Golf Tutorials

How to Not Push the Golf Ball

By Spencer Lanoue
July 24, 2025

Seeing your golf ball start right of the target and stay there, obediently flying directly into the right-side rough, is one of golf’s most frustrating sights. A push shot can wreck a scorecard and your confidence, but the good news is that it’s almost always born from a handful of identifiable and correctable habits. This guide will walk you through exactly what causes a push, how to check your fundamentals at setup, and provide simple, actionable drills to get your swing path and clubface working together to send that ball straight down the fairway.

First Things First: What Exactly is a Push?

Before we go any further, let's be clear on the terminology. A push is a shot that, for a right-handed golfer, starts to the right of the target line and flies relatively straight on that incorrect path. It doesn't have the significant rightward curve of a slice. Think of it as a straight shot, just aimed in the wrong direction from the moment of impact.

What causes this? The physics are actually quite straightforward. A push happens when two conditions are met at impact:

  1. Your clubface is open (pointing to the right of your target).
  2. Your swing path is traveling "in-to-out" relative to the target line.

The open clubface determines the initial starting direction of the ball, sending it right. The in-to-out path ensures it doesn't have much of a slicing spin, so it continues on that pushed line. Your swing might feel powerful, but if the clubface isn't square to the path *and* the path isn't aimed correctly at the target, the result is predictable. Our job is to fix one or, more likely, both of these issues.

The Setup: Your Pre-Shot Push Prevention

More often than not, the foundation for a pushed shot is laid before you even start the takeaway. Your grip, alignment, and ball position are the biggest influencers on your clubface and swing path. Getting these right can often solve the problem without a single swing thought.

Is Your Grip Muting Your Release?

Your grip is the steering wheel of the club. If your hands are positioned in a way that encourages the face to stay open, you're fighting an uphill battle from the start. The most common grip fault leading to a push is a "weak" grip.

A weak grip for a right-hander means the left hand is turned too far to the left (counter-clockwise), so you might only see one knuckle, or even none, when you look down. The "V" formed by your thumb and index finger points more toward your left shoulder or chin. This position makes it very difficult for your forearms and wrists to naturally rotate and "release" the club through impact. The result is a clubface that arrives at the ball still pointing to the right.

How to Fix It: Find a Neutral or Stronger Grip

  • Left Hand (Top Hand): First, make sure the clubface is square to your target. Now, place your left hand on the grip so you can clearly see at least two knuckles, preferably two-and-a-half. The "V" formed by your thumb and index finger should now point toward your right shoulder or even outside of it.
  • Right Hand (Bottom Hand): The right hand should mirror the left. The "V" on your right hand should also point generally toward your right shoulder. It should feel like your right hand palm is covering your left thumb, fitting cozily together.

This will feel strange at first, maybe even like you're going to hook the ball. Trust it! For many golfers, this small change alone is enough to let the clubface square up naturally, transforming that push into a powerful draw.

Are You Aiming for a Push?

Here’s an ironic twist: many golfers who push the ball have fantastic alignment - they’re just aligning their body for the push they expect. Over time, you subconsciously learn to aim your feet, hips, and shoulders well left of the target to compensate for the ball flying right. This "open" alignment actually encourages an in-to-out swing path, cementing the very problem you’re trying to fix.

How to Fix It: The Train Track Method

  1. Place two alignment sticks (or clubs) on the ground parallel to each other, like railroad tracks.
  2. Place your ball on the inside of the target-side stick. This stick represents your target line.
  3. Your a feet, hips, and shoulders should all be set up parallel to the *other* stick (the body line). Get into your posture and have a friend check you from behind. You might be shocked at how far right your "square" setup actually feels. Training with these tracks will recalibrate your sense of what 'straight' really is.

Is Your Ball Position Holding the Face Open?

If your ball position is too far back in your stance (closer to your trail foot), your club will make contact with the ball too early in the swing arc. At this point, the club path might be traveling correctly from the inside, but the clubface hasn't had enough time to rotate back to square. It’s still ‘open’ on its way to the bottom of the arc. This most often happens with mid-irons and longer clubs.

