Golf Tutorials

How to Line Up a Golf Swing

By Spencer Lanoue
July 24, 2025

One of the fastest ways to hit a bad golf shot is to misalign your body before your swing even begins. If your aim is off, your mind and body will spend the entire swing trying to make compensations, often leading to slices, hooks, and frustrating results. This guide will give you a simple, repeatable process for lining up every shot correctly, covering everything from how you stand to the ball to how you pick your target.

The Forgotten Foundation: Why Your Grip Matters for Aim

You can't talk about lining up a shot without first talking about your hands. Your grip is your only connection to the club, and it’s the primary steering wheel for the clubface. An improper grip can point your clubface offline at address, forcing you to make flawed swing adjustments just to try and hit the ball straight.

The Lead Hand (Top Hand for a Righty)

Get this hand right first, and everything else becomes easier. The goal is a neutral grip, not one that’s too strong (rotated too far to the right) or too weak (rotated too far to the left).

  • Step 1: Check Clubface Alignment. Before putting your hand on, make sure the clubface is perfectly square to your target. Use the logo on top of the grip or the leading edge of the club as your reference. The leading edge should form a perfectly straight, vertical line.
  • Step 2: Place It in the Fingers. As you bring your lead hand (left hand for right-handed golfers) to the club, let the grip rest in the fingers, not the palm. Specifically, it should run diagonally from the middle of your index finger down to the base of your pinky finger.
  • Step 3: Check Your Knuckles. Once you close your hand over the top, look down. You should be able to see the knuckles of your index and middle finger. Seeing two knuckles is a great checkpoint for a neutral grip. If you see three or more, your grip is too strong. If you see one or none, it’s too weak.
  • Step 4: Check the "V". The "V" formed by your thumb and index finger should point up roughly toward your trail shoulder (your right shoulder for a righty).

The Trail Hand (Bottom Hand for a Righty)

Your trail hand largely supports the club and adds stability. It mirrors what your lead hand is doing.

  • Step 1: Position the Palm. Let your trail hand approach the club from the side. The palm’s lifeline should fit snugly over the thumb of your lead hand. This promotes a unified grip where both hands work together as a single unit.
  • Step 2: Wrap the Fingers. Once the palm is in place, simply wrap your fingers around the grip.
  • Step 3: Choose Your Connection. You have three common options for connecting your hands: the interlock (pinky of the trail hand fits between the index and middle finger of the lead hand), the overlap (pinky rests on top of the gap between those same fingers), or a simple ten-finger/baseball grip. There's no right or wrong answer here, choose whatever feels most secure and comfortable to you.

It's important to remember that changing an old grip feels weird at first. It will feel unnatural, but sticking with a neutral grip is one of the best investments you can make for shot consistency.

The Heart of the Matter: Your Step-by-Step Alignment Process

With a good grip established, we can now get into the process of aiming your club and your body. The single biggest mistake golfers make is aiming their body at the flag and then letting the club point wherever it happens to land. The correct process is the opposite: aim the clubface first, then build your stance around it.

The goal is to create a set of parallel lines, like a railroad track. One track is the ball-to-target line. The second, inner track is the line created by your feet, knees, hips, and shoulders. These two lines should never meet.

Step 1: Stand Behind the Ball and Pick a Spot

Don't try to aim your body and clubhead at a flag that's 150 yards away. It’s too distant to be precise. Instead, stand a few paces directly behind your ball, looking down the target line toward your destination.

Now, find an intermediate target on that line. Look for a discolored spot in the grass, a divot, a unique leaf, or anything distinctive that’s about one to three feet in front of your golf ball. This tiny target is now what you will aim at. It's infinitely easier to aim at something three feet away than 150 yards away.

Step 2: Aim the Clubface First

Walk up to the side of your ball and place the clubhead behind it. Your single, solitary focus should be on pointing the clubface's leading edge directly at that small intermediate target you just selected. This is the single most important step. Don’t do anything else until you’re confident the clubface is perfectly square to that little spot.

Step 3: Build Your Stance Around the Club

With the clubface aimed, it's time to set your body on that parallel inner track. Take your regular stance, making sure your feet, knees, hips, and shoulders are all set up parallel to the line created by your clubface and intermediate target. For many golfers, it feels like they are aiming slightly left of the final target (for right-handers), and that’s a good feeling! It means you're correctly setting yourself up parallel instead of aiming your body at the target.

Your stance width should be about shoulder-width for a mid-iron. This provides a stable base that’s wide enough to allow for a full body turn without being so wide that it restricts your hip rotation.

Step 4: Establish Your Posture

Good posture puts you in an athletic position to make a powerful and balanced swing. Once your feet are set, perform these three actions:

  1. Bend from the hips. Push your bottom back as if you were about to sit in a high chair. It’s a hip hinge, not a slump of your shoulders.
  2. Flex your knees slightly. Just enough to relieve any tension and feel athletic.
  3. Let your arms hang. Your arms should hang down naturally from your shoulders. If you’ve bent over correctly, your hands should be directly underneath your shoulders. This creates space and frees up your arms to swing.

Like the grip, this proper lean-over position might feel dramatic or silly at first. But watch any professional, and you’ll see this strong, athletic posture. It allows the body to be the engine of the swing.

Step 5: Check Your Ball Position

The final piece of the lineup puzzle is where the ball is in relation to your feet. A common mistake is letting the ball drift too far back or forward, which greatly affects the strike.

  • Wedges & Short Irons (9, 8): The ball should be in the absolute center of your stance. Right under the buttons of your shirt.
  • Mid-Irons (7, 6, 5): The ball moves slightly forward of center - maybe one golf ball's width an inch forward.
  • Hybrids & Fairway Woods: The ball moves further forward, usually about one full clubhead-width inside your lead heel.
  • Driver: The ball is at its most forward position, lined up with the inside of your lead heel.

Step 6: The Final Look

With everything set - club aimed, feet parallel, posture established - the last thing you do is take one final look from your intermediate target out to the final target. Trust the work you’ve just done. Take a smooth, relaxed breath, and swing.

This entire process seems like a lot written down, but in practice, it becomes a pre-shot routine that takes only a few seconds. The more you do it, the more automatic and comfortable it feels.

Final Thoughts

In the end, learning how to line up your golf swing is about creating a deliberate, repeatable routine that removes guesswork. By focusing on your grip, using an intermediate target, and setting your clubface before your body, you build a foundation that gives every swing a better chance of success. This consistency at setup is what allows you to start trusting your swing and focusing on hitting the ball well.

Figuring out exactly where to aim on the course can still be tough, especially when facing tricky lies or unfamiliar holes. That’s where technology like Caddie AI comes in handy. I built it so you can get strategic advice in seconds, you can describe the hole you’re playing or even snap a photo of a challenging position, and the app will suggest the smartest target line and club choice. It’s like having an expert coach in your pocket to confirm your alignment decisions, giving you the confidence to commit to every single shot.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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