How to Use a Yellow Golf Training Aid

You’ve seen them poking out of tour pro bags and maybe even your buddy’s setup on the range - those bright yellow sticks. They might look simple, but they are one of the most effective training aids you can own. This guide will walk you through exactly how to use these yellow alignment sticks to do more than just aim straight. We’ll cover practical, easy-to-set-up drills that can help you fix that slice, groove a powerful swing path, and dial in your ball position for pure, consistent contact.

What Exactly Are These Yellow Sticks?

These are golf alignment sticks, also known as alignment rods. Typically made of lightweight fiberglass, they’re designed to be a simple, durable, and incredibly versatile visual guide. Think of them less as a fancy gadget and more as a fundamental tool, like a carpenter's level for your golf swing. Their real power lies in providing instant, unbiased feedback on where your body is aimed and how your club is moving. Amateurs often struggle with a disconnect between where they think they're aimed and where they actually are - these sticks eliminate that guesswork and form the foundation for a repeatable swing.

The Absolute Foundation: Mastering Your Alignment

Before we get into fancy drills, let's start with the most important job of alignment sticks: checking your alignment. A huge number of swing faults are actually just compensations for poor alignment at address. If your body is aimed 20 feet right of the target, you're going to subconsciously reroute your swing to pull the ball back left. This teaches "bad" habits, all stemming from a simple setup issue. Here's how to build a rock-solid foundation.

Step-by-Step Guide to the "Railroad Tracks" Drill

This is the classic, must-do drill every golfer should use as part of their regular practice routine. It gives you a perfect visual of your lines.

1. Set the Target Line: Place the first yellow stick on the ground, pointing directly at your target. This represents the line your ball will travel on. Imagine this as one of the rails on a railroad track. For a right-handed golfer, this stick will be just outside your ball.
2. Set the Body Line: Place the second stick on the ground parallel to the first one, but on the inside, where you'll be standing. This second stick represents the line your feet, hips, and shoulders should be on at address. This is the other railroad track.
3. Take Your Stance: Step in and take your normal address position. Your feet should be parallel to the inner stick. Your hips and shoulders should also feel parallel to this line.
4. Check and Calibrate: From your setup, it might feel strange at first. This is where you calibrate your feel versus what's real. Step behind the sticks and look down the line towards the target. See the two parallel lines. Now, get back into your stance. The feeling you get when your body is truly parallel to the target line might be different from what you're used to. This drill trains your eyes and body to understand what 'square' actually feels like.

Hitting balls with this setup forces you to trust your alignment and focus on making a good swing instead of steering the ball back towards the flag. Make this the first thing you do every time you go to the range.

Grooving a Powerful and Consistent Swing Path

This is where alignment sticks go from a simple aiming tool to a dynamic swing coach. By placing them strategically, we can create guide rails that physically and visually encourage a better swing path, helping to correct two of the most common misses in golf: the slice and the hook.

Fixing That Nasty "Over-the-Top" Slice

A slice is almost always caused by an "over-the-top" move - where the club is thrown outside the proper path on the downswing, cutting across the ball from out-to-in. This drill helps you learn the feeling of swinging from the inside.

Slice-Fixer Drill Setup:

• First, set up your basic alignment "railroad tracks" like we did before.
• Now, take a third stick. About a foot behind your golf ball, place this stick in the ground on a slant. The angle should be just a little bit steeper than your club shaft is at address. The top of the stick should be pointing away from you, outside of your hands.
• The goal is simple: on your downswing, you must swing the club under this slanted stick. If you come over the top, you'll hit it.

This drill immediately forces you to drop the club into the "slot" on the downswing. You'll start to feel your body leading the swing, rotating through the shot, allowing the arms and club to follow from the inside. It stops the instinct to chop down with your arms and shoulders - which is where the slice comes from - and starts teaching the proper sequence of a powerful, rotational swing.