How to Fix It: A Quick Guideline

  • Wedges and Short Irons (9, 8): Ball position should be in the very middle of your stance. Right under the buttons of your shirt.
  • Mid-Irons (7, 6, 5): Move the ball slightly forward of center - about one to two ball-widths toward your lead foot.
  • Fairway Woods and Driver: The ball position moves progressively more forward, with the driver being placed off the inside of your lead heel.

By moving the ball to its proper position, you give the clubface time to complete its rotation and meet the ball at the correct point in the swing arc: squarely.

The In-Swing Fault: Getting "Stuck"

If your setup is solid but the push persists, the problem lies in your swing sequence. The classic cause of a big push is when the lower body outraces the upper body on the downswing. Golfers obsessed with "power from the ground up" often spin their hips open aggressively from the top.

When your hips spin open too fast or slide too far toward the target, your arms and club get trapped or "stuck" behind you. From this trapped position, the only path the club can take to the ball is from way inside the target line. This leads to that aggressive in-to-out path, and because your arms are lagging so far behind, there’s no time to square the clubface. It feels powerful but it’s an uncontrolled, push-producing motion.

Drill #1: The Gate Drill

This is a fantastic drill to give you instant feedback on your swing path.

  • The Setup: Place your ball down for a normal shot. Then, place an object - like another ball, a headcover, or an empty sleeve of balls - on the ground about six inches outside your target line and a foot forward from your ball. Place another object about six inches inside your target line and a foot behind your ball. You have now created a "gate."
  • The Goal: Swing the club through the gate without hitting either object. Golfers who push and get stuck will almost always hit or swing over the rearmost object because their path is too far from the inside. This drill forces you to keep the club on a more neutral path down into the ball.

Drill #2: Feel the Connection with a Towel

This drill helps you sync up your arms and body turn, preventing the arms from getting disconnected and stuck behind you.

  • The Setup: Take a small golf towel and tuck it under your trail armpit (your right armpit if you’re right-handed).
  • The Goal: Make three-quarter practice swings, focusing on keeping the towel pressed between your arm and your chest. You can’t do this if your arms separate from your body. You’ll feel your torso, arms, and club moving away from the ball and into the downswing as a single, connected unit. This helps the club stay in front of your body, where it can swing down on a much better path. You can even try hitting soft shots this way to really ingrain the feeling.

The Final Piece: Learning to Release the Clubhead

Finally, you can have a perfect setup and a great swing path, but if you don't allow the club to release through impact, the face will remain open. Many amateurs misunderstand "release." They think it means consciously flipping their hands at the ball. In reality, a proper release is a passive, natural rotation of the clubface caused by good body mechanics and loose forearms.

Think of it like throwing a frisbee. You wouldn't throw it with a stiff, locked wrist. You let the frisbee "un-hinge" and release naturally from your hand. The same idea applies here. Tension is the enemy of release. If you're gripping tightly and trying to "steer" the club through impact with your body, you're preventing the club from doing its job.

Drill #3: Split-Hand Swings

This is a phenomenal way to feel the clubhead turn over.

  • The Setup: Take your normal grip, but then slide your bottom hand down the shaft about four or five inches, creating a gap between your hands.
  • The Goal: Make gentle, half-speed swings. Because your right hand is now in a more influential position, it will be much easier to feel how it helps the clubhead toe pass the heel through the impact zone. The club will feel like it's naturally turning over. Hit a few small chip or pitch shots this way to experience what a proper release truly feels like.

Final Thoughts:

Stopping the dreaded push shot is a process of elimination. Start with the basics: check your grip, alignment, and ball position at setup, as these pre-shot factors are the most common source of the problem. If everything there looks good, move on to your swing mechanics, ensuring your arms and body are staying connected so you don’t get stuck, and work on drills that encourage a natural release of the clubhead.

Fixing issues like this on your own can feel like guesswork at times. We're developing Caddie AI to take that uncertainty out of the equation. Imagine being unsure about your grip mid-round, you could simply ask about the checkpoints for a neutral grip and get an instant, clear reminder. If you're working on the range, you could tell our AI you're pushing the ball, and it can suggest the exact drills mentioned here, providing guidance that's personalized to help you understand and fix your fault, fast.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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