Golf Tutorials

Why Do All My Golf Shots Go the Same Distance?

By Spencer Lanoue
July 24, 2025

Find yourself grabbing your 5-iron, hitting it pure, and then watching it land right next to the 7-iron you just hit? If you’re nodding your head, you're not alone, and it's one of the most maddening feelings in golf. This article will break down exactly why all your golf shots might be going the same distance and give you the practical, on-the-range advice you need to fix your distance gaps and start hitting each club its proper yardage.

Understanding the Root Cause: Static vs. Dynamic Loft

Before we can fix the problem, we need to understand a simple but vital concept: loft. Every iron in your bag is designed with a specific amount of loft stamped on its face, known as static loft. A 5-iron might have around 25 degrees of loft, while a 7-iron has about 34 degrees, and a 9-iron closer to 42 degrees. The idea is simple: less loft launches the ball lower with less spin for more distance, and more loft launches it higher with more spin for less distance.

When everything works correctly, you get predictable, evenly spaced yardage gaps between your clubs. Your 6-iron goes about 10-15 yards farther than your 7-iron, which goes 10-15 yards farther than your 8-iron, and so on.

However, the real magic - or in this case, the main problem - lies in dynamic loft. This is the actual loft you deliver to the golf ball at the moment of impact. The #1 reason all your golf shots go the same distance is that you are delivering every iron with a nearly identical dynamic loft, completely negating the built-in engineering of the clubs.

This "loft compression" doesn't mean your swing is broken, it just means there's a specific, common flaw that’s getting in the way. Let's look at the main culprits.

The Biggest Offender: "Flipping" or "Scooping" at Impact

The biggest reason players fail to create proper distance gaps is an instinct to "help" or "lift" the ball into the air. This usually results in a swing flaw known as "flipping" or "scooping."

Here's how it happens: As the golfer approaches impact, their hands slow down, the wrists hinge upwards, and the clubhead races to pass the hands just before striking the ball. This flipping motion dramatically increases the dynamic loft. A 5-iron (25 degrees static) can easily be delivered with 35-40 degrees of dynamic loft. Meanwhile, a 7-iron (34 degrees static) might also be delivered with the same 35-40 degrees. The result? Two different clubs launch the ball on almost the exact same trajectory and land in the same spot. You’ve effectively turned your entire iron set into a collection of 7-irons and 8-irons.

How to Fix It: The Low-Finish Punch Shot Drill

To stop flipping, you need to retrain your hands and body to lead the clubhead through impact. This drill teaches you the sensation of "trapping" the ball with shaft a slight forward lean at impact, which decreases the dynamic loft and lets the club do the work it was designed for.

  1. Tee a ball up slightly or choose a perfect lie on the range with an 8-iron or 9-iron.
  2. Take your normal setup.
  3. Take a half-swing back, so your lead arm is parallel to the ground. This isn't about power, it's about control.
  4. On the downswing, your only thought should be to have your hands well ahead of the clubhead at impact. Feel as though the butt-end of the club is winning the race to the ball.
  5. Swing through to a low, abbreviated finish, with both arms fully extended toward the target about waist-high. Hold this finish for three full seconds.

The ball flight should be low, penetrating, and powerful. You might even find this half-swing drill shot travels nearly as far as your full-swing shot - a sure sign that you were previously adding too much loft. This drill ingrains the correct impact position by taking the impulse to "scoop" out of the equation.

Your Body: Shifting from Pulling to Powering

Another major reason for distance compression is an "arms-only" swing. If you generate all your speed with just your arms and hands, you'll likely have one default swing speed that you apply to every club. A purely arm-driven swing lacks the torque and rotational velocity to create a meaningful speed difference between a 9-iron and a 6-iron. To get proper gaps, you need a bigger engine: your body.

