Casting the club, scooping, or flipping - whatever you call it, an early release is one of the most common and destructive faults in golf, robbing you of power, accuracy, and consistent contact. If you’re tired of weak, high shots that balloon into the wind or frustrated by hitting the ground before the ball, you've come to the right place. This article will break down exactly what an early release is, why it happens, and most importantly, give you practical, easy-to-follow drills to stop it for good.
In simple terms, an "early release" means you are unhinging your wrists and "throwing" the clubhead at the golf ball too soon in the downswing. Think about it like this: a powerful golf swing stores energy during the backswing and releases that energy at the perfect moment - at the golf ball. An early release is like letting all that energy go before the V8 engine has even hit the straightaway. All that potential power just fizzles out before it reaches the ball.
Visually, an early release, or "casting," looks like a fisherman casting a fishing rod. At the top of the swing, your arms and the club form an "L" shape. Early release happens when this "L" shape straightens out too early, usually when your hands are still shoulder- or chest-high in the downswing. The clubhead actually overtakes your hands before impact, leading to a "flipping" motion through the ball.
This single fault is the root cause of many of the most dreaded shots in golf:
Before jumping into drills, it's very helpful to understand *why* this happens. An early release isn't a random mistake, it’s an instinct. Your brain, in its effort to help, is actually sabotaging your swing. It sees the ball sitting on the ground and thinks, "I need to hit that thing hard and lift it into the air!"
That instinct causes you to fire your hands and arms from the top of the swing, believing that throwing the clubhead at the ball is how you generate speed. This is incredibly common for golfers who have played sports like baseball or tennis, where hitting is done with a more direct hand and arm action.
The correct golf swing, however, is a sequence. The power comes from the ground up: the hips initiate the downswing, the torso follows, and then the arms and hands release their stored energy. When your lower body is passive or your sequence is out of whack, the hands and arms take over and cast the club to try and generate some semblance of power.
If early release is the problem, then "lag" is the cure. Lag is simply the opposite of casting. It's the act of maintaining that "L" shape - the angle between your lead arm and the club shaft - for as long as possible into the downswing. Imagine cracking a whip. You don't just push the tip of the whip, you pull the handle, and the energy travels down to the tip, which snaps with incredible speed at the very end. Your golf club should work the same way.
When you maintain lag, your hands lead the clubhead into the impact zone. This creates that professional-looking impact position where the hands are ahead of the ball, the shaft is leaning forward, and you compress the golf ball for a powerful, piercing flight. The drills below are all designed to help you stop thinking about lag and start feeling it.
Theory is great, but getting rid of a habit like early release requires getting your body to understand a new movement pattern. Work through these drills slowly, focusing on the feeling, not the result. Do them in your backyard without a ball first, then take them to the range.
This is arguably the single best drill for feeling and creating lag. It trains your body to let the lower body lead the downswing while the hands and wrists stay passive until the last possible second.
When you do this drill correctly, you'll feel what it's like for your body to be the engine of the swing. The club will feel like it's trailing behind, just waiting to sling through the impact zone.
This drill makes it almost impossible to cast the club. By creating a gap between your hands, you exaggerate the feeling of the hands leading the clubhead through the impact zone.
Often, an early release is caused by the arms becoming disconnected from the body's rotation. The arms start working on their own, throwing the club away from the body. This drill forces you to keep everything in sync.
Fixing an early release is about retraining your instincts. Forget trying to lift the ball or hit *at* it, and instead focus on delivering clubhead speed *through* it by rotating your body. Use the drills in this guide to build the muscle memory of proper sequencing and lag, and a more powerful and consistent golf swing is well within your reach.
As you work on a big change like this, getting consistent feedback is essential. We designed Caddie AI to act as that objective second opinion in your pocket. If you're on the course and struggling, falling back into old habits on a tough lie, you can take a picture and I'll analyze the situation for you in seconds, giving you clear advice to help prevent a costly mistake. It's the kind of 24/7 coaching support that reinforces good habits, giving you the confidence to trust your new, more powerful swing.
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