If you've grabbed a set of SuperSpeed Golf sticks, you’re holding one of the most effective tools for adding serious speed to your golf swing. To turn that potential into real yards on the course, you need a clear plan. This guide will walk you through exactly how the system works, the step-by-step protocols to follow for your first sessions, and the best practices that separate golfers who gain 5 mph from those who gain 15 mph.
Before we start swinging, it’s helpful to understand why this works. SuperSpeed is built on a concept called Overspeed Training. Think of it like a governor on an engine, your brain has a built-in safety mechanism that limits how fast you can swing a golf club to protect your body from injury. You can have all the strength in the world, but if your brain won't let you use it, your swing speed will be stuck.
Overspeed Training tricks your brain into re-calibrating that governor. The system uses three weighted training clubs:
By starting with the lightest club and swinging it with maximum effort, you force your body to move significantly faster than its normal "red line." After a few reps, your brain's neurological pathways high-five each other and say, "Hey, we can move this fast without anything breaking!" When you then pick up the heavier clubs, and eventually your own driver, your brain allows its newfound speed limit to stick. You are systematically teaching your body that it’s safe to move faster. That’s the secret sauce - it’s less about building muscle and more about re-wiring your nervous system for speed.
I cannot stress this enough: The SuperSpeed protocol is a workout. You are making athletic, max-effort swings. Stepping out of your car and immediately grabbing the green club is a recipe for a pulled muscle and zero gains. Take five minutes to properly warm up first.
A simple dynamic warm-up is all you need. The goal is to get blood flowing to your muscles and prepare your body for rotation. Avoid static stretches where you hold a position for 30 seconds. Instead, focus on movement:
After this quick routine, you should feel loose, warm, and ready to swing fast.
SuperSpeed provides a range of training protocols online, but just about every golfer should begin with Level 1. It’s the foundation for everything that follows. Here’s a breakdown of the standard opener. Remember, every swing should be at 100% full intent. Your goal is to make the club "whoosh" as loudly as possible past where the ball would be.
Perform these steps in order, with just a short rest (20-30 seconds) between sets.
We start on our knees to isolate the torso and arms, creating pure rotational speed. Take the Green (lightest) Club, get down on both knees with a wide base, and make three maximum-speed swings right-handed (if you're a righty), focusing on turning your shoulders.
Then, switch and make three maximum-speed swings left-handed. Yes, left-handed! Non-dominant side training is a huge part of the program. It builds bilateral balance and strengthens your vital deceleration muscles, which helps prevent injury and allows your brain to "release the brakes" even more on your dominant-side swing.
Now, stand up and grab your clubs for normal swings. You’ll do all your dominant-side swings first.
Here we go again, but on your "other" side. It's going to feel awkward, uncoordinated, and weak. That’s normal. Just focus on making a balanced, athletic a motion as you can.
This is where the magic happens. After waking up your speed potential and challenging your stabilizer muscles, we go back to the lightest club to cement that fast-twitch feeling.
Following the protocol is the first step. Following it with focus and implementing these best practices is how you can truly transform your speed.
Consistency is everything. Lay out a plan and commit to it. A typical schedule is to do the Level 1 protocol three times a week for about six to eight weeks.
Get a small notebook or use a notes app and log your top speeds for each club during every session. You'll see the numbers start to climb. In the beginning, you might be gaining one mph every other session. Over time, that will slow down. Once you notice your speed gains have plateaued for a couple of weeks, that's your cue that your body has adapted to the stimulus. It’s time to level up.
SuperSpeed provides more advanced protocols that introduce new movements, like the "step-swing." This variation adds a dynamic step forward as you swing, which is brilliant for improving your weight shift and timing - two massive sources of power that many amateurs struggle with. Advancing through these levels ensures you continue to challenge your body in new ways, breaking through speed plateaus and building a more powerful, efficient golf swing from the ground up.
SuperSpeed Golf delivers on its promise by using the proven science of Overspeed Training in a simple, structured format. By diligently following the protocols, warming up properly, and committing to max-effort swings, you are actively re-training your body to produce more clubhead speed and hit longer drives.
As you gain speed, you’ll discover that your old yardages are completely obsolete - your 8-iron may now fly as far as your 7-iron used to. Making these adjustments on the course can be a challenge. With my app, Caddie AI, you can get instant guidance and club recommendations based on your new distances. It feels amazing to have new speed, and feels even better when you have the confidence to use it, turning those extra yards into genuinely lower scores.
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