Golf Tutorials

What Golf Shafts Do I Need?

By Spencer Lanoue
July 24, 2025

Choosing the right golf shaft can feel more complicated than a downhill, double-breaking putt, but it’s the single most important equipment decision you'll make. The shaft is the engine of your golf club, and matching that engine to your swing is the secret to unlocking more a solid combination of distance, accuracy, and consistency. This guide will walk you through exactly what you need to know to find the perfect shafts for your game, breaking it down into simple, understandable steps.

Your Shaft is the Engine, Not Just a Stick

Most golfers spend hours agonizing over which clubhead to buy, drawn in by promises of miraculous distance and forgiveness. While clubhead technology is impressive, it’s the shaft that delivers that head to the ball. Think of it this way: you can have the most powerful engine in the world, but if you put it in a car with the wrong transmission and tires, you’ll just spin your wheels. The golf shafts in your clubs work the same way.

A shaft that's a good fit for your swing will do three things:

  • Transfer Your Energy Efficiently: It loads and unloads at the right time in your swing to maximize clubhead speed and send the ball flying.
  • Control the Clubface: It helps you deliver a square clubface to the ball more consistently, tightening your shot dispersion and leading to straighter shots.
  • Optimize Ball Flight: It influences how high or low the ball launches, helping you achieve a trajectory that works for your game and your home course conditions.

Get this part of the equation right, and you’ll find that hitting quality golf shots feels easier. Get it wrong, and you'll find yourself making constant compensations in your swing just to make the ball go straight, which is a frustrating road to travel.

The Core Three: Flex, Weight, and Kick Point Explained

Trying to understand all the technical specs of a golf shaft can be overwhelming. Let’s focus on the three characteristics that make the biggest difference for the vast majority of golfers: Flex, Weight, and Kick Point.

1. Shaft Flex: Matching Bend to Your Swing Speed

Flex is the most well-known shaft attribute. It simply describes how much the a shaft bends under the force of your swing. The faster you swing, the more the shaft will bend. The goal is to match an appropriate amount of bend (flex) with your personal swing speed so the shaft unloads its energy perfectly at impact.

Here’s a general guide to understanding the different flex categories:

  • L (Ladies/Ladies Flex): For swing speeds under 75 mph. Ideal for golfers with a very smooth, controlled tempo.
  • A (Senior/Amateur Flex): For swing speeds between 75-85 mph. A great fit for many senior players or those with a deliberate, less aggressive swing.
  • R (Regular Flex): For swing speeds between 85-95 mph. This is the most common flex and fits a very wide range of weekend and amateur golfers.
  • S (Stiff Flex): For swing speeds between 95-105 mph. Suited for players who consistently hit their driver over 240 yards and have a faster tempo.
  • XS (Extra Stiff Flex): For swing speeds of 105 mph and above. This is for powerful, athletic golfers who generate tremendous clubhead speed.

What happens if your flex is wrong?

This is where you can start to diagnose your own equipment. If your shaft is too stiff for your swing speed, it won't bend enough. It feels boardy or dead, and you have to work extra hard to load it. A classic sign of this is a ball flight that is too low and often leaks out to the right (for a right-handed golfer). You feel like you can't get the ball in the air and you lose distance.

If your shaft is too flexible (too whippy), it bends too much. A sign of this is an inconsistent, "ballooning" high ball flight that often gets lost in the wind. These shots tend to go left (a hook or a pull for right-handers) because the shaft "whips" through impact too quickly, shutting the clubface.

2. Shaft Weight: The Feel and Tempo Controller

Shaft weight might be even more important than flex for many golfers. It has a huge impact on the overall feel of the club, your swing tempo, and your ability to control the club throughout the swing. Shafts typically range from around 40 grams (ultralight graphite) to 130 grams (heavy steel).

  • Lighter Shafts (40g-80g): Generally made of graphite, these are designed to help golfers increase their club head speed. If you have a smoother tempo or are looking for a few more yards, a lighter shaft can help you swing the club faster with the same amount of effort. They are standard in drivers and fairway woods but are also becoming a popular option in irons for players who need to maximize speed and launch.
  • Heavier Shafts (100g-130g): Almost always steel, these shafts are preferred by golfers with faster, more aggressive tempos. The extra weight provides stability and can help smooth out a quick transition from backswing to downswing. If you feel you sometimes get "quick" or "jumpy" with your irons, a heavier shaft can help you stay in sync and deliver the clubhead with more consistency.

