How to Stop Shanks in Golf

Nothing stops a round of golf dead in its tracks quite like the shank. One moment you're swinging freely, and the next, your ball flies off at a sharp right angle with a sickening thud. Suddenly, every shot is filled with doubt. This article is your way out. We’re going to get to the bottom of why the shank happens and give you a clear, step-by-step plan with practical drills to eliminate it from your game for good.

So, What Exactly Is a Shank?

Before we can fix the problem, we need to be crystal clear on what it is. A shank isn't a slice, a push, or a toe shot. A shank occurs when the golf ball makes contact with the hosel of the club - that small, curved part where the shaft connects to the clubhead. It’s essentially the heel's bony cousin.

When the ball hits this rounded surface, it caroms off sideways, almost always to the right for a right-handed golfer. It has nothing to do with an open or closed clubface at that point, it's purely a result of hitting the ball with the wrong part of the club entirely.

So why does this happen? The answer is simple, yet it's the root of all shanks: at the moment of impact, the club head is further away from your body than it was at address. Your body or your club has moved out toward the ball, presenting the hosel first. Every shank fix is about preventing that outward movement.

The Two Main Causes of the Shank

That outward movement can be traced back to two specific faults in your golf swing. Most golfers who shank are battling one, or sometimes both, of these issues. Identifying which one is yours is the first step to a cure.

Fault #1: Your Body Moves Closer to the Ball

This is the most common cause. During your downswing, something in your body mechanics is pushing your center of mass closer to the golf ball. As your body moves forward, your hands and arms are thrown out and away to compensate, pushing the hosel directly into the path of the ball.

This can look like a few different things:

• Leaning Forward: Your weight shifts out onto your toes during the downswing, causing you to lunge or fall toward the ball.
• Losing Posture: Instead of rotating around your spine, you straighten up and then hunch down through impact, which again pushes your hands and the club outward.
• Early Extension: This is a classic move where your hips thrust forward toward the ball on the downswing. This powerful lurch robs you of space and forces your arms and club an equal distance away from you, leading straight to the hosel.

The Fix: The Two-Ball Drill

This is one of the most effective drills because it provides instant feedback. You can’t cheat it.

1. Set up to your golf ball as you normally would with a middle iron, like an 8 or 9-iron.
2. Take a second golf ball and place it directly on the outside of your ball, about an inch or two away, just beyond the toe of your clubhead.
3. Your one and only goal is to hit the inside ball cleanly without a hitting the outside ball.

If you have any forward lunge or you throw the club outward, you will inevitably hit both balls. This drill forces you to keep your body stable and allows the club to return to the ball on the same path it started from. Start with small, half-swings to get the feel, and then gradually work up to a full swing. If you can consistently miss the outside ball, your body is staying centered.

Fault #2: An "Over-the-Top" Swing Path

The second primary cause is a severely outside-to-in swing path, famously known as coming "over the top." This happens when your downswing is initiated with your shoulders and arms throwing the club out and away from your body. The club then travels from outside the target line to inside it, cutting across the ball.

Think about the arc the club makes. When you throw it "out" from the top, the clubhead moves further from your body before it comes back in. This initial outward move is what exposes the hosel. A golfer with this fault often feels like they are aiming left and swinging out to the right just to get the ball to go straight, but when timed poorly, the hosel meets the ball first.

The Fix: The Towel Under the Arm Drill

This drill is a classic for a reason. It physically connects your arms to your body's rotation, preventing them from flying out on their own and creating that over-the-top motion.

1. Take a small towel (or a glove or a headcover) and place it under your trail armpit (your right armpit if you are right-handed).
2. Set up to the ball. Your goal is to keep that towel pinned between your arm and your chest throughout the entire backswing and most of the downswing. It should only fall out naturally after you've made contact with the ball.
3. Start by making small, slow swings to feel the sense of connection. You'll Vc that you physically cannot throw the club over the top without dropping the towel early.

This drill teaches your body and arms to work together as a unit. Your core rotation will bring the club down on a much better path - from slightly inside the target line - which protects you from getting the hosel involved.

Check Your Setup: The Silent Shank-Starter

Often, the swing faults above don't appear out of nowhere. They are a compensation for a poor setup. If your swing is constantly fighting your address position, something is bound to break. For many golfers, that something is the shank.

Are You Standing Too Close to the Ball?

It sounds counterintuitive, but standing too close to the ball is a major cause of shanks. When you cramp your space at address, your body has no room to rotate properly in the downswing. To create that space, it instinctively moves away from the ball, which then forces your arms to reach back outwards for it. It's a chain reaction that ends with the hosel.

The Fix: At address, after taking your grip, let your arms hang naturally down from your shoulders. They shouldn't be pinned against your chest or stretched far out. They should hang freely. You should have about a hand's width (4-6 inches) of space between the end of the grip and your thighs. This provides the room your body needs to rotate through the shot without having to make compensations.

Is Your Weight on Your Toes?

Many golfers, especially those trying to be "athletic," set up with too much weight resting on their toes. This is an unstable position. Any powerful movement in the golf swing will cause you to lose balance and fall forward toward the ball, leading directly to Fault #1.

The Fix: Get into your golf posture and feel your weight balanced over the balls of your feet. You should be able to lift your toes up and down inside your shoes without losing balance. This stable base will keep you from toppling forward during the swing.

Winning the Mental Battle

Make no mistake, the shank can get in your head. The fear of it happening again causes tension, which makes your swing jerky and disconnected - creating the perfect conditions for another shank. It can become a vicious cycle.

If you feel the fear creeping in on the course, here’s an emergency reset plan:

1. Step away. Don't try to force your way through it. Just take a deep breath.
2. Make three slow, deliberate practice swings. Don't even think about the ball. Focus only on one feeling from your drills, like keeping the towel pinned or maintaining your balance.
3. Hit a shot with only 50% effort. Use a pitching wedge and make a smooth, rhythmic half-swing. The goal isn't distance, it's to feel the ball make contact with the center of the clubface again.
4. Focus on the inside half. As a mental trick, try to make contact with the part of the golf ball closest to you. This tiny focus point encourages your swing path to come from the inside, practically making it impossible to shank.

Final Thoughts

The shank is a punishing shot, but it’s completely fixable once you understand the simple cause: the club is moving farther away from you at impact than it was at address. By diagnosing whether your fault lies in your body movement or your swing path and using a few simple drills, you can build a more stable, reliable swing that keeps the hosel far away from the golf ball.

Fixing these kinds of swing issues on your own can feel like guesswork sometimes, which is why we built Caddie AI. Instead of just trying random tips from the internet, you can get instant, expert-level feedback tailored to your swing. If you're on the range struggling, you can get a drill to fix your path immediately. If you get into trouble on the course and are tempted to make a wild, compensatory swing, you can snap a photo of your lie and get smart, simple advice on the best way to play the shot, helping you avoid the mistakes that lead to those dreaded hosel-rockets in the first place.