A proper golf swing is a sequence where the lower body initiates the downswing, followed by the torso, then the arms, and finally the club. This graceful unwinding from the ground up creates lag and multiplies clubhead speed. The longer the club, the more this speed is amplified, naturally creating your distance gaps. If your arms are just pulling the club down, that intricate speed-building chain is broken.

How to Fix It: The Feet Together Drill

This classic drill is phenomenal for teaching you how to use your body as a power source and stop relying solely on your arms.

  1. Take an 8-iron and address the ball with your normal setup. Then, bring your feet completely together so they are touching.
  2. Take small, smooth swings - no more than 70% of your normal backswing length.
  3. Focus on making solid contact with the ball without losing your balance.

You'll find it's almost impossible to maintain your balance if you swing aggressively with just your arms. To stay stable, you will be forced to rotate your core and torso around your spine. This drill connects your arms to your body's a rotational engine, teaching you to swing as a single, coordinated unit. It’s a great way to find a better tempo and learn to activate the core muscles that truly power the swing.

Location, Location, Location: Getting Your Ball Position Right

Where you place the ball in your stance is not a minor detail, it's fundamental to delivering the club with the correct angle of attack. Many amateur golfers play nearly every shot from the exact same ball position - usually right in the middle of their stance. This single mistake can wreak havoc on your distances.

A club's loft is designed to be presented to the ball at a specific point in the swing arc.

  • Driver: Played way forward, just inside the lead heel, to be hit on the upswing.
  • Fairway Woods & Hybrids: A couple of inches behind the driver position.
  • Long/Mid-Irons (4-7): Progressively moving back from a few inches forward of center (long irons) to directly in the center of the stance (mid-irons).
  • Short Irons & Wedges (8-LW): Played from the center to even a touch behind center, promoting a downward strike that compresses the ball.

If you play your 5-iron from the middle of your stance, you'll likely bottom out before the ball, catching it on the upswing and adding loft - turning it into a 7-iron. If you play your pitching wedge too far forward, you might hit it thin or also catch it on the upswing. Consistent ball position is a foundational element for consistent distances.

How to Fix It: Practice with Alignment Sticks

The fix is simple: be deliberate in your practice. Next time you're on the range, lay one alignment stick on the ground pointing at your target. Place a second stick perpendicular to the first, forming a "T." This second stick will be your ball position guide.

Hit shots starting with your wedge, placing the ball on the center line. Then grab a 7-iron, and make sure you place the ball on the same line. Finally, hit a driver, moving the ball forward in your stance so it's aligned with the inside of your lead heel. This visual guide will quickly calibrate your eyes and build the habit of matching ball position to the club you're holding.

What About Your Equipment?

While swing mechanics are the cause over 90% of the time, your equipment can sometimes be a contributing factor.

If your shafts are too flexible for your swing speed, the club can unload inconsistently, leading to variable trajectory and spin. You may find that longer clubs with overly whippy shafts deliver inconsistent loft and actually launch too high, bleeding distance and flying a similar yardage to your shorter irons. Conversely, shafts that are too stiff can feel like rebar, making it difficult to generate enough speed to get your longer clubs airborne at all.

A comprehensive club fitting can tell you if your equipment is truly hurting your gapping, but it's important to rule out the swing flaws first. More often than not, correcting your swing will fix the distance issues without you needing to spend a dime on new sticks.

Final Thoughts

When you discover all your golf shots are going the same distance, the good news is that it points to a very specific and correctable issue. The answer almost always lies in improving your dynamic loft by eliminating the "flip," using your body rotation as the engine, and confirming your ball position is correct for the club you're hitting.

Diagnosing these kinds of issues yourself can be a real challenge on the course or at the range. When you need on-demand guidance or want to better understand your swing mechanics, our Caddie AI works as your 24/7 personal golf coach. You can ask what drills help with shaft lean, get instant clarification on proper ball position, or even snap a photo of a difficult lie to get strategic advice, giving you the clear answers you need to practice effectively and get your distances properly gapped.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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