Curing the Big Hook (or the Dreaded Push)

On the flip side, some golfers get the club stuck too far behind them, a path that is too much from in-to-out. This can cause a wild hook if the clubface closes, or a push-right if the face stays open. The goal here is to make sure you're extending through the ball towards the target.

Gate Drill for Hooks:

• Start with your normal alignment track setup.
• Now, take another stick and place it on the ground about two feet in front of your golf ball, just inside your target line. It should be on a slight angle, pointing just left of your target.
• The visual feedback here is powerful. To avoid hitting this front stick on your follow-through, you must extend your arms and the club down the target line before the club naturally releases around your body.

If you're swinging too much from in-to-out (pushing it right), your clubhead will travel on a path that would hit this stick post-impact. This drill encourages you to let your body rotation escort the club through impact rather than getting "stalled" and letting your arms and hands swing excessively out to frame.

Perfecting Ball Position for Every Club

Striking the ball cleanly - hitting the ball first, then the ground, with an iron - depends heavily on having a consistent ball position. It's an easy thing to let slide during a round. A ball that's even an inch too far forward or back can be the difference between a pured iron shot and a fat or thin miss. The "T-Drill" is a fantastic way to bake this into your muscle memory.

The T-Drill for Shot-to-Shot Consistency

Drill Setup:

1. Lay one yellow stick on the ground, pointing at your target. This is your target line.
2. Lay a second stick on the ground perpendicular to the first one, forming a capital "T." The intersection of the two sticks is where you will place your golf ball.
3. Take your stance so that the perpendicular stick runs between your feet. This stick becomes your unwavering reference point for ball position.

How to Use It:

• Short Irons (Wedges, 9-iron, 8-iron): The ball should be right in the center of your stance, directly on the "T" line.
• Mid-Irons (7-iron, 6-iron): The ball should be just slightly forward of center, maybe a golf ball's width ahead of the "T" line.
• Long Irons, Hybrids, and Fairway Woods: The ball moves progressively more forward, about two to three inches forward of center.
• Driver: With the longest club in the bag, you want to hit slightly up on the ball. You'll place the ball far forward, in line with the heel or instep of your lead foot.

Spend five minutes at the start of your practice just hitting shots using the T-Drill. You'll quickly get a reliable feel for where each type of club should be, eliminating one huge variable from your swing.

More Great Drills for a Sharper Short Game

Don't just leave the sticks for full-swing practice. They are just as useful around the greens.

The Putting Gate Drill

If you struggle with starting putts on your intended line, this is for you. Create a small "gate" with two tees or pieces of a stick just wider than your putter head. Place the ball inside it. Then, set a second, slightly wider gate with alignment sticks about 3-4 feet in front of the ball on your target line. Your goal is two-fold: stroke the putter through the first gate without touching it, and roll the ball through the second gate. This gives you instant feedback on both your putter path and face angle at impact.

Chipping Alignment Window

For chipping, use the same railroad track setup as your full swing, but just with a much narrower stance. Place the sticks closer together. This helps you ensure that even though you might lean the shaft forward or open your stance slightly, your club path is still traveling directly towards your intended landing spot. It’s a great way to stay disciplined on those seemingly simple shots.

Final Thoughts

These yellow alignment sticks are one of the best investments you can make for your golf game. By using them for these simple, targeted drills, you replace guesswork with clear, visual feedback, helping you build a much more consistent setup, swing path, and overall feel for the proper motion.

While drills with alignment sticks give you brilliant feedback on the range, I know that applying those feelings during a round can be another challenge entirely. That's where we wanted Caddie AI to come in. If you're on the course struggling with a slice, you can get a simple swing thought to help you get back on track. Better yet, when you're facing a tough lie the range didn’t prepare you for, you can take a picture of your ball and its surroundings, and our AI will provide smart, practical advice on how to best play the shot. It acts as an expert set of eyes in your pocket, helping you bridge the gap between practice-range success and on-course performance.