What Golf Grip Should I Use?

Your connection to the golf club is the single most important part of your swing, and it all starts with your grip. Finding the right hold is the first step toward gaining control over your clubface, which in turn leads to more accuracy, consistency, and confidence. This guide will walk you through the most common golf grips, help you understand which one is best for you, and show you exactly how to build a perfect, neutral hold from the ground up.

Why Your Grip Is The Steering Wheel For Your Golf Shots

Think of your grip as the steering wheel of a car. If you hold the wheel crooked but want to drive straight, you’ll have to make a bunch of awkward and unreliable corrections with the rest of your body to stay on the road. The same is true in golf. Your hands have the biggest influence on where the clubface is pointing at impact. If your grip is faulty from the start, your body will automatically try to compensate during the swing to square the face, leading to all sorts of inconsistency.

A good, sound grip puts the clubface in a neutral position, freeing you up to make a simple, athletic, rotational swing. Instead of fighting to correct the clubface, your body can focus on generating power and delivering the club consistently. It is the foundation upon which a reliable swing is built. Get the grip right, and you’re most of the way there.

The Three Main Golf Grips: Finding Your Style

While there's a fundamentally "correct" way to hold the club, how you connect your hands comes down to one of three popular styles. There is no single "best" one, the right choice for you depends on hand size, strength, and pure comfort. Let's look at each.

1. The Overlapping Grip (Vardon Grip)

This is the most popular grip on professional tours for a reason. Pioneered by legendary golfer Harry Vardon, the overlapping grip promotes a unified feeling in the hands, helping them work together as a single unit. It’s an excellent choice for golfers with average to large-sized hands.

• How to do it: After placing your lead hand (left hand for righties) on the club, you’ll place your trail hand on the grip. The pinky finger of your trail hand (right pinky) will rest on top of the crevice between the index and middle fingers of your lead hand.
• Pros: Excellent for unifying the hands, encourages proper wrist action, and promotes a lighter grip pressure.
• Cons: Can feel less secure for golfers with small hands or shorter fingers.

2. The Interlocking Grip

Made famous by Jack Nicklaus and Tiger Woods, the interlocking grip physically links the hands together, providing fantastic security and unity. This style is often preferred by golfers with smaller hands or those who struggle with one hand overpowering the other.

• How to do it: The setup is similar to the overlap, but instead of resting the trail hand’s pinky on top, you will hook it under the index finger of your lead hand, creating a physical link.
• Pros: Creates a very secure connection, prevents hand separation, and is great for golfers with smaller hands.
• Cons: Some players find it feels awkward or can lead to too much grip pressure if you squeeze too hard. If it causes discomfort in your knuckles, it's not the grip for you.

3. The Ten-Finger Grip (Baseball Grip)

The ten-finger grip is the most intuitive of all, as it's how we'd naturally pick up a baseball bat. While it's less common on tour, it’s a wonderful option for beginners, seniors, juniors, or anyone who has weak hands or suffers from arthritis, as it helps maximize leverage and clubhead speed.

• How to do it: It’s simple. Just place your lead hand on the club, and then place your trail hand directly below it, with the pinky finger of your trail hand touching the index finger of your lead hand. All ten fingers are in contact with the grip.
• Pros: Very simple to learn, feels natural, and can help golfers who need more power generate extra clubhead speed.
• Cons: It can sometimes allow the hands to work independently of each other, making clubface control a bit more difficult.

A Step-By-Step Guide to a Perfect Neutral Grip

Regardless of which style you choose (overlap, interlock, or ten-finger), the placement of your hands on the club should aim for a neutral position. A neutral grip ensures the clubface starts square and gives you the best chance of returning it to square at impact. Here’s how you do it, assuming you are a right-handed golfer (lefties, just reverse the hands).

Step 1: Set Your Lead Hand (Left Hand)

First, present the club in front of you with the clubface aimed perfectly square at your target. Let your left arm hang naturally from its shoulder socket.

• Bring your left hand to the side of the grip. The key is to hold the club primarily in the fingers, not the palm. The grip should run diagonally from the base of your little finger to the middle pad of your index finger.
• Close your hand over the top. When you look down, you should be able to see the knuckles of your index and middle fingers. This is a critical checkpoint.
• Check the "V" formed by your thumb and index finger. This "V" should point roughly toward your right shoulder.

Step 2: Place Your Trail Hand (Right Hand)

Now, let your right arm hang naturally. It’s time to bring your "steering" hand to the club.

• Your right palm should face your target. We want to place the lifeline of your right palm directly over your left thumb. This is what helps unify the hands.
• Curl your right-hand fingers around the grip.
• Finally, settle your right pinky into your chosen style - either overlapping, interlocking, or resting beside your left index finger for a ten-finger hold.
• The "V" formed by your right thumb and index finger should also point toward your right shoulder, parallel to the V on your left hand.

Step 3: Check Your Grip Pressure

This is where many golfers go wrong. A death grip creates tension that radiates up your arms and into your shoulders, killing any chance of a fluid, powerful swing. Your grip pressure should feel light and secure. On a scale of 1 to 10, with 1 being barely holding on and 10 being a white-knuckle stranglehold, your grip pressure should be a 3 or 4. Imagine you're holding a small bird - you want to hold it firmly enough that it can't fly away, but not so tight that you harm it.

Strong, Weak, or Neutral: What Is Your Ball Flight Telling You?

If you have persistent hooks or slices, your grip might be the culprit. Small adjustments in how your hands are rotated on the club can dramatically affect ball flight.

• Strong Grip: This is when your hands are rotated too far to the right on the grip (for a righty). You'll see 3-4 knuckles on your left hand. A strong grip tends to shut the clubface at impact, which can cause hooks but may help someone who fights a slice.
• Weak Grip: This is when your hands are rotated too far to the left. You might only see one knuckle (or none) on your left hand. A weak grip tends to leave the clubface open at impact, often causing a slice, but it can be a useful antidote for a hooking problem.
• Neutral Grip: Seeing two knuckles on your lead hand and having the "V's" point to your trail shoulder is the home base we are all trying to get to. It gives you the best chance to deliver a square clubface without manipulations.

How to Change Your Grip Without Losing Your Mind

Be warned: changing your grip is one of the weirdest-feeling adjustments you can make in golf. Your old grip is committed to muscle memory, and the new, correct grip will feel alien. The ball may even fly worse at first. This is normal.

The key to making the change stick is patience and repetition away from the pressure of the course.

1. Practice at Home: Spend 5-10 minutes each day just holding a club with your new grip while watching TV. Let your hands get used to the new position without the pressure of hitting a ball.
2. Start with Small Swings: When you go to the range, start with short chips and pitches. This builds comfort and confidence with the new hold before you try making a full, fast swing.
3. Trust the Process: It can take hundreds, if not thousands, of repetitions for a new grip to feel natural. Stick with it. A few weeks of awkwardness is a small price to pay for a lifetime of better ball striking.

Final Thoughts

Your grip is the only connection you have to the club, making it the most fundamental piece of your entire golf swing. By understanding the different styles, working to build a neutral hold, and being patient with any changes, you will create a solid foundation for more consistent and accurate golf shots.

Sometimes, seeing how a flaw like your grip affects your overall game requires another set of eyes. With our app, Caddie AI, you can get that expert feedback instantly. You can ask what to work on based on your shot patterns or even snap a photo of a tricky lie to get real-time advice on how to play it. We provide the a an on-demand golf expert in your pocket, taking the guesswork out of your game so you can focus on making confident, committed swings.