There's no "right" answer here - it’s about what feels best and produces the best results for you. A simple test is to pick up two clubs with noticeably different weights. One will likely feel more controllable and "in sync" with your natural rhythm.

3. Kick Point: Dialing in Your Launch Angle

Kick point, also known as bend profile, is a slightly more advanced concept, but it's simple to understand. It describes the area of the shaft that bends the most during the downswing. This spot directly influences the a trajectory your golf ball will launch.

  • Low Kick Point: The shaft’s maximum bend point is closer to the clubhead. This "kicks" the clubhead upward through impact, creating a higher launch angle and often more spin. This is ideal for golfers who struggle to get the ball airborne or who want to maximize carry distance.
  • High Kick Point: The maximum bend point is closer to the grip. This produces a lower, more penetrating ball flight with less spin. This is a great fit for faster swingers or anyone who tends to hit the ball too high and see their shots balloon in the a wind.
  • Mid Kick Point: As you an expect, this serves a as balanced option, providing good medium launch and spin. It's a versatile choice that works is good for a large portion of golfers.

If you're happy with your launch angle, a mid-kick point shaft is a safe bet. But if your typical miss is hitting it too low or too high, then finding a shaft with the right an kick point can make a significant an difference in your ball flight and consistency.

Putting It All Together: A Simple Process to Get Started

You have the knowledge, so how do you apply it? Here is a straightforward path to narrowing down your shaft options.

Step 1: Get a Ballpark Number for Your Swing Speed

The most accurate way to do this is with a launch monitor at a local golf shop or driving range. If that's not possible, you can get a rough estimate based on a standard formula using to your typical driver carry distance (not total roll).
Your approximate a Driver Carry Distance / 2.3 ≈ Driver Swing Speed in MPH.
So, if you consistently carry your driver about 230 yards, your an swing speed is around 100 mph. This gives you a great starting point for selecting the correct flex.

Step 2: Take An Honest Look at What your Ball Flight is doing

Pay close attention to your typical miss. Don't just an focus on a your good shots.

  • Is your ball flight too low and lifeless? You may need a lighter shaft, more flex, and/or a lower kick point.
  • Do your shots balloon high into the air and lose distance in the wind? you probably should try a heavier, stiffer shaft with a higher kick point.
  • Do you fight a slice (a curve to the right)? A more flexible, lighter shaft can help you get more clubface rotation an to straighten your shot out.
  • Do you fight a strong hook (a curve to the left)? A stiffer and sometimes a lower torque shaft an might help reduce some clubface rotation during a your swing and tighten up that a miss.

Step 3: Test and Feel - Your Most Important Step

Armed with this information, the final piece of this a experience is feel. The absolute best way to a choose is to invest in a professional club fitting. A good fitter an will have dozens of shaft options and will guide you to a the perfect combination by analyzing a a variety of an metrics. a Your launch, spin, a flight, and a overall consistency will a indicate which an selections are most appropriate from your swing. They will give you valuable information about which an option give you the best outcomes.

If a professional an fitting isn't in a your budget, at a the very least go to a store or to a practice facility an with a demo day or demo clubs. Grab an a few different irons or drivers that match an the profiles you’ve identified - a Stiff/Low kick-point, a Regular/Mid kick point - and hit them side by side. Pay attention not to what you are trying an to feel an but just an allow it an to a give your system the experience from the different feedbacks. Don't be swayed by just one well-hit shot a on an option, and don't make an your final a choice after an just a handful of an an swings. One option usually proves over a good sampling to be a little better. Your body might know more a than you might imagine about the selection of the correct option. A shaft that looks great on a paper can still feel out of balance or completely an “harsh", and so a on the other side a of that an coin an one an can just an feel right for you and what an you want it accomplish. you an need to try it a before committing completely. an You now a have enough information now with this guide now to go and an begin to experience the and feel something beneficial. a It may a you a short time of an trial an to narrow you’re feeling for a a choice that fits you, so feel free to a take all the time an you need.

Final Thoughts

Finding the right shafts is about matching the engine of the club to your unique swing. By understanding the core principles of flex, weight, and kick point, you can move away from guessing and start making informed decisions that will help your gear work for you, not against you.

As you refine your equipment, new questions will inevitably emerge on the range or the course. We built Caddie AI to be your ever-present golf expert, providing instant clarity and advice when you need it most. Whether you're stuck between clubs or facing a tricky lie, it offers a real-time, expert second opinion so you can commit to every shot with confidence.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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