What Grip Size Do Pro Golfers Use?

Ever notice that when you watch the pros, everything looks effortless? While you might focus on their powerful drives and delicate chips, one of the most personal and critical pieces of their equipment often goes unnoticed: their golf grips. The truth is, there's no single grip size that every pro uses. This guide breaks down the common trends among tour players, explains why grip size is so vital for your game, and gives you a practical, step-by-step method to find the perfect fit for your own hands.

Do All Pros Use the Same Grip Size? The Short Answer

No, professional golfers do not all use the same grip size, but many of them do start with a standard-sized grip. The real difference, and the part most amateurs miss, is in the customization. It's incredibly common for pros to build up their standard grips with extra layers of tape to achieve a precise feel that falls somewhere between standard and midsize. They are meticulous about customizing the exact thickness to match their hands and swing tendencies perfectly.

For example, Tiger Woods has famously used a standard-size grip with extra wraps of tape his entire career. Jordan Spieth uses a SuperStroke grip for his putter, but for his full swings, he uses a standard grip built-up to his specific preference. On the other end of the apectrum, you have a player like Bubba Watson, who is known for using up to 12 extra layers of tape under his jumbo grips, creating a size that is exceptionally large to quiet his hands and sync up his swing.

These examples show that for pros, it’s not about picking an off-the-rack size like standard or midsize. It’s about obsessive fine-tuning until the club feels like a natural extension of their arms. This level of detail isn't just for them, it's something every golfer can and should consider.

Why Your Grip Size Matters More Than You Think

Your connection to the golf club begins and ends with your hands. If that connection isn't right, you’ll constantly fight your own equipment and make subconscious compensations in your swing. The right grip size promotes better mechanics, reduces tension, and ultimately gives you more confidence over every shot.

How Grip Size Influences Your Swing Mechanics

The thickness of your grip has a direct impact on how your aands and wrists work during the swing. It’s one of the most common, yet overlooked, causes for persistent shot-shape problems.

• A grip that is too small for your hands allows them to become overly active. It's easy to "flick" your wrists at the ball or roll your hands over too quickly through impact. This often leads to snap hooks or sharp pulls to the left (for a right-handed golfer). If you have a tendency to close the clubface too early, an undersized grip could be a major contributor.
• A grip that is too large does the opposite, It restricts your ability to release the club properly. If your hands can't square the clubface at impact, it will often stay open, resulting in aSLICE or a weak push to the right. A jumbo grip can feel comfortable, but if it’s too big for your hand size, you'll sacrifice a lot of power and control.

The Connection to Tension and Feel

Have you ever had a coach tell you to lighten your grip pressure? It's one of the most common pieces of golf advice for a reason. Too much tension in your hands and forearms destroys rhythm and speed. An improperly sized grip is a main cause of excessive tension. If a grip feels too small, you'll subconsciously squeeze it harder to gain control. If it feels too large, you'll lock your wrists and strong-arm the club.

When the grip size is right, your hands can rest comfortably on the club with just enough pressure to maintain control without creating tension. This frees up your arms and body to rotate smoothly and generate effortless power through the ball.

Finding Your Fit: A Practical Guide to Sizing Your Grips

So, how do you figure out what grip size is right for you? Thankfully, it’s not just guesswork. You can use a few simple methods to find a great starting point, followed by some on-course testing to finalize your choice. Think of this as your personal fitting process.

The Classic Measurement Method (Your Starting Point)

This is the traditional method used by club fitters for decades, and it gives you a solid, data-based recommendation. All you need is a ruler.

1. Measure from your wrist crease to the tip of your longest finger. Place the "0" end of the ruler at the main crease of your wrist. Extend your hand flat and measure to the very tip of your middle finger.
2. Write down this measurement. This primary number is the most important one. You can use the chart below to see where you fall. While not perfectly absolute, this is a trusted guide.

General Measurement-to-Grip-Size Chart:

• Less than 7 inches: Undersize or Junior
• 7 inches to 8.75 inches: Standard
• 8.25 inches to 9.25 inches: Midsize
• 9.25 inches or more: Jumbo (Oversize)

Notice there is some overlap in the measurements. This is because hand shape (like long fingers and small palms) can also influence the fit. This is why testing is still so important.

The Glove Size Test (A Quick & Easy Check)

If you don't have a ruler handy, you can get a surprisingly accurate idea based on the size of your golf glove. It’s a simple rule of thumb that works for a majority of golfers:

• Men's Small / Cadet Medium-Large: Likely needs an Undersize or Standard grip.
• Men's Large: You're squarely in the Standard grip camp.
• Men's XL / Cadet XXL: You should definitely be trying a Midsize grip.
• Men's XXL or larger: A Midsize or Jumbo grip will likely feel much more comfortable.

The On-Course Feel Test (The Most Important Part)

Measurements and charts are fantastic starting points, but nothing beats real-world feedback. The ultimate test is how a grip feels in your hands when you actually swing a club.

The next time you’re at the driving range or a golf store, grab a 6-iron and take your normal grip. Look down at your top hand (the left hand for a right-handed golfer). Pay attention to where your middle and ring fingers touch your palm.

• Fingers dig into the palm: If your fingertips are pressing firmly or digging into the fleshy part of your thumb pad, the grip is likely too small.
• A gap between fingers and palm: If there's a noticeable space between your fingertips and your thumb pad, the grip is almost certainly too large.
• Fingers lightly touch the palm: This is the sweet spot. Your middle and ring fingers should be just barely grazing your palm. This shows you can hold the club securely without having to apply excessive pressure.

Try to hit balls with at least a Standard and a Midsize grip to feel the difference for yourself. Pay attention not just to comfort, but to your ball flight. Does one size help you straighten out that slice or tame that hook? The answer will tell you everything you need to know.

The Pro's Secret Weapon: The Power of Builder Tape

Once you’ve identified your base grip size, you can take a page out of the pros' book by using builder tape for fine-tuning. This is how players achieve those "in-between" sizes that aren't available off the shelf. Adding layers of special masking tape (often called build-up tape) under a grip systematically increases its diameter.

This approach gives you ultimate control over the feel. For many golfers, especially those with slightly larger than average hands, a standard off-the-rack grip feels too thin, while a midsize grip feels too bulky and dulls the sensation of the clubhead. The perfect solution? A standard grip with two or three extra wraps of tape underneath. This creates a "standard-plus" size that combines the stability of a larger grip with the feel of a standard one.

A Quick Guide to Tape Wraps:

• 1 layer of tape increases the diameter by approximately 1/64 of an inch.
• 2 extra layers under a Standard grip get you about halfway to a Midsize.
• 4 extra layers will effectively make a Standard grip feel the same size as a Midsize grip (+1/16").

Don't be afraid to experiment. The next time you regrip your clubs, ask the club fitter to add an extra layer or two to your 7-iron. Play with it for a few rounds. If you love it, you have your new spec. If not, tape is easy to remove. It's this simple customization that separates a good equipment setup from a great one.

Final Thoughts

Pinpointing the right grip size is about understanding that there’s no universal answer - not even for the best players in the world. The pros succeed because they use equipment that is meticulously customized for their hands and their swing. By using simple measurements as a guide and then testing what feels and performs best, you can do the same.

Once your equipment is dialed in, making smarter on-course decisions is the fastest way to lower your scores. This is where we designed Caddie AI to be your personal coach and strategist. Whether youre unsure about club selection, shot shape, or how to play a tricky lie, Caddie AI can analyze the situation - you can even snap a photo of your ball - and give you the same strategic advice a tour-level caddie would. It takes the guesswork out of the game so you can play with total confidence in every swing.