Playing golf with arthritis in your hands can turn a day of enjoyment into a painful ordeal, but you don't have to put your clubs away. Choosing the right golf grips can profoundly reduce pain, improve your control, and help you get back to loving the game. This article will guide you through exactly what makes a grip arthritis-friendly, recommend the best-in-class options, and give you some coaching advice to lighten your grip pressure for good.
As a golf coach, I see players of all ages, and one of the most common issues that leads to a loss of power and consistency is excessive grip pressure. For a golfer with arthritis, this is a double-edged sword. The natural instinct when you feel pain, weakness, or stiffness in your hands is to squeeze the club even tighter to feel a sense of control. Unfortunately, this "death grip" does the exact opposite of what you want.
Squeezing the club too hard activates all the small, sensitive muscles and joints in your hands and wrists, leading to more pain and fatigue. It also restricts the natural flow of the golf swing. The swing should be a fluid, rotational motion powered by your body's core. When your hands are tense, your arms become locked and stiff, forcing you to use a jerky, arms-only swing that lacks power and is wildly inconsistent. It's a vicious cycle: the pain causes you to grip tighter, and the tight grip causes both more pain and a worse swing.
Modern golf grips are engineered to break this cycle. The right grip can single-handedly change how you hold the club by making it more comfortable, reducing harmful vibrations, and giving you the confidence to hold it lightly without fear of it slipping.
When you're shopping for new grips, it’s not just about picking a color you like. Several key characteristics are designed specifically to provide comfort and reduce the strain on your joints. Here’s what you should be looking for.
This is arguably the most important feature for arthritic hands. A standard golf grip is quite thin. To secure it, you have to close your hands significantly and apply a lot of pressure with your fingers. Think about the difference between holding a thin pencil versus holding a thick magic marker. You don’t need to curl your fingers as tightly or squeeze as hard to secure the marker.
The same principle applies to golf grips. An oversized or jumbo grip has a larger diameter, which fills your hands more completely. This allows you to hold the club with a more relaxed, open hand position. You don't have to clench your fingers as tightly, which directly reduces pressure on the metacarpophalangeal (MCP) and interphalangeal (IP) joints - the primary areas affected by many forms of arthritis.
The moment of impact between the clubface and a golf ball creates a significant vibration that travels up the shaft and directly into your hands. For a golfer with arthritis, this jolt can be sharp and painful, especially on mishits off the toe or heel. The material of your grip plays the biggest role in damping these vibrations.
Look for grips made from soft polymer or special rubber compounds. Brands use proprietary names for their materials, but the keywords to look for are "soft," "cushioned," and "vibration-dampening." These materials act like shock absorbers for your hands, absorbing the harsh frequencies and delivering a much softer, more comfortable feel at impact. This feature alone can make a full round of golf or a long session at the driving range much more manageable.
A traditional golf grip is tapered, meaning it’s thicker at the top (under your top hand) and gets progressively thinner toward the bottom (where your lower hand sits). To maintain consistent pressure, this design naturally encourages you to grip tighter with your dominant bottom hand.
Grips with reduced taper or a "no taper" profile eliminate this problem. They maintain a more consistent diameter from top to bottom. This brilliant design promotes equal, light pressure from both hands. By building up the lower section of the grip, it calms down overactive hands and encourages a more unified grip where both hands work together. This puts less stress on the delicate joints of your dominant hand's fingers.
Based on the features above, several a standout grips on the market are consistently recommended for golfers with hand pain. These aren’t just "good" grips, they are specifically engineered for comfort.
Winn has built its reputation on comfort, and the Dri-Tac line is the pinnacle of its technology. The term "Dri-Tac" refers to its signature polymer material, which offers a phenomenal combination of softness and tackiness.
Golf Pride is the most popular grip maker in golf, and they didn’t earn that reputation by accident. The CP2 family (both the textured "Pro" and the smooth "Wrap" style) is an all-around performance comfort grip.
Lamkin is another top-tier brand, and the Sonar+ is a modern marvel of material science. It’s an ideal choice for golfers who want a comfortable grip that also performs well in all weather conditions.
As a more budget friendly option that doesn't compromise on comfort, Champkey has Ovs-L soft grip models.
While SuperStroke became famous for its revolutionizing putter grips, they’ve brought their phenomenal "No Taper" technology to their swing grips as well. The Traxion line is a fantastic choice for golfers seeking uniform hand pressure.
The right equipment is only half the battle. As a coach, I work with players to use that equipment correctly. Once you have your new oversized, soft grips installed, try focusing on these simple technique changes.
Rather than placing the grip deep in your palm, let it run diagonally from the base of your little finger to the middle of your index finger on your top hand. When you close your hand, your fingers - not your palm - will do most of the supporting. This engages the larger forearm muscles instead of the small, sensitive joints in your hand.
Golfers never really know what "light grip pressure" feels like. So I use this scale: If 10 is squeezing as hard as you can and 1 is on the verge of dropping the club, you want to maintain a "3" or "4" throughout the entire swing. With your new oversized grips, this will feel much more secure than it did with your old, thin ones. Take some practice swings focusing only on maintaining that "3 out of 10" pressure - you’ll be amazed at how much faster the clubhead feels.
For golfers with more significant arthritis, the traditional interlocking or overlapping grips can be painful because they force the bones of your hands together. Don’t be afraid to try a 10-finger grip, where all ten fingers are on the club, much like holding a baseball bat. It is a perfectly functional and powerful grip that many successful golfers have used. It keeps your hands separate and can immediately relieve pressure points between your fingers.
Switching to a larger, softer, and more shock-absorbing grip is one of the most effective changes you can make to continue enjoying golf with arthritis. By reducing vibration and allowing you to hold the club with much less tension, these grips alleviate pain and can help you rediscover the fluid, powerful swing that feels trapped by your stiff hands.
While comfortable equipment is step one, confident course management is step two. That feeling of uncertainty on a tricky par-5 or when facing a weird lie can make you tense up, negating all the benefits of your pain-free grips. That’s why we developed tools like our Caddie AI. Having expert strategic advice in your pocket can remove the guesswork, allowing you to trust your club and shot selection. When you're confident in your decision, you can focus on one single thing: making a smooth, relaxed, and powerful swing.
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