How to Stop a Pull in Golf

Watching your golf ball start left and stay dead left of your target is one of the most frustrating sights in golf. A pulled shot feels powerful - often struck dead center - but it sails directly into the trouble you were desperately trying to avoid. The good news is that a pull is an extremely fixable problem. This guide will walk you through exactly what causes a pull and provide clear, actionable steps and drills to get your ball starting on your intended line.

First, Let's Understand the Pull

Before we can fix the problem, we need to correctly identify it. Many golfers confuse a pull with a hook or a slice, but they are very different ball flights with different causes.

• A pull is a shot that starts to the left of your target and flies in a relatively straight line, never curving back toward the target (for a right-handed golfer).
• A hook starts to the right of the target and then curves aggressively back to the left.
• A slice is a shot that usually starts left and curves severely to the right.

Today, we're focused squarely on the pure pull. What makes the pull feel so deceptive is that the clubface is actually square to your swing path at impact. The problem isn’t an open or closed clubface, it's the direction of the path itself. Your club is traveling on a path that moves from outside your target line to inside it, cutting across the ball and sending it straight left.

The True Cause: The "Over the Top" Swing Path

The technical term for what causes a pull is an "out-to-in" swing path. But you've probably heard it called by its more common nickname: coming "over the top."

Imagine two lines running from your ball: one directly at the target (the target line) and one tracing the actual path of your clubhead through impact. For a perfect shot, these two lines are essentially the same. For a pull, your clubhead is approaching the ball from outside the target line, crossing over it, and finishing inside the target line.

This motion is almost always caused by the upper body - the shoulders and arms - leading the downswing too early and too aggressively. Instead of letting the club drop onto a nice, shallow path from the inside, the right shoulder lurches toward the ball, throwing the club out and over the proper plane. Let's fix it by checking a few key areas.

Checkpoint #1: Your Alignment and Setup

You can't hit a straight shot if you're not aimed where you think you are. Poor alignment is a silent killer in golf, and it's frequently the initial problem that leads golfers to develop an over-the-top path without even realizing it. Many golfers who fight a slice instinctively aim their body left to compensate. Once they fix their slice, this leftover alignment fault causes a pull.

How to Check and Correct Your Alignment

Go to the driving range with two alignment sticks (or a couple of golf clubs).

1. Place one stick on the ground, pointing directly at your target. This is your ball-to-target line.
2. Place the second stick parallel to the first one, just inside it where your feet will go. This represents your body line. For a standard shot, your feet, hips, and shoulders should all be parallel to this line.

Set up to the ball. Now, look up toward your target. Does it feel strange? If your body has been habitually aimed open (to the left), setting up truly square can feel like you're aiming 20 yards to the right. Trust the sticks, not your eyes. Get used to how a square setup feels. Hitting shots between these to "gates" is an excellent way to re-train what correct alignment feels like.

Double-Check Your Ball Position

Having the ball too far back in your stance is another sneaky cause of a pull. When the ball is back, your club reaches it earlier in the swing arc, often before it has had time to swing back to the inside. You catch the ball while your path is still moving out-to-in. As a general guide for irons:

• Short Irons (Wedge-8 Iron): Ball in the center of your stance.
• Mid Irons (7-5 Iron): Ball a club-head or so forward of center.
• Long Irons and Hybrids: Ball about two club-heads forward of center, toward your lead heel.

Checkpoint #2: A Wider, Connected Takeaway

What happens in the first two feet of the backswing has a massive influence on the rest of the swing. A common fault is to whip the clubhead inside too quickly on the takeaway using only your hands and wrists. This gets the club stuck behind you, and the only way to get back to the ball from there is to throw the club over the top to compensate.

Instead, focus on a "one-piece" takeaway. Feel as though your hands, arms, and chest all move away from the ball together in a single, coordinated motion. This creates width and keeps the clubhead outside your hands during the initial move. The feeling is that the clubhead stays in front of your chest for as long as possible. A wider takeaway makes it far easier and more natural to let the club drop into the correct "slot" on the downswing.

Checkpoint #3: The Transition From the Top

Here it is - the moment of truth. The transition is the split-second move where the backswing ends and the downswing begins. This is where most over-the-top moves are born.

The pull happens when the first move down is with the right shoulder or the hands. This is an active, aggressive move that throws the club onto that steep, out-to-in path. To fix a pull, the downswing must start from the ground up.

At the top of your swing, feel that your very first move down is a slight shift of your weight onto your lead foot as your lead hip begins to rotate open. The goal is to feel like your arms and the club are just "passengers" at this point, simply dropping down behind you as your lower body begins to unwind. It’s a sequence:

1. Lower body starts the downswing.
2. Torso follows.
3. Arms and the club follow last.

This sequence gives the club the time and space it needs to "shallow out" and approach the ball from the inside, which is the exact opposite of the over-the-top pull motion.

My Favorite Drills to Stop a Pull for Good

Understanding the theory is great, but you need drills that give you physical feedback. Here are three incredibly effective drills to ingrain that in-to-out swing path.

1. The Headcover Drill

This is my go-to drill for instant feedback. Place your headcover (or a rolled-up towel) on the ground about a foot outside and a foot behind your golf ball. If your swing comes over the top, you will hit the headcover on your downswing. You have no choice but to drop the club to the inside to avoid hitting it. This immediately gets you feeling the correct path without overthinking it.

2. The FeeI of Swinging to 'Right Field'

Often, golfers pull the ball because they are so focused on swinging toward the target. For this drill, I want you to actively feel like you are swinging the clubhead out to "right field" (for a righty). You should feel like your swing path is traveling out to the *right* of your ultimate target after impact.

Your goal here isn't to hit a perfectly straight shot. Instead, you're trying to hit either a push (a ball that starts right and goes straight) or a push-draw (starts right and curves back to the target). It will feel exaggerated, but what feels way "in-to-out" to you is very often a just a square path on camera. This drill helps realign your internal sense of what a correct path feels like.

3. The Step-Through Drill

This is a dynamic drill excellent for improving your downswing sequence. Set up to the ball normally, but with你的 lead foot pulled back slightly, next to your trail foot.

• Take your normal backswing.
• As you start your downswing, step forward with your lead foot toward the target, planting it in its normal position.
• Complete your swing through to hit the ball.

This "step" motion forces your lower body to initiate the downswing and move toward the target before your upper body can take over. It’s one of the best ways to feel the proper rhythm and sequencing that completely eliminates a lunge from the top.

Final Thoughts

Eliminating a pull comes down to correcting your swing path from out-to-in to in-to-out. It all starts with verifying your setup is square, then focusing on a smooth transition that allows the club to drop to the inside before your body rotates through to impact. Be patient, use these drills for feedback, and you'll soon be swinging on the right path and watching your shots fly straight at the pin.

Correcting a swing path can feel a bit strange at first, and sometimes a second set of eyes on your swing makes all the difference. When you are at the range, I find it so helpful to get instant, data-driven feedback. With Caddie AI, you can capture your swing on your phone and get immediate analysis on your path. It removes the guesswork and makes your practice more efficient, showing you if your swing is truly on plane. It’s also incredibly helpful on the course, where you can get immediate, smart strategy for any hole or even snap a photo of a tricky lie to get actionable advice, helping you build confidence and stick to your well-practiced swing.