Golf Tutorials

How to Stop Topping the Golf Ball with Irons

By Spencer Lanoue
July 24, 2025

Hearing that sickening click as your iron skates over the top of the golf ball and sends it dribbling a few feet forward is one of the most maddening experiences in golf. A topped shot feels like a total miss-hit because, well, it is. This article will show you exactly why you’re topping your irons and provide you with clear, practical drills to fix the issue for good, helping you achieve that pure, compressed strike you’re looking for.

Understanding Why You're Actually Topping the Ball

Topping a golf ball isn't a random event, it's a direct result of something specific happening in your swing. The club is designed with loft to get the ball airborne, but if the leading edge of the club hits the golf ball at or above its equator, you get a topped shot. The goal is for the club to strike the ball on a slightly descending path, making contact with the ball first and then the turf just after. A topped shot means your swing’s low point - the bottom of its arc - is happening behind the ball or too high above the ground.

More often than not, this boils down to one of a few common culprits:

  • Your身体 поднимается вверх: This is the number one cause. During the downswing, many golfers stand up out of their posture. As your chest and head rise, your arms rise too, lifting your entire swing arc. That’s all it takes to raise the clubhead just enough to catch the top half of the ball.
  • Your arms bend at impact: Often called a "chicken wing," this happens when you pull your lead arm in towards your body through impact instead of extending it. This pulling-in motion shortens your swing radius at the worst possible moment, causing the club to rise and top the ball.
  • Your Dweight is moving backward: To hit down on the ball, your weight must shift forward onto your lead foot through the downswing. If you hang back on your trail foot, the low point of your swing will almost always be behind the ball. This leads to either hitting the ground first (a fat shot) or catching the ball on the upswing (a thin or topped shot).

The good news is that these are all fixable. We’ll tackle each one with simple setup adjustments and drills you can practice at the range or even at home.

Start with a Solid Foundation: Your Setup

Before you ever start your swing, you can prevent a lot of topped shots just by addressing the ball correctly. A poor setup forces you to make awkward compensations during the swing, often leading to one of the faults mentioned above. Let’s build a solid, athletic setup that promotes a good strike.

1. Get into an Athletic Posture

A common mistake is standing too tall or bending from your lower back. You need to create space for your arms to swing freely while maintaining the athletic posture you started with.

  • Stand with your feet about shoulder-width apart for a mid-iron.
  • Hold the club out in front of you, parallel to the ground.
  • Now, "bow" forward by hinging at your hips, not your waist. Imagine pushing your backside straight back toward a wall behind you. Your back should stay relatively straight but tilted over.
  • Let your arms hang down naturally and comfortably from your shoulders. This is where your hands should hold the club.
  • Finally, add a little flex in your knees. You should feel balanced and stable, with your weight on the balls of your feet.

This posture keeps your spine angle constant, which is a major factor in returning the club to the same spot at impact every single time.

2. Check Your Ball Position

Where the ball is in relation to your feet determines where the low point of your swing should be. A bad ball position can be a direct cause of topped shots.

  • For short irons (PW, 9-iron): The ball should be directly in the center of your stance. Imagine a line running from the ball up to the buttons on your shirt.
  • -
    For mid-irons (8-iron, 7-iron, 6-iron):
    The ball should be just slightly forward of center - about one ball-width toward your lead foot.
  • For long irons and hybrids (5-iron, 4-iron): The ball can move another ball-width forward, placing it about two ball-widths inside your lead heel.

If your ball position is too far forward for the club you're hitting, you are much more likely to catch it on the upswing, resulting in a thin or topped shot.

Actionable Drills to Stop Topped Shots Forever

Once your setup is solid, we can move on to the swing itself. These drills are designed to give you the physical feeling of what a proper downswing and impact should feel like, directly targeting those root causes.

Drill #1: The ‘Butt Against the Wall’ Drill (To Stop Lifting Up)

Telling a golfer to "keep your head down" is probably the most common (and least effective) advice in golf. The head only lifts because the entire upper body has risen. This drill trains your body to maintain its posture and stay down through the shot.

  1. Find a wall or a golf bag. Get into your setup posture with your backside just touching the wall or the bag.
  2. Take slow, half-speed practice swings without a ball.
  3. The goal is simple: keep your backside in contact with the wall or bag throughout the entire swing.
  4. On the downswing, you should feel your lead glute press more firmly into the object as you rotate your hips.
  5. If you stand up, you'll immediately lose contact. This drill provides instant feedback. Practice this feeling so it becomes second nature on the course.

Drill #2: The 'Step-Through' Drill (To Fix Your Weight Shift)

This is a classic for a reason. It physically forces you to move your weight forward through the ball, which is absolutely essential for making solid contact. Hanging back is poison for your iron shots.

  1. Set up to a golf ball as you normally would.
  2. Start your backswing. As you start the downswing, focus on shifting your weight to your lead foot.
  3. As you swing through impact, "step through" with your trail foot, letting it walk toward the target. You should finish with your trail foot a step or two in front of where the ball was.
  4. If you can’t take this step smoothly, it's a sign that your weight was stuck on your back foot.

This drill makes the feeling of a proper weight transfer impossible to fake. After hitting a few shots like this, go back to your normal swing and try to replicate that same feeling of moving through the ball toward the target.

Drill #3: The ‘Headcover Under the Arm’ Drill (To Fix the "Chicken Wing”)

This drill promotes a connected swing where your arms and body rotate together. When your arms swing independently and get pulled into your body, you lose extension and top the ball. Keeping the arms connected ensures your swing radius stays consistent.

  1. Take an empty headcover (or a small towel) and tuck it under your lead armpit (your left armpit for a right-handed golfer).
  2. Take slow, three-quarter swings. The objective is to keep the headcover from falling out until after you’ve made contact with the ball.
  3. To do this, your arm has to stay connected to your torso as you rotate through the shot. This forces you to turn your body to get the club through the impact zone, rather than just pulling your arms.
  4. As you swing into your follow-through, the headcover should naturally fall out as your arm extends and releases. If it falls out before impact, your arm is separating from your body too early.

The Impact Goal: Ball First, Then Turf

As you work on these drills, always hold one mental image in your mind: you want to hit thelittle ball (the golf ball) before you hit the big ball (the Earth). The signature of a well-struck iron shot is a divot that starts directly on the other side of where the ball was resting.

Instead of trying to "lift" or "scoop" the ball into the air, trust the loft of the club. Your only job is to deliver the clubhead down to the back of the ball. The club will do the rest of the work. Visualize striking down and through, almost as if you’re trying to trap the ball between the clubface and the ground.

This feeling of compression - a solid "thump" instead of a hollow "click" - is what you're chasing. When you feel it once, you'll be hooked on replicating it, and the topping habit will start to fade away for good.

Final Thoughts

Topping your irons is a deeply frustrating but solvable problem. By focusing on a solid setup foundation and using targeted drills to stop lifting up, move your weight forward, and keep your arms extended, you can completely change your ball-striking and replace that topped shot with a pure, compressed feel.

Learning new movements can be tricky, and sometimes you just need a second opinion on the course when things go sideways. During those rounds when you feel a swing fault creeping back in, we built Caddie AI to be your 24/7 on-demand golf coach. You can describe your shot, like a topped iron, and get instant, clear advice on the likely causes and a simple thought or drill to get you back on track for your very next swing.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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