How to Measure Golf Grip Size

Playing with the wrong golf grip size is like trying to drive a car with a steering wheel that's either way too big or way too small - it compromises your control before you even start the engine. Finding your correct grip size is one of the most effective and straightforward equipment adjustments you can make to gain consistency and improve your shot-making. This guide will walk you through exactly how to measure your hands, understand the results, and find the perfect grip for your game.

Why Your Grip Size is So Important

Your hands are your only connection to the golf club. That connection dictates how much control you have over the clubface at impact, which is the single biggest factor in determining where your ball goes. Think of your grip as the steering wheel for your golf shots. If it doesn’t fit your hands correctly, you’ll unconsciously make manipulations during the swing to try and square the clubface, leading to a host of problems.

An incorrect grip size introduces unwanted tension and faulty mechanics:

• Grips That Are Too Small: When a grip is too small for your hands, it allows for excessive an hand and wrist action. This often causes you to flick or “release” the club too early in the downswing, leading to a closed clubface at impact. The common result? A frustrating pull or a sharp hook. You might find your fingers digging uncomfortably into the heel pad of your hand.
• Grips That Are Too Large: A grip that's too thick restricts the natural release of your hands and forearms through impact. The hands can’t square the clubface in time, leaving it open to the target. This is a classic recipe for a slice or a push to the right (for a right-handed golfer). It can feel like you’re holding a baseball bat instead of a golf club, with very little feel for the clubhead.

The right-sized grip promotes a neutral, tension-free hold. It allows your hands and wrists to work together, supporting a natural swing path and a square clubface at impact. This stability is the foundation of consistency.

Signs Your Current Grips Might Be Wrong

Before you even grab a ruler, your own body and ball flight might be trying to tell you something. Do any of these sound familiar?

• You have a consistent miss: Are you constantly battling a hook or a slice that you just can’t seem to fix, no matter what you do with your swing? Oftentimes, players blame their swing when their equipment is the real culprit.
• You feel tension in your arms: If you feel like you have to squeeze the club tightly to control it, your forearms and hands will become tense. This tension destroys rhythm and feel. A correct grip size should allow for a relaxed, confident hold.
• Unusual wear on your glove: Do your gloves regularly wear out or develop holes in the palm or heel pad? This is a strong indication that your hands are moving and rotating too much on the grip, often because it’s too small.
• Visible gaps or digging: Take your normal grip. If you see a significant gap between your fingertips and your palm, your grip is likely too big. If your middle and ring fingertips are digging deep into your palm, it’s probably too small.

If you nodded along to any of these points, it’s definitely time to take a closer look at your grip size.

How to Measure Your Hands for the Perfect Grip Size

There are two primary methods to determine your ideal grip size. The first is a precise measurement using a ruler, and the second is a simple "feel" test you can do with any club. For best results, use both methods and see if they point to the same conclusion.

Method 1: The Ruler Measurement

This is the most accurate and widely used method by professional club fitters. All you need is a standard ruler or tape measure. You’ll be taking two simple measurements of your glove hand (the left hand for a right-handed golfer).

Step 1: Measure Your Total Hand Length

Lay your hand flat and place the end of the ruler at the crease where your wrist meets your hand. Measure from this point to the very tip of your longest finger (typically the middle finger).

Step 2: Measure Your Longest Finger Length

Next, keep your hand flat and measure just the length of your longest finger, from the base where it meets your palm to the tip.

Step 3: Compare Your Measurements to the Chart

Now, cross-reference your two measurements with a standard grip-fitting chart. This will give you a specific grip-size recommendation.

Total Hand Measurement (Wrist Crease to Finger Tip) Longest Finger Measurement Recommended Grip Size Less than 6.5 inches Less than 2.75 inches Undersize 6.5 to 7.5 inches 2.75 to 3.25 inches Standard 7.5 to 9.0 inches 3.25 to 4.0 inches Midsize More than 9.0 inches More than 4.0 inches Jumbo (Oversize)Note: These measurements are excellent guidelines, but personal comfort and feel are also very important.

Method 2: The "Finger Feel" Test

This is a quick and effective way to check your grip size without a ruler. It focuses on how your fingers wrap around the club.

1. Take Your Grip: Grab a club and take your normal grip with just your glove hand (your top hand).
2. Check Your Fingers: Look at your middle and ring fingers. Where are the tips of those fingers in relation to your hand?
   • Perfect Fit: The tips of your middle and ring fingers should be just barely touching or very lightly grazing the heel pad of your palm. This allows for maximum surface contact and control without inhibiting movement.
   • Too Small: If your fingertips are digging into your palm, the grip is too small. This will force you to squeeze harder and engage your small muscles too much.
   • Too Large: If there is a noticeable gap between your fingertips and your palm, the grip is too large. You will not have full control of the club because your hand can't close around it properly.

Combine the results from this feel test with the ruler measurement to get a confident understanding of your ideal size.

Fine-Tuning Your Grip with Build-Up Tape

What if you fall somewhere between standard and midsize? This is a common situation, and the answer is build-up tape. A club repair technician can add layers of specialized tape under your grip before installing it. Each full layer of tape typically increases the grip's diameter by about 1/64 of an inch. A standard grip with four extra wraps of tape plays very similarly to a Midsize grip. This is an awesome way to achieve a truly customized feel if the off-the-shelf options aren’t quite perfect for you.

Final Thoughts

Measuring your grip size is an easy, five-minute process that can have a lasting positive impact on your ball striking, consistency, and overall confidence. By getting the "steering wheel" of your golf club properly a-ligned with your hands, you eliminate a major source of swing compensations and allow your best athletic motion to take over.

Perfecting your equipment is a huge step, but it syncs up with understanding your game on the course. While a proper grip helps your hands deliver the club correctly, smart strategy helps you pick the right target and club in the first place. That’s where our tool, a revolutionary AI coach, comes in. With Caddie AI, you can get instant advice on club selection, strategy for a tricky hole, and clear answers to any golf question, 24/7. It helps take the guesswork out of your game so you can play with more confidence from tee to green.