Golf Tutorials

How to Shoot 90 in Golf

By Spencer Lanoue
July 24, 2025

Chasing that elusive score in the 80s can feel like the biggest challenge in golf, but breaking 90 is far more achievable than you think. It's not about making a ton of birdies or hitting every fairway, it’s about playing smarter, eliminating catastrophic mistakes, and managing your way around the course with a simple, repeatable plan. This guide is your no-nonsense roadmap to finally writing an 8 on your scorecard by focusing on strategy, not just a perfect swing.

The Simple Math Behind Breaking 90 (Hint: It’s Not About Pars)

Before we touch a club, we need a complete mental reset. The number one reason golfers get stuck in the 90s and 100s is that they try to play like Tour Pros. They aim for every pin, expect to hit every green in regulation, and get tilted when they make a bogey. This has to stop. Your new goal is simple: make bogey your friend.

Consider the math for a par 72 course:

  • 17 bogeys and 1 par = a score of 89.
  • 16 bogeys and 2 pars = a score of 88.
  • 10 bogeys and 8 pars = a score of 82.

The goal is ‘bogey golf.’ If you simply aim to score a bogey on every single hole, you will shoot 90. Any pars you make are just a bonus that gets you into the 80s. This mindset shift is transformative. It allows you to play with less pressure, make conservative decisions, and celebrate a bogey on a tough hole instead of getting frustrated. The real enemy of breaking 90 isn't the bogey, it's the double, triple, or cringe-worthy “other” that appears on your scorecard. Your entire strategy from this moment on is about eliminating the big numbers.

Rule #1: Tame the Tee Box and Stay in Play

The blow-up hole almost always starts with a poor tee shot. That slice out of bounds, the hook into a water hazard, or the pop-up into deep fescue - it’s a scorecard killer. Right now, your ego is your biggest obstacle.

Put the driver in timeout. Yes, you read that right. Unless you can reliably hit your driver into play (the fairway or light rough) more than 60% of the time, it doesn't belong in your hands on a tight hole. Your 3-wood, 5-wood, or even a hybrid might fly 30-50 yards shorter, but if it finds the short grass, you’ve won the battle.

Think about a typical 400-yard par 4. Most bogey golfers think they need to crush a driver 250 yards to have a manageable approach. This is false. A conservative 180-yard hybrid leaves you 220 yards to the hole. From there, another 150-yard 7-iron gets you to just 70 yards out. You’re now a simple wedge shot away from the green, with an excellent chance to get up and down for par, and an almost guaranteed bogey. Compare that to hitting your driver into the trees, punching out sideways, and then still facing a long approach shot. Staying in play is everything.

Rule #2: Play Boring Golf - Aim for the Middle of the Green

This follows the same logic as the tee shot. When you see a pin tucked behind a bunker or just a few paces from the water's edge, ignore it completely. That pin is not for you. That pin placement is designed to tempt golfers into making a big number.

Your new target on every single approach shot, from any distance, is the absolute fattest, safest part of the green. The center. Always.

Practical Application:

  • Full Approach Shots: If the green is 30 yards wide, you have a 15-yard cushion on either side of the center. Aim there. If you pull it slightly, you’re still on the left side of the green. If you push it slightly, you’re on the right side. A small miss still results in a putt. A good shot leaves you with a birdie putt.
  • When Between Clubs: Always choose the longer club and make a smoother, controlled swing. A common mistake is to try and "go after" the shorter club, which invites poor contact and inconsistency. A shot that goes a little long to the back of the green is almost always better than one that comes up short into a bunker or hazard.

The goal is to get the ball on the putting surface as often as possible. More greens hit, even if they result in long putts, drastically reduces the chance of a double bogey.

Rule #3: Master the "Get Out of Jail" Shot

Despite our best efforts, we're going to miss fairways. When you find yourself in trouble - in the trees, in deep rough, with a blocked Ashot - your goal is not to execute a miraculous, Phil Mickelson-esque recovery. Your one and only goal is to get the ball back into play with your very next shot.

This means swallowing your pride and punching out sideways to the fairway instead of trying to thread the needle through a tiny gap in the trees. Remember our primary mission: avoid doubles or worse. A punch-out accepts a bogey but keeps a disastrous 7 or 8 off the card.

Your Best Trouble Shot: The Low Punch

  1. Select a mid-iron, like a 7- or 8-iron.
  2. Place the ball back in your stance, in line with your back foot.
  3. Put about 60% of your weight on your front an_d keep your hands well ahead of the clubhead.
  4. Make a short, compact swing - think of it as a powered-up chip shot. Don't go past hip-high on the backswing or follow-through.
  5. Focus on making crisp contact. The ball will come out low and run along the ground, advancing you back to safety.

Practice this shot. Knowing you have a reliable escape plan will give you confidence even when you miss the fairway, reducing the panic that often leads to compounding one mistake with another.

Rule #4: Stop Three-Putting Forever

If you track your stats for a few rounds, you'll likely find that three-putts (or worse) are killing a shocking number of strokes. Most golfers focus on their starting line, but for breaking 90, distance control is infinitely more important than direction.

If you can get every first putt to stop within a three-foot radius of the hole - what golfers call the "tap-in circle" - you will virtually eliminate three-putts. This is called lag putting. A 30-foot putt that stops two feet past the hole is a brilliant putt. A 30-foot putt with a perfect line that stops 10 feet short is a terrible putt, because it sets you up for another difficult one.

On the practice green, stop practicing 4-footers for an hour. Instead, drop three balls 30, 40, and 50 feet away from a hole. Your goal is not to make any of them. Your goal is to get all three to finish inside that imaginary 3-foot circle around the cup. Your feel for distance will improve rapidly, and your scores will drop as a result.

Rule #5: A Simple Swing for Simple, Consistent Shots

You do not need a picture-perfect swing to break 90. You just need a repeatable swing. Forget trying to analyze 10 different swing positions you saw online. Let's simplify everything down to its core idea: the swing is a rotation, not an up-and-down motion with your arms.

The Key Thought: "Turn, Turn"

So many golfers struggling to break 90 have an "armsy" swing. They try to lift the club with their arms and then hit at the ball with their arms. This is inconsistent and powerless. The real engine of the golf swing is your body's rotation.

From a balanced, athletic setup, think of it this way:

  1. Backswing: Turn your chest and hips away from the target as if you're looking over your back shoulder. Let your arms just "go along for the ride."
  2. Downswing: Unwind that turn. Turn your hips and chest towards the target, allowing the club to naturally follow the same path back to the ball.

That's it. Focus on turning your body. The club is designed to work in a circle around your body. When you rotate properly and stay in balance, you stand a much better chance of delivering the clubface squarely to the ball. This "turn, turn" thought simplifies a complex motion, keeps your big muscles involved, and produces far more consistent contact than trying to guide the club with your small muscles.

Final Thoughts

Breaking 90 isn't a mystical art form, it's a discipline built on smart decisions. By embracing bogey golf, keeping the ball in play, targeting the center of greens, and improving your lag putting, you entirely remove the scorecard-destroying holes from your game. It’s about playing with your head, not your ego.

When you're out there, a lot of this comes down to making the right choice in the moment. That’s why we built Caddie AI. It acts as your personal coach and on-course strategist. If you’re standing on a tricky par 5 and aren't sure of the best play, you can get a simple, smart strategy in seconds. When you find yourself with one of those awkward lies in the rough, instead of guessing, you can take a photo and our AI caddie can suggest the safest, most effective way to play the shot. It takes the guesswork out of course management so you can commit to every swing with more confidence.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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