try this test with a couple of different clubs in your bag to confirm your findings. If you consistently see your fingers digging into your palm, that’s a very strong signal that it’s time to try a midsize grip.

Method #3: Listen to Your Body and Ball Flight

Sometimes, the feel of your swing and the flight of the ball are the most honest storytellers. Forget charts and finger tests for a moment and just pay attention to what's happening on the course and at the range.

Do You Suffer from Hand or Wrist Pain?

This is a big one, especially for golfers with arthritis or those who are getting a bit older. A smaller grip requires more sustained muscle activation - more squeezing - to keep it secure during the swing. This can easily lead to fatigue, tendonitis, and general soreness in the hands, wrists, and even forearms.

A midsize grip, because of its larger diameter, requires less finger pressure to hold on. Your hand doesn't need to close as much or squeeze as hard. For so many golfers, making the switch to midsize has provided immediate relief and allowed them to practice and play more often with significantly less pain.

What Does Your Ball Flight Tell You?

As we discussed earlier, your consistent shot shape is a massive clue. Are you constantly fighting a hook? Do you pull your iron shots left of the target, even on what feels like a good swing? If your answer is yes, and you also have large hands an a men's large or x-large size glove, a grip that's too small is a prime suspect.

The logic is simple: a thin grip makes it easy for your hands to become overly dominant and roll over too fast. By building up the grip to a midsize, you effectively "quiet down" your hands. It slows that rate of rotation just enough to give the clubface a better chance of being square at impact, leading to straighter shots.

Making the Switch: How to Test Midsize Grips Yourself

So you’ve gone through the checklist and you think midsize grips might be for you. What’s next? Jumping in and regripping all 14 clubs is a bold move. I’d recommend a more measured approach.

1. Start with One Club: Pick one of your favorite, most-used clubs - like your 7-iron or your driver. Go to your local PGA Superstore, golf shop, or find a local club builder and have them put a single midsize grip on it. It’s an inexpensive experiment.
2. Go to the Range: Hit a small bucket of balls, alternating between your normal grip and the new midsize grip. Don't judge the very first few shots - any new setup will feel strange initially. Pay attention to three things:
   • Comfort and Tension: Does the midsize grip feel more comfortable in your hands? Do you feel like you can hold the club with less pressure?
   • Ball Flight: What happens to your shot shape? If you were fighting a hook, do the shots with the midsize grip start to fly straighter, or even have a slight fade?
   • Feel: Take note of how connected you feel to the clubhead. Some players find a larger grip gives them a better sense of where the club is throughout the swing.
3. Make an Informed Decision: After a good practice session, the answer is usually clear. If you feel more comfortable, notice less tension, and see a better ball flight, you’ve found your answer. You can then confidently regrip the rest of your set.

Final Thoughts

Choosing the right golf grip is a simple but powerful way to improve your connection to the club and encourage a better swing. By checking your glove size, performing the finger test, and paying close attention to your shot patterns and physical comfort, you can easily determine if midsize grips are the right move for your game.

Once your equipment is dialed in, the next level of improvement often comes from smarter on-course decisions. I find that's where tools like Caddie AI become incredibly helpful. When you’re facing a tricky lie in the rough or you’re stuck between clubs on an important approach shot, you can snap a photo or describe the situation and get an expert-level recommendation in seconds. It allows you to commit to every shot with more confidence, because you have a sound strategy to back it up.