Golf Tutorials

What Causes Low Hooks in Golf?

By Spencer Lanoue
July 24, 2025

That low, duck hook that dives left almost as soon as it leaves the clubface is one of golf’s most frustrating shots. It not only misses the target by a mile but also robs you of precious distance, often leaving you in trouble. In this guide, we'll break down exactly why that shot happens and give you some clear, actionable steps to turn that nasty hook into a powerful, straight shot.

What Exactly Is a Low Hook?

Before we can fix it, we need to understand what's happening. A low hook is the result of a double-whammy at impact: the clubface is severely closed relative to your swing path, and a lot of the time, the swing path itself is traveling excessively from inside-to-outside the target line.

Think of it like this:

  • The closed clubface (aiming left of your swing path) is what creates the dramatic leftward curve.
  • The low flight happens because an extremely shut face also delofts the club. A 7-iron with a radically shut face might have the effective loft of a 4-iron at impact, launching the ball out like a low missile.
  • The inside-out swing path exaggerates the right-to-left spin and is often what stops the ball from just starting far left and staying there (a pull). Instead, it might start on a decent line - or even push out to the right a little - before making that violent turn.

It's a chain reaction, and the good news is that we can interrupt that chain by looking at a few primary causes.

Cause #1: The Overly "Strong" Grip

Your grip is the steering wheel for the clubface - it has the biggest influence on where the face points at impact. The most common cause of a smother hook is a grip that is too "strong." This doesn't mean you're squeezing it too hard, it’s a term for how your hands are positioned on the club.

A strong grip is when your top hand (left hand for righties) is rotated too far over to the right on the grip, and your bottom hand (right hand) is too far underneath. You can probably see three or even four knuckles on your top hand when you look down at address. This position pre-loads the hook. It makes it very, very easy for your hands to roll over aggressively through impact, slamming the clubface shut.

How to Fix It: Finding a Neutral Grip

Let's neutralize your "steering wheel" to get it pointing down the middle of the road.

  • Step 1: Place the clubhead on the ground behind the ball, making sure the leading edge is square to your target.
  • Step 2: Bring your top hand (left hand for a righty) to the club naturally. Your goal should be to see just two knuckles on that hand when you look down. This is an excellent checkpoint.
  • Step 3: Check the "V" formed between your thumb and index finger. On this top hand, that "V" should point roughly toward your right shoulder or right ear. If it points outside your right shoulder, your grip is too strong.
  • Step 4: Now, bring your bottom hand onto the club. The "V" on this hand should also point to a similar area (right shoulder/ear). Your right palm should essentially "face" your target. A strong bottom hand finds the palm pointing more towards the sky.

Fair warning: If you’ve been playing with a strong grip for a long time, this neutral position will feel very strange, maybe even weak. Trust it. Hold a club inside while watching TV and just get used to how the new grip feels in your hands. This change alone can often soften a big hook into a controllable draw.

Cause #2: A Swing Path That's Stuck Too Far Inside

Many golfers who struggle with a low hook have a swing that is "bottomed out" too far behind the ball with a path that moves excessively from inside the target line to outside. The club gets stuck behind their body on the downswing, and the only way to get it to the ball is to swing out to the right and flip the hands to square it up.

This is often caused by poor sequencing in the downswing. Instead of the hips unwinding first, clearing a path for the arms to drop and swing, the arms and shoulders start the swing. This throws the club behind you, getting it "stuck."

How to Fix It: Improve Your Downswing Sequence

The goal is to feel the downswing starting from the ground up, not from the top down.

Drill: The Hip Bump

  • Step 1: Take your setup and make a full, balanced backswing.
  • Step 2: Pause at the very top. From this paused position, the very first move you make should be a slight "bump" or shift of your lead hip toward the target. It's a small, gentle move.
  • Step 3: Feel how this move naturally lets your arms and club "drop" into a great position to attack the ball, rather than being thrown "over the top" or getting stuck behind.
  • Step 4: Do this in slow motion 10 times: pause, bump the hip, feel the arms drop. Then, try hitting balls at 50% speed with this same feeling. The feeling of leading with the lower body will synchronize your swing and help get the path more neutral.

Cause #3: A Stalling Body and "Flippy" Hands

This cause is directly linked to the last one. When the body's rotation - the hips and torso turning - stops or stalls through the impact area, the hands and arms have to take over to generate speed. This leads to a rapid flipping of the wrists, violently shutting the clubface.

If you see a golfer finish flat-footed, with their chest still pointing at the ball well after it's gone, that's a stalled body right there. Powerful, consistent ball strikers have their body moving and rotating through the ball. The body pulls the arms through, the arms don't outrun the body.

How to Fix It: Rotate to a Full Finish

Your finish position tells the whole story of your body’s rotation. Commit to ending up in a good one on every single swing.

Drill: Hold the Finish

  • Step 1: Hit a shot as you normally would, but give 100% of your focus to what happens after impact.
  • Step 2: Your swing thought should be: "Turn everything toward the target."
  • Step 3: After the ball is gone, keep rotating until your belt buckle is facing the target, you're in perfect balance, and you can hold the position. Most of your weight (around 90%) should be on your front foot, and your back heel should be completely off the ground, with your toe pointing at the turf for balance.
  • Step 4: Try to hold this balanced finish until the ball lands. This forces you to complete your body's rotation and prevents your hands from flipping prematurely. It trains you to use your big muscles as the engine, not your quick-twitch small ones.

Cause #4: Setup Flaws that Invite the Hook

Sometimes the hook is programmed into your shot before you even start the backswing. A few common setup mistakes can lay the groundwork for a low hook:

  • Ball positioned too far back: For irons, the ball should be around the center of your stance. If it drifts back behind center, you will naturally hit it on a more in-to-out path as the club is still traveling away from your body.
  • A closed stance: This means your feet, hips, and/or shoulders are aimed to the right of your target (for righties). To get the ball to the target, you are forced to swing from in-to-out and use your hands to hook it back.
  • Excessive spine tilt: Tilting your upper body too far away from the target at address can get your balance out of kilter and promote an over-aggressive inside path.

How to Fix It: A Quick Alignment Check

Get back to basics. Use alignment rods or even two golf clubs on the ground.

Place one rod parallel to your target line, just outside the ball, to represent the ball-to-target line. Place the second rod parallel to the first, but aimed at your feet. This gives you a clear visual. Check that your heels are lined up with the second rod. Then, check your hips and shoulders and make sure they are parallel to these rods as well, not aimed right or left.

Final Thoughts.

Fixing a low hook comes down to understanding the relationship between your clubface and swing path, and then addressing the root cause - be it your grip, your body rotation, or your setup. By working through these areas one by one, you can neutralize that ball flight and exchange that destructive hook for a powerful, straight shot or a gentle draw.

As you work on these changes, getting good feedback is invaluable, and this is where we built Caddie AI to really help. If you’re practicing on the range trying to perfect your setup, you can ask for a quick assessment. If you capture a video of your swing, you can get immediate input on your sequencing right there on the spot. We created it to be an expert companion that removes the guesswork from golf, so you can execute every single shot with clarity and confidence.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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