What Size Golf Grips for Small Hands?

Holding clubs with grips that are too big for your hands can torpedo your swing before you even start it, often leading to a nagging slice and a lack of power. If you have smaller hands, finding the right fit is one of the most impactful changes you can make to your game. This guide will walk you through exactly how to determine your perfect grip size and why it makes such a monumental difference.

Why Your Grip Size is a Big Deal (Especially for Smaller Hands)

Think of your golf grip as the steering wheel for your car. It’s your one and only connection to the club, and through it, you communicate every intention to the club head. If that steering wheel is too thick and cumbersome to hold properly, you have very little chance of steering the car where you want it to go. For golfers with small hands using standard, off-the-rack grips, this is a constant battle.

I once coached a player who had been fighting a slice for nearly a decade. We worked on his path, his face angle, his rotation - you name it. He got a little better, but the wide miss to the right never truly went away. One day, I looked at how his hands were sitting on the club. His fingers could barely wrap around the grip. We swapped his standard grips for an undersize model, and it was like a flip was switched. His slice was gone. Not reduced, just gone. He could finally release the club head without restriction.

Here’s what happens when your grips are too large:

• It promotes ugly compensations. The most common issue with a large grip is that it restricts your ability to rotate your hands and wrists naturally through the impact zone. To square the clubface, your hands need to release, or turn over. A fat grip works like a brake on this motion. Your body senses this, and to keep the ball from flying miles right, it often develops a flawed, over-the-top swing path to try and force the face closed. This creates all sorts of problems that are difficult to undo.
• It practically invites a slice. Because your hands can't release properly, the clubface is almost guaranteed to be open at impact. An open clubface is the number one cause of a slice. You could have a perfect swing path, but if the clubface is pointing right (for a righty) when it meets the ball, that’s where the ball is going to start, with a lot of side spin.
• It creates swing-killing tension. When you can’t get a secure hold on the club, your subconscious instinct is to squeeze tighter. This tension radiates up your forearms, into your shoulders, and completely ruins your tempo and feel. A fluid golf swing is powered by the body’s rotation, not by tense, muscled arms. Grips that feel too big force you into a state of tension from the very beginning.

Simply put, playing with the wrong size grips forces you to learn bad habits. Correcting the grip size allows a more natural and efficient motion to take over.

Finding Your Perfect Fit: The 2-Step Measurement Test

Figuring out your ideal grip size is incredibly straightforward. You don’t need any fancy equipment, just your own hands and maybe a ruler. There are two simple methods we use to get a consistently accurate reading. I recommend doing both to be absolutely sure.

Step 1: The "Grip and Check" Finger Test

This is the definitive test. Numbers on a chart are helpful, but how the club actually feels in your hands is what matters most. This will tell you immediately if your current grips are too big.

Here's how to do it (for a right-handed golfer):

1. Pick up a club and take your top hand (left hand) grip as you normally would.
2. Let go with your bottom (right) hand and look at your left hand on the club.
3. Pay attention to the middle and ring fingers of your left hand. Where do the tips of those two fingers end up?

• Just Right: The tips of your middle and ring fingers should be lightly brushing against the fatty part of your thumb pad on your palm. They make gentle contact, allowing for a secure but relaxed hold.
• Too Big: If there is a noticeable gap between your fingertips and your palm, your grip is too large. This is the sign that smaller-handed golfers need to look for. You're stretching your hand just to get around it.
• Too Small: If your fingertips are digging aggressively into your palm, leaving indentations, the grip is likely too small. This can restrict wrist action in a different way and is less common, but still possible.

The "too big" scenario is the one that most golfers with small hands discover they have. They’ve been playing with standard grips for years without realizing they’ve been fighting their equipment on every single shot.

Step 2: The Ruler Method (For a Specific Size)

If the finger test confirms your grips are too big, the ruler method can help you dial in a more precise size recommendation to use when ordering new grips. This is a great way to link your hand measurements directly to the industry-standard grip sizes.

