How to Measure Your Hand for Golf Grips

Having the wrong size golf grips is like trying to write with a pen that’s too thick or too thin - you can do it, but it’s clumsy, and the results are never your best. Your grip is your only connection to the golf club, and if it’s not the right size for your hands, you’re already making the game harder than it needs to be. This guide will walk you through exactly how to measure your hands for the correct golf grip size, giving you a straightforward process that removes all guesswork and helps you find the perfect fit for more confidence and control.

Why Is Golf Grip Size So Important?

Think of your grip as the steering wheel for your golf club. If the steering wheel is too beefy or too skinny for your hands, you’re going to struggle to control the car. The same is true in golf. An ill-fitting grip forces your hands to work improperly, leading to compensations in your swing that sap power and destroy accuracy. You can be the most talented player, but with the wrong equipment foundation, you’ll always be fighting an uphill battle.

Here’s what typically happens with improperly sized grips:

• If your grips are too small: Your fingers wrap too far around the grip, which can cause your hands and wrists to become overly active during the swing. This often leads to an early release of the club or a "flippy" motion through impact. The most common result? Wild hooks or pull-hooks, as the clubface shuts down too quickly. It can also cause you to grip the club too tightly, creating tension that kills your feel and tempo.
• If your grips are too large: Your fingers can't close securely around the club, which restricts the natural hinging and unhinging action of your wrists. This makes it difficult to "release" the club properly through impact, often leaving the clubface open. The result is usually a weak block, a push, or a slice. You lose feel, power, and the ability to square the clubface at the moment of truth.

Finding the right size isn’t just about avoiding these big misses. It’s about building a foundation of comfort and confidence. When the grip fits your hand perfectly, you can hold it with relaxed pressure, allowing your arms and body to do their work without interference from your hands.

How to Measure Your Hand: The Two-Step Method

Don't worry, you don’t need any fancy equipment. A simple ruler or tape measure is all it takes to find your starting point. We'll use two different methods: a physical measurement to get your baseline size and an "on-club" check to confirm the fit and feel.

Step 1: The Wrist-to-Fingertip Measurement

This fist measurement will give you a standardized size to start with. It's the method most club fitters use to get a quick and accurate baseline.

1. Get a ruler or flexible tape measure.
2. Open your top hand (your left hand if you're a right-handed golfer) and hold it straight, with your fingers together.
3. Measure from the dominant crease in your wrist (where your wrist bends) straight up to the very tip of your middle finger.

Once you have that number, you can use the industry-standard chart below to determine your recommended grip size. Note that there are some overlaps in the measurements, which reflects the fact that personal preference and the next step - the hands-on check - play a role as well.

Grip Size Reference Chart

• Under 7 inches: Undersize / Junior
• 7 inches to 8 ¾ inches: Standard
• 8 ¼ inches to 9 ¼ inches: Midsize
• Over 9 ¼ inches: Jumbo / Oversize

This measurement is an excellent starting point, but it's not the final word. Everyone's hand shape is different, so this gets you into the right aisle, but the next step helps you pick the exact right product off the shelf.

Step 2: The On-Club Finger Check

This is the most time-tested way to verify your grip size, and you can do it right now with any club you have handy. This checks not just the length of your fingers, but also their relationship to your palm when you hold the club.

1. Take your normal grip with your top hand (left hand for righties).
2. Look at your middle and ring fingers.
3. The Ideal Fit: When you grip the club, the tips of your middle and ring fingers should just barely touch or lightly graze the fleshy part of your palm (specifically, the pad at the base of your thumb).

Here’s how to interpret what you see:

• Fingers Digging into Your Palm: If your fingertips are pressing firmly into your palm, creating an indentation, the grip is too small. This forces that overactive, handsy motion we want to avoid. You should consider moving up a size (e.g., from Standard to Midsize) or adding wraps of of tape.
• A Gap Between Fingers and Palm: If there's a noticeable gap between your fingertips and your palm, the grip is too big. This prevents you from securing the club properly and will restrict your wrist action. You should consider trying a smaller size (e.g., from Midsize to Standard).

This finger check is the ultimate tie-breaker. If your hand measurement from Step 1 says "Standard" but the finger check shows your fingers digging into your palm, trust the finger check and try a Midsize grip.

What About Golf Gloves?

This is a fantastic question and one that trips many people up. The short answer is yes, the golf glove absolutely matters. Most sizing charts and methods assume you are wearing a perfectly fitted, standard-thickness golf glove.

• If you don't wear a glove: You will likely need a grip that is one size smaller than your measurement suggests to account for the lack of material. So if you measure for a Standard grip but play bare-handed, you might feel more comfortable with an Undersize grip. Alternatively, you can use a grip with fewer wraps of tape underneath.
• If you wear a thick or rain glove: A bulky winter or rain glove can add considerable thickness. In this case, your standard grip might suddenly feel a bit too small. You might want to consider going up one size a or adding a few extra wraps of tape to your normal grips to compensate.

Fine-Tuning Your Grips with Tape

What if you’re caught between sizes? What if a Standard feels a little too small, but a Midsize feels way too big? This is where build-up tape becomes your best friend. A club fitter can add extra layers of tape under your grip to create a truly customized size.

As a rule of thumb, one extra layer of standard masking-style grip tape increases the grip’s diameter by about 1/64th of an inch. While that sounds tiny, you can feel it immediately.

• For a slightly larger feel: 1-2 extra wraps can make a standard grip feel like a "Standard Plus" without jumping all the way to a Midsize.
• For creating in-between sizes: It generally takes 4 extra wraps under a standard grip to build it up to feel like a Midsize grip.

The ability to customize with tape is what allows you to dial in the absolute perfect fit. Don't be afraid to experiment! Go to a club repair shop and ask to have your favorite iron, maybe your 7-iron, built up with a couple of extra wraps. Hit it on the range and see how it feels before committing to the whole set.

Final Thoughts

Taking a few minutes to measure your hand and test the fit is one of the easiest and most impactful things you can do for your game. By matching your grip size to your hand, you eliminate a hidden variable that could be causing tension and inconsistency, allowing you to swing more freely and confidently.

Dialing in your equipment is a major step toward playing more consistently. Once you're on the course, removing doubt about your strategy is the next step. One of the reasons we created Caddie AI is to give every golfer access to that on-the-spot expert advice. If you're standing over a tough shot from the rough or are unsure of the right play on a new hole, you can get an instant, smart recommendation on your phone. It helps you commit to your shots with a clear plan, turning confusing moments into confident opportunities.