How to Stop Swinging Around Your Body in Golf

Feeling like your golf swing is a flat, horizontal merry-go-round instead of a powerful, athletic coil? A swing that spins *around* the body instead of turning and unwinding is one of the most common and frustrating paths to inconsistent golf. This common flaw robs you of power, creates a weak ball flight, and leads to pull-hooks or wicked slices. This guide will break down exactly why this happens and give you practical, step-by-step methods and drills to fix it, getting your swing back on track for more speed and consistency.

What Causes an "Around the Body" Swing?

In simple terms, an "around the body" swing is caused by an over-reliance on your arms and a lack of proper body rotation. Golfers who struggle with this tend to whip the clubhead far behind them on the backswing with very little shoulder or hip turn. Their arms swing on a very flat plane, almost parallel to the ground.

The golf swing is fundamentally a rotational action. The power comes from coiling your torso against your hips and then unwinding that energy explosively through impact. When you swing primarily with your arms on a flat plane around you, you disconnect them from this powerful "engine." This forces your hands and arms to overcompensate on the downswing, often looping over the top or getting stuck behind you, resulting in a number of classic misses:

• Weak Slices: The most common result. The flat backswing promotes an "over-the-top" move where the club cuts across the ball from out-to-in, imparting left-to-right spin.
• Pull-Hooks: In an attempt to save the shot from slicing, the golfer might aggressively flip their hands at impact, slamming the clubface shut and sending the ball low and left.
• Inconsistent Contact: A flat, disconnected swing has a very shallow and unpredictable bottom to its arc, leading to lots of frustrating fat and thin shots.

Correcting this fault involves reprogramming your swing to use your body correctly. Let's walk through it.

Step 1: Fix Your Foundation - The Setup

A good swing starts long before you take the club back. Your setup posture creates the space and angles needed for your body to turn correctly. A lazy or incorrect setup can force you into a flat, "around the body" swing from the very beginning.

The Athletic Tilt

Many amateur golfers stand too upright, which forces their shoulders to turn on a very flat, baseball-like plane. We need to create an athletic forward tilt from the hips to set the proper spine angle and give our arms room to swing on a more vertical plane.

How to do it: Stand with your feet about shoulder-width apart. Hold your golf club horizontally across your shoulders or chest. Now, focusing on keeping your back relatively straight, bow forward by pushing your butt back as if you were trying to tap a wall behind you. Hinge from your hips, not your waist. Keep bending until your hands would hang directly below your shoulders. Finally, add a slight flex to your knees to get into a stable, athletic position. This specific posture is the foundation for a proper rotational swing.

Stance Width and Ball Position

A stable base is necessary to support a powerful turn. For a mid-iron, your stance should be about the same width as your shoulders. This is wide enough for stability but not so wide that it restricts your ability to turn your hips.

Ball position matters too. For a mid-iron, the ball should be placed squarely in the middle of your stance, directly below your stereo or the center of your chest. If the ball is too far back or forward, you may instinctively alter your swing path to compensate, which can flatten the swing arc.

Step 2: Master the Proper Takeaway

The first 18 inches of the backswing set the tone for the entire motion. Golfers who swing around their body almost always make the same initial error: they immediately pull the club to the inside with their hands and arms.

The One-Piece Takeaway

To prevent the club from getting sucked inside too early, you need to feel like your hands, arms, and shoulders start the backswing together as one connected unit. Think of the triangle formed by your arms and shoulders at address - your goal is to maintain that triangle for the first few feet of the swing.

This will feel much wider than your current swing. You may feel like you’re pushing the club straight back away from the ball rather than whipping it around yourself. This is a good thing! It keeps the club in front of your chest and on plane.

The First Key Checkpoint

Here’s a simple way to check your progress. Swing the club back until the shaft is parallel to the ground. Pause and look. Where is the clubhead?

• Incorrect (Too far inside): If the clubhead is already behind your hands and pointing well behind you, you’re already on a flat, "around the body" track.
• Correct (On plane): The clubhead should either be directly in line with your hands or even slightly outside your hands. It should feel like it's still in front of your body.

Drill: The Headcover Gate

This drill physically prevents you from pulling the club inside. Place a spare headcover on the ground about two feet behind your golf ball and just a few inches outside your target line. Your goal is simple: on your takeaway, swing the club back without hitting the headcover. This will force you to create that "one-piece" start and keep the club on a wider, more upright plane.

Step 3: Creating an Upright Turn, Not a Flat Spin

Here we get to the heart of the matter. Once the club is away from the ball correctly, we need to use our body to get it to the top of the swing, not just our arms. A flat swing is a symptom of a flat body turn.

It’s a Turn, Not a Sway

Your body should rotate within the "cylinder" created by your fee t - not slide back and forth. You are turning your torso to coil up for power. Critically, your lead shoulder (left shoulder for a righty) should turn down and under your chin as it rotates. If your shoulder just turns level with the ground, you are setting up that flat, "all-around" swing. A proper downward tilt of the shoulders sets the club on a more vertical path.

This feeling might be strange at first. You should feel pressure build in the inside of your trail foot and your trail glute as you turn - that's how you know you are coiling with your body.

Drill: Chair on the Hip

To feel a proper hip turn instead of a sway, stand in your golf posture with your trail hip just barely touching the back of a steady chair. As you make your backswing, your goal is to turn so your trail hip turns off the chair as you rotate deeper into your backswing. If you sway, you will just push the chair over. This drill teaches you to rotate your hips around a stable center creating depth, rather than sliding away from the ball.

Step 4: Sequencing the Downswing for an "Inside" Path

Even with a better backswing, you can ruin it if you start the downswing incorrectly. Players with "around the body" swings often start down with their upper body, throwing the club out "over the top" and outside the target line. To fix this, you must learn to lead with the lower body.

Start Down From the Ground Up

The first move from the top of the backswing is a slight bump of your hips toward the target. This does wonders. It shifts your weight to your lead foot and, most importantly, allows the club to naturally "drop" into the perfect inside path to the ball. Your arms and hands should feel like they're just passengers at this point.

Once the lower body initiates, all you have to do is unwind your torso and let that built-up energy release through the ball. The club will feel like it’s swinging down from "inside" the target line and extending out towards the target after impact, which is the exact opposite of an across-the-line slice motion.

Drill: Feel the Drop

This drill helps you feel the proper sequence. Take your normal backswing. From the top, start your downswing but stop when your hands get down to about waist high. Do you feel your hands leading the clubhead? Do this "pump" two or three times without hitting a ball, focusing only on that feeling of dropping the club into position. On the final pump, continue the motion and swing all the way through to a full finish. This drill ingrains the feeling of the club dropping into "the slot" rather than being thrown around the outside.

Final Thoughts

Stopping a flat, around-the-body swing comes down to replacing a disconnected, arms-only motion with a powerful, body-driven rotation. By improving your setup posture, widening your takeaway, turning your shoulders on the correct downward plane, and starting the downswing with your lower body, you can retrain your motion and find a much more powerful and consistent swing plane.

Fixing a complex move requires feedback, and sometimes seeing it on video isn't enough to understand the "how" or "why." We built Caddie AI to be that instant, 24/7 golf coach you can turn to with any question. Not sure if your takeaway is on plane or need a specific drill for your fault? You can ask anytime and get a clear, supportive answer in seconds. Better yet, on the course, if a bad swing lands you in trouble, you can just snap a photo of your lie for a smart recovery strategy, helping you minimize damage and play with more confidence and less guesswork.