1. Open your left hand (for a righty) and hold it flat, with your fingers together.
2. Take a ruler and measure from the dominant crease at the bottom of your wrist up to the very tip of your middle finger.

Now, compare that measurement to this general guide:

• Less than 7 inches: You're a clear candidate for an Undersize (sometimes called "Ladies") grip or potentially a Junior grip.
• 7 inches to 8.75 inches: This is the range for a Standard grip. However, if you are at the lower end of this (e.g., 7 to 7.5 inches) and the finger test showed a gap, you should still strongly consider an Undersize grip.
• 8.25 to 9.25 inches: This would indicate a need for a Midsize grip.
• Greater than 9.25 inches: You're in Jumbo (or Oversize) territory.

For most golfers with hand sizes falling into the "small" category, their measurement will be well under the 7.5-inch mark, pointing them squarely toward the Undersize option.

Decoding the Labels: Undersize vs. Standard and Beyond

Once you’ve determined you need something smaller than standard, it's helpful to understand the language golf companies use. It can be a little confusing, but it's pretty simple once you know what to look for.

Standard Grips

This is the default size put on almost all men's clubs sold off the rack. It corresponds to a core size of .600" or .580", but you don't really need to worry about that. Just know that if you have never changed your grips, you most likely have Standard sized ones.

Undersize / Ladies Grips

This is going to be the ideal choice for most golfers with small hands. These grips are noticeably thinner than Standard models. Unfortunately, they are often branded as "Ladies" grips, which can deter some men from trying them. Please, do not let the name fool you. A better term is “Undersize,” because that’s what it is. It's about finding the equipment that fits your body, period. Many PGA tour players use undersize or modified grips. The right fit allows you to be an athlete, and the label doesn't matter one bit.

The Power of Extra Tape

What if Undersize feels a little too thin and Standard feels a little too thick? Golf grip sizing is not just limited to the grip itself. You can fine-tune the size with build-up tape.

When a golf shop installs your grips, they use a special double-sided tape. By adding extra wraps of this tape before sliding the grip on, they can make subtle but meaningful adjustments to the overall thickness.

• 1 extra wrap increases the size by about 1/64 of an inch.
• Putting 2 extra wraps under an Undersize grip can often create a perfect custom fit that lands right between Undersize and Standard.

It sounds like playing with fractions, but you would be amazed at how sensitive your hands are to these tiny changes. Don't be afraid to ask your club fitter or local pro shop to experiment with an extra wrap or two.

Grip Material Matters: Texture, Firmness, and Feel

While size is the top priority, the material of the grip also plays a big role in your comfort and control.

Softer, Tacky Grips

For players using smaller grips, I almost always recommend a softer, more tacky material. Grips made from modern polymers or soft rubber compounds have a slightly "sticky" feel. This tackiness is a huge advantage because it gives you added security without needing to apply a lot of pressure.

It directly combats that death-grip instinct. When your grips feel secure even with a light hold, your arms can stay relaxed, which is essential for generating clubhead speed and having a pure putting stroke.

Cord and Hybrid Grips

You may also see grips with "cord" - a fabric material woven into the rubber to improve traction in wet or humid weather. These grips tend to be much firmer and can feel abrasive to some players. For a golfer with smaller hands, getting that soft feel is often more beneficial than the all-weather performance of a cord grip, unless you frequently play in the rain.

Final Thoughts

For golfers with smaller hands, moving away from a standard grip to an undersize model is one of the most effective and instant ways to improve. It corrects the root cause of many common swing flaws, most notably a slice, and allows you to hold the club with less tension, freeing up your body to make a more powerful and natural swing.

Fixing your equipment is a massive step, but true confidence also comes from knowing how to handle the situations the course throws at you. That’s where we wanted to create something to act as your own golf expert. If you find yourself stuck between clubs, or facing a tough shot from the trees, our Caddie AI offers simple, on-demand advice. You can even send a photo of your ball's lie and get a clear recommendation, giving you the clarity to feel just as confident about your strategy as you do about your new grips.