Bad weather or a busy schedule shouldn't stop you from improving your golf game. Meaningful practice doesn't always require a driving range or a golf course, some of the most focused, game-changing work can happen right in your own home. This guide will walk you through setting up a safe indoor practice space and provide actionable drills for your full swing, short game, and mental approach, helping you build a better game from the inside out.
Before you take your first swing, safety is your top priority. You don’t need a fancy simulator setup, but you do need to be smart about your space. First, find a room with plenty of clearance. Swing a club (slowly, at first!) to check your distance from the ceiling, walls, lights, and any fragile objects. A garage or basement is usually a great option.
For hitting real golf balls, you'll need two key pieces of equipment:
Don’t have a net? No problem. A budget-friendly alternative is to hang a heavy blanket, a quilt, or even an old mattress against a wall. It won't have the same "rebound" feel as a net, but it will safely stop the ball. For chipping and short game work, you can get by with foam or plastic balls, which significantly reduce the risk of damage.
Working on your full swing indoors is all about focusing on movement quality, not raw power. This is your chance to groove the fundamentals without the pressure of immediately seeing the ball flight.
The single most powerful tool for indoor practice is a mirror (or your phone camera in selfie mode). It provides instant, honest feedback on your positions. Stand in front of a full-length mirror and work on these key areas in slow motion.
Do sets of 10 slow-motion swings, focusing on just one element at a time. The goal is to build muscle memory so you don't have to think about these movements on the course.
Once you’re ready to hit balls, the focus remains on quality, not quantity. Start with wedge shots and half-swings.
Indoor practice gives you the perfect opportunity to see exactly where you’re striking the ball on the clubface. You can grab a can of dry shampoo or athlete’s foot spray and apply a light powder coat to your clubface. After a shot, the ball’s impact will be perfectly visible. Another option is to use dedicated impact tape. Were you hitting it off the heel? The toe? Your goal is to create a consistent pattern right in the center of the club. Making solid contact is more important than an extra 10 yards of distance.
This is where indoor practice truly shines. You can make massive improvements in your putting and chipping, the two areas that have the fastest impact on lowering your scores.
More strokes are lost on the green than anywhere else, and every bit of your putting stroke can be perfected on a carpet. A putting mat is helpful, but any reasonably flat stretch of carpet will do.
Grab a bucket, a laundry basket, or even just a towel, along with a handful of foam or plastic golf balls. Your living room just turned into a first-class short game facility.
A great golf game is built on more than just swing technique. You can use your indoor time to improve the two things that power everything else: your body and your brain.
Improving flexibility and strength in the right areas can add yards to your drives and prevent injury. You don't need a gym, a few simple exercises are all it takes.
Golf is as mental as it is physical. Use your time away from the course to build mental toughness.
Meaningful progress in golf comes from consistent, focused repetition, and practicing indoors provides the perfect environment for that. By working on setup, swing mechanics, and short game touch, you can build a more reliable game that's ready to perform when you get back on the course.
Developing solid physical technique is one part of the equation, but making smarter decisions under pressure is what ultimately lowers your scores. We developed Caddie AI to put an expert golf mind in your pocket, taking the guesswork out of the game. Our app serves as a 24/7 coach that answers any swing question you have, and as a real-time caddie that can recommend a club, provide a smart strategy for the hole you're on, and even analyze a tricky lie from a photo to tell you the best way to play it.
Thinking about hosting a golf tournament fundraiser is the first swing, executing it successfully is what gets the ball in the hole. This guide will walk you through the entire process, step-by-step, from laying the initial groundwork months in advance to watching your happy golfers tee off. We’ll cover everything from securing sponsors and setting your budget to planning the on-course fun that makes an event unforgettable.
A golf handicap does more than just give you bragging rights (or a reason to demand strokes from your friends) - it’s the game’s great equalizer and the single best way to track your improvement. This guide breaks down what a handicap is, how the supportive math behind a handicap index a is, and exactly how you can get one for yourself. We’ll look at everything from Course Rating to Adjusted Gross Score, helping you feel confident both on the course and in the clubhouse.
The compression of a Pinnacle Rush golf ball is one of its most defining features, engineered specifically to help a huge swath of golfers get more distance and enjoyment from their game. We'll break down exactly what its low compression means, who it's for, and how you can use that knowledge to shoot lower scores.
Figuring out which spikes go into your new (or old) pair of Puma golf shoes can feel like a puzzle, but it’s much simpler than you think. The key isn't the brand of the shoe, but the type of receptacle system they use. This guide will walk you through exactly how to identify your Puma's spike system, choose the perfect replacements for your game, and change them out like a pro.
The Golf Genius app is one of the best tools for managing and participating in competitive golf events, but figuring it out for the first time can feel like reading a new set of greens. This guide cuts through the confusion and shows you exactly how to use the app as a player. We’ll cover everything from logging into your tournament and entering scores to checking the live leaderboard so you can enjoy the competition without any tech headaches.
Walking onto the first tee with sweaty palms, worried you’ll be a good partner to paly wtih...or even asked back again ...We’ve all been there - trust me! The real trick of feeling confortable... is about how you handle you’re ready to plsy. THIS guide explains the simple rules of the rode to show you hnow t play golf while staying calm relaxed and focused... an having much morse fun while you,',re aat it? You'll also play with confidence a dn make fiendsa while you're at i
Just ask a question or share a photo and Caddie gives personalized guidance for every shot - anytime, anywhere.
