Golf Tutorials

What Is the SSG in Golf?

By Spencer Lanoue
July 24, 2025

Ever come across the acronym 'SSG' in a golf conversation or online forum and felt a little stumped? You're not alone. Unlike common terms like 'GIR' (Greens in Regulation) or 'FIR' (Fairways in Regulation), 'SSG' isn't a standard, universally accepted acronym in golf. This article will clear up the confusion by explaining the most likely meanings behind SSG, from the game-changing statistics used by pros to popular training aids. We'll show you what they mean and how understanding them can help you play smarter, more confident golf.

Is 'SSG' a Typo for SG (Strokes Gained)?

More often than not, when someone mentions "SSG" in a golf context, it's very likely a simple typo for "SG," which stands for Strokes Gained. This is, without a doubt, one of the most important statistical developments in modern golf. For decades, traditional stats like scrambling percentage or putts per round gave an incomplete picture of a golfer’s performance. Strokes Gained changed everything by providing a much more accurate way to measure exactly where a player is gaining or losing shots against a specific baseline.

Thinking in terms of Strokes Gained is a total a paradigm shift. It gets you away from just counting your bad shots and helps you pinpoint the exact part of your game that is costing you the most strokes over an entire round. So, let’s go deep on this one, because understanding it can truly transform how you see your own game.

What Exactly Is Strokes Gained? A Simple Explanation

At its core, Strokes Gained measures the quality of every single shot you hit. It does this by comparing your performance on a shot to the average performance of a large group of other golfers from the very same situation. Originally, this baseline was PGA Tour players, but today many apps use scratch golfers or other handicap levels as the benchmark.

Here’s a simple way to think about it:

Imagine a PGA Tour pro is facing a 30-foot putt. Statistically, we know that, on average, it takes them 1.5 putts to hole out from that distance. Now, let’s say you are standing over that same 30-foot putt. You stroke it perfectly and it drops into the center of the cup. Hooray!

  • The average number of shots to hole out was 1.5.
  • It took you only 1 shot.

In this scenario, you gained 0.5 strokes against the average. You can also lose strokes. For example, if you three-putt from that same 30-foot distance, you would have lost 1.5 strokes (1.5 average - 3 actual = -1.5 Strokes Gained).

This same logic applies to every shot you hit, from a tee shot on a par 5 to a short chip from the rough. Every shot is given a value based on how much it improved your position on the hole compared to the benchmark, letting you see with incredible clarity what's working and what isn't.

The Five Key Categories of Strokes Gained

To make the data even more useful, Strokes Gained is broken down into specific categories. This helps golfers identify precisely which area of their game needs the most attention. The main categories are:

  1. Strokes Gained: Off-the-Tee (SG:OTT): This measures your performance with the driver and any other club you use off the tee on par 4s and par 5s. It doesn’t just reward distance, it equally penalizes hitting into trouble like thick rough, fairway bunkers, or out of bounds. A 320-yard drive that ends up in the woods is a very poor shot from a Strokes Gained perspective.
  2. Strokes Gained: Approach-the-Green (SG:APP): This is often considered the most important statistic for scoring. It measures all shots that are not hit from the tee on a par 4 or par 5 and are played from outside 100 yards of the green. This includes your ironsخدم and hybrids from the fairway, the rough, or fairway bunkers. Great iron players almost always have an excellent SG:APP number.
  3. Strokes Gained: Around-the-Green (SG:ARG): This category measures your performance on shots within 100 yards of the green, excluding putts. This is your short game: chipping, pitching, and sand shots. It looks at how close you get the ball to the hole from various lies and distances.
  4. Strokes Gained: Putting (SG:P): This is simply a measure of how good you are with the flatstick. It isolates your putting performance by comparing the number of putts you take to the average from your starting distance. This stat finally solved the old problem of "putts per round" being misleading - a player who consistently hits great approach shots to 5 feet will have fewer putts than one who hits poor approaches to 50 feet, but that doesn't mean they are a better putter.
  5. Strokes Gained: Total (SG:T): This is the sum of all the other categories, giving you an overall measure of your performance for the round compared to the baseline.

By looking at your numbers in these different buckets, you stop guessing. Instead of saying "My short game feels off today," you can say, "I lost 2.3 strokes around the green, primarily from my bunker shots." That is specific, actionable feedback.

Could 'SSG' Mean SuperSpeed Golf?

While a typo for Strokes Gained is the most likely culprit, another very plausible meaning for SSG is SuperSpeed Golf. SuperSpeed Golf is a popular training system designed to help golfers increase their clubhead speed and, consequently, their driving distance.

If you've heard talk of a training regimen involving swinging different colored (and weighted) clubs, this is what they were referring to. It's built on a concept called "Overspeed Training."

How Does SuperSpeed Training Work?

The system is remarkably simple yet effective. Golfers go through a series of specific training protocols, typically a few times a week, that involve swinging three specially designed training clubs.

  • The clubs look like regular shafts with grips, but without a clubhead.
  • One club is about 20% lighter than a standard driver.
  • One is about 10% lighter.
  • One is about 5% heavier.

The principle of Overspeed Training is to teach your body to move faster than it normally would. By starting with the lightest club, you can swing it significantly faster than your driver. This sequence essentially resets the speed at which your brain is willing to fire your muscles. As you sequence through the lighter clubs and then to the heavier one, you are training new, faster neuromuscular pathways. Over time, this leads your normal golf swing with your actual driver to become permanently faster.

Many golfers, from weekend amateurs to top professionals, have seen significant speed gains in a matter of weeks by following the SuperSpeed protocols. So, if the context of "SSG" was about getting more distance or a specific off-course training method, SuperSpeed Golf is a very likely candidate.

Other Potential Meanings for 'SSG' in Golf

Beyond our two primary candidates, there are a few other niche possibilities for what 'SSG' might mean. These are far less common, but worth knowing just in case context points you in one of these directions.

Straight-Sided Grip (SSG)

In the equipment world, SSG can refer to a Straight-Sided Grip, particularly for putters. Many modern putter grips are "non-tapered," meaning they have the same thickness from top to bottom. Brands like SuperStroke have popularized this design. The "SS" in some model numbers (like SS2R) can stand for "Straight Sided." The idea behind these grips is to minimize wrist and hand tension in the putting stroke, leading to a more consistent, pendulum-like motion powered by the larger muscles of the shoulders and torso.

Local Leagues or Fun Formats

Finally, 'SSG' could simply be the acronym for a local golf league, a weekly skins game, or a small tournament. It might stand for something like "Senior Swingers Group," "Saturday Scramble Game," or the name of a club sponsor. In this case, the meaning is entirely local and dependent on the specific group of people using it.

Final Thoughts

While "SSG" isn't an official, widespread term in golf, the most probable and valuable interpretation is as a reference to Strokes Gained (SG). Grasping this concept gives you a tour-level framework for analyzing your shots and understanding exactly where your strengths and weaknesses truly lie, moving you from guesswork to fact-based improvement.

Understanding concepts like Strokes Gained is the first step, but making smarter decisions in the countless situations you face on the course is what actually saves you strokes. For situations like that, I created Caddie AI to act as your personalized on-course expert. When you're unsure about the best strategy for a hole, trying to choose the right club from a tricky distance, or trying to figure out how to play a weird lie, you can get instant, simple advice. It helps you think your way around the course and avoid those big numbers, letting you play with more confidence and commit to every shot.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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