Why Do I Chicken Wing in Golf?

Seeing that left elbow flare out like a chicken wing right after impact is one of the most frustrating feelings in golf. It’s a move that feels weak, looks awkward on video, and almost always leads to a poor shot - typically a high, weak slice or a thin strike. This article will break down exactly why the chicken wing happens and give you practical, easy-to-follow drills to eliminate it from your swing for good.

What Exactly is a "Chicken Wing" and Why Is It So Bad?

In golf, the "chicken wing" is a common swing flaw where the lead arm (the left arm for a right-handed golfer) bends significantly immediately after impact. Instead of staying relatively straight through the hitting zone and extending towards the target, the elbow flies up and away from the body, creating that signature "wing" shape.

So, why is this a problem? Simply put, a chicken wing is a massive power leak. When your arm bends at impact, you're not efficiently transferring energy from your body's rotation into the golf ball. The structure of your swing breaks down at the most important moment. This leads to:

• Major Loss of Distance: You're sacrificing clubhead speed and solid compression.
• Inconsistent Contact: It often results in thin or topped shots because the swing radius is changing inconsistently.
• The Dreaded Slice: The chicken wing is very often connected to an open clubface, which sends the ball spinning wildly to the right (for a righty).

Understanding this is the first step: the chicken wing isn't the root problem. It’s a symptom. It's your body's reaction to another flaw happening earlier in the swing. To fix the wing, we need to find and fix the real cause.

The True Causes of the Golf Chicken Wing

Most golfers assume the chicken wing is an "arm problem." They try to force their left arm to stay straight, which only creates more tension and makes things worse. The truth is, the fault almost always originates from how your body is moving - or more accurately, how it stops moving.

The #1 Culprit: Your Body Rotation Stalls Through Impact

This is the big one. The golf swing is a rotational action. Your body is the engine. On the downswing, your hips and torso should continuously rotate through the ball and towards the target. The chicken wing happens when this engine shuts down too early.

Imagine your chest and hips stop turning right as the club gets to the ball. Your arms and the club still have momentum and have to go somewhere. With the body's rotation gone, the only way for the arms to continue forward is to buckle and separate from the body. The lead arm bends, the elbow pops out, and an anemic shot is produced. Your body is trying to avoid hitting the ball a million miles to the left because it knows its rotation has stopped and the path is compromised.

A good golf swing involves your arms and body being connected and moving in sync. When the body turn stalls, that connection is broken. The chicken wing is a direct result of this disconnect.

The "Over the Top" Swing Path

Another very common reason for the chicken wing is an "over the top," or outside-to-in, swing path. This happens when your first move from the top of the backswing is with your shoulders and arms, throwing the club outside the correct swing plane.

From this steep position, your brain instinctively knows that if you continue on that path, you’ll either miss the ball completely or hit a massive pull-slice. So, to save the shot, you make a compensation: you pull the club handle hard in towards your body. This reroutes the club, but it forces your lead elbow to bend and disconnect from your side to make room. Think about it: it’s physically impossible to pull the handle close to your left hip and keep your left arm straight. It has to bend, and thus, the chicken wing is born.

An Open Clubface Forcing a Last-Second "Save"

Whether it’s from a weak grip or a poor backswing takeaway, an open clubface in the downswing is a major cause of the chicken wing. As you approach the ball, your subconscious feels that the clubface is pointing way out to the right. It panics and tries to do anything it can to square the face at the last millisecond.

One of the most common compensation moves is to slow down or completely stop your body's rotation and use only your hands and arms to "flip" the clubface shut. This stall, as we've discussed, directly leads to the breakdown of the lead arm. You are essentially trading one big problem (a proper body rotation) for another (a scooping motion) in a desperate attempt to hit the ball straight.

Your Action Plan: Drills to Eliminate the Chicken Wing

Okay, enough about the 'why'. Let's get to the 'how'. Fixing the chicken wing means training your body to rotate correctly and letting your arms respond naturally. Here are three incredibly effective drills to get you started.

1. The Headcover Tuck Drill

This is a classic for a reason - it works. It directly teaches you the feeling of keeping your lead arm connected to your body during the downswing.

• Take your normal address position.
• Tuck a headcover (or a small towel) under your lead armpit (left armpit for right-handers).
• The goal is to hit gentle, half-swing shots without the headcover falling out.
• To prevent it from dropping, you must rotate your chest and hips through impact. If your body stalls, the headcover will fall instantly as your arm separates from your torso.

Start with half-swings and work your way up. This drill forces your body to be the engine of the swing, which is exactly what we want.

2. Feel the Post-Impact Extension Drill

This drill is all about reprogramming what your arms should be doing after the ball is gone. The feel is of your arms extending away from you toward the target, not folding up immediately.

• Set up without a ball and make slow, half-speed swings.
• After the moment of "impact," focus on the feeling of releasing the clubhead and extending both arms down the target line as if you were going to shake hands with someone standing a few feet in front of you.
• Your lead palm should rotate down and your trail palm should face up as you extend through. This natural rotation of the forearms makes it almost impossible to chicken wing.
• Get a feel for this extension. The sensation should be of your arms reaching away from your body, a direct result of your torso turning through the shot. Once you have the feel, try hitting balls at 50% speed, focusing solely on this post-impact extension.

3. The "Through the Gate" Drill for a Better Path

If your chicken wing is caused by an "over the top" move, this drill will help correct your swing path and encourage a more 'in-to-out' swing.

• Place two headcovers (or other soft objects) on the ground. Position the first one a few inches outside and behind your golf ball.
• Position the second headcover a few inches inside and in front of your golf ball.
• These two headcovers create a "gate." Your goal is to swing the club through this gate without hitting either object.
• To succeed, you have to approach the ball from the inside and exit toward the outside. This path encourages proper body rotation and naturally stops you from pulling the club inside and creating that dreaded chicken wing.

Final Thoughts

Remember, the chicken wing in your golf swing is a reaction, not the original fault. Trying to fix it by just thinking "keep my arm straight" is a losing battle. The true fix lies in correcting the root cause, which in most cases, is a body rotation that stalls through the hitting area, pulling the arms out of sync.

Learning the new movements takes practice and sometimes an objective eye can make all the difference. When you're making changes, it can be tough to "feel" if you're doing it right. I know tools like Caddie AI give you instant feedback by analyzing your swing on the range. You can get an immediate breakdown of your swing path or even ask it "why do I keep chicken winging my irons?" to get a diagnosis, making sure you’re practicing the right things instead of just guessing.