How to Turn the Wrists Over in a Golf Swing

One of the most powerful and satisfying movements in golf is also one of the most misunderstood:turning the wrists over through impact. Get it right, and you’ll feel a surge of effortless speed and watch the ball launch straight and true. Get it wrong, and you’re faced with slices, hooks, and a frustrating lack of distance. This guide will break down what it really means to turn the wrists over, why it’s so important, and provide you with actionable drills to turn this mystery move into a reliable part of your swing.

What Does "Turning the Wrists Over" Actually Mean?

First, let’s clear up the name. While we call it "turning the wrists over," a better term is "releasing the club.” The image of actively snapping your wrists at the ball often leads to jerky, mistimed movements that do more harm than good. Instead, I want you to think of it as a natural, flowing unwinding of energy.

Imagine skipping a stone across a pond. You wouldn't just flick your wrist at the last second. Your arm and body turn together, your wrist stays cocked, and then everything releases smoothly towards the target. The stone flies off with speed and stability. That same " unwinding" principle applies here. In golf terms, as you start your downswing with your body rotation, your lead forearm rotates (this is called supination) and your trail forearm rotates over it (pronation). This lets the club head, which has been lagging behind your hands, to accelerate, catch up, and "release" its energy into the golf ball.

The key takeaway is this: A proper release isn't an isolated, last-second wrist flip you consciously do to the ball. It's a passive result of a good swing sequence where you use your body to bring the club down correctly, allowing the arms and hands to release their stored-up energy naturally through the impact zone.

Why a Proper Release Is a Game-Changer

Understanding this movement is about more than just golf theory, it directly improves the three things every golfer wants: power, accuracy, and solid contact.

• Effortless Power: The release is your swing's primary speed amplifier. By maintaining the angle in your wrists during the downswing (known as "lag"), you store energy like a stretched rubber band. The release is that rubber band snapping at the perfect moment. This whip-like effect creates immense clubhead speed without you having to swing out of your shoes. This is how smaller players can generate surprising power - they have an efficient release.
• Laser-like Accuracy: Consistency comes from a repeatable clubface position at impact. A well-timed release ensures the clubface rotates from open on the downswing to perfectly square at the moment it strikes the ball. An early release (casting) will often shut the face and lead to hooks or pull shots. A late release (blocking) will leave the face open, producing weak slices and pushes. A balanced release is the key to hitting the ball straight.
• That "Pured It" Feeling: The feeling of a perfectly compressed iron shot comes from striking the ball with forward shaft lean - meaning your hands are ahead of the clubhead at impact. A proper release naturally encourages this position. When you flip or scoop with your wrists, the clubhead passes the hands too early, leading to thin shots, fat shots, and a general lack of compression.

Actionable Drills to Master Your Release

"Feel" is a tricky thing in golf. What you think you're doing and what's actually happening can be two very different things. These drills are designed to bypass the over-thinking part of your brain and directly train the correct feeling of a natural release.

Drill 1: The L-to-L Swing

This is a foundational drill for a reason - it simplifies the swing and isolates the "business" part where the release happens. It teaches timing and control.

How to Do It:

1. Take your normal setup with a mid-iron, like an 8 or 9-iron.
2. Swing the club back only until your left arm (for a righty) is parallel to the ground. The club shaft should be pointing straight up, forming an "L" shape with your arm. This is your backswing checkpoint.
3. Now, swing through the ball. Don't try to kill it. Focus on a smooth motion, letting your body turn and your arms release.
4. Your goal is to finish with your right arm parallel to the ground in the follow-through, with the club once again pointing up, forming a reverse "L".

This drill helps by preventing you from getting lost in a long, complicated swing. It forces you to sequence the downswing correctly - body first, then arms - and feel the clubhead releasing squarely right through the impact zone.

Drill 2: The Split-Hand Drill

If you struggle with "holding on" too long and hitting weak slices (blocking), this drill is for you. It exaggerates the feel of the club head turning over.

How to Do It:

1. Grab a mid-iron and take your grip, but separate your hands by about 3-4 inches. Your top hand will be in its normal spot, and your bottom hand will be lower down the steel shaft.
2. Make a few slow, easy, half-swings (no more than the L-to-L length).
3. Pay close attention to what your hands have to do to make the club face square up. You'll feel your right (trail) hand and forearm naturally cross over your left (lead) hand through the hitting area. It's almost impossible *not* to release the club with this grip.

This drill trains the powerful feeling of your trail side releasing and covering the ball. After a few swings, go back to your normal grip and try to replicate that same sensation of the trail forearm rotating over.

Drill 3: The Frisbee Throw

This final drill is all about getting the "feel" without the technical thoughts. If you're a player who gets stuck thinking about wrist angles and hand positions, this will free you up.

How to Do It:

1. Hold your club with just your trail hand (right hand for righties) near the bottom of the grip.
2. Take a short backswing, feeling your wrist hinge naturally.
3. Now, make a motion as if you are skipping a stone or throwing a frisbee side-arm towards the target. Just let the club go.
4. Feel how your forearm and wrist unhinge and rotate naturally to create speed and let the club swing freely past you towards the target line.

This drill removes the desire to "hit" at the ball and replaces it with the feeling of "throwing" or "slingshotting" the clubhead through impact. This is the sensation of a true release - a powerful, flowing motion, not a jerky, forced one.

Common Release Mistakes and Their Fixes

Understanding what goes wrong can be as helpful as knowing what to do right. Most release issues fall into two categories:

Mistake #1: The Cast or Early Release

This is the most common fault for higher-handicap players. It’s when you unhinge your wrists at the very start of the downswing, "casting" the club like a fishing rod. All of your power is lost before the club ever gets to the ball, resulting in weak shots, pulls, and slices.

The Fix: The L-to-L Drill is your best friend here. It teaches you to hold that "L" shape longer into the downswing. Feel as if you are pulling the butt of the club down towards the ball before you let the clubhead release. The sensation is one of being patient and letting the body's turn deliver the club, not the hands and wrists.

Mistake #2: The Scoop or Flip

This happens at the opposite end of the spectrum, right at impact. Fearful of scuffing the ground or desperately trying to "help" the ball into the air, players will flip their wrists upward at the last second. This leads to thin shots that scream across the green, fat shots that dig deep, and a total loss of power.

The Fix: The Frisbee Throw Drill is the perfect antidote. It instills the feeling of releasing the club's energy *outward*, towards the target, not upward. Remember, the loft of the club is designed to get the ball airborne. Your job is to deliver that loft to the back of the ball with a downward blow, not to scoop it. Focus on keeping the clubhead low through impact and extending your arms towards the target.

Final Thoughts

Developing a proper release is not about learning a new, complicated action, but about un-learning the impulse to force the outcome. It's a natural, sequenced movement that lets your body's rotation power a fluid release of the arms and club, converting stored energy into massive speed and control right where it counts.

Mastering this motion takes feel, and syncing that feel with real-world results is what creates lasting improvement. This is where modern tools can accelerate your learning curve. With Caddie AI, you can get instant insights on your swing mechanics to understand if you’re truly releasing the club properly, or if an early flip is creeping in. It helps connect the feel of these drills to your actual shot outcomes, removing the guesswork so you can practice with purpose.