Why Does My Golf Tee Go Backwards?

Your driver swing feels powerful, you make solid contact, and the ball sails down the middle of the fairway. Then you Blook down and see it - the little plastic tee you just used is sitting ten feet behind you, pointing mockingly in your direction. It’s one of golf's most confusing little quirks. The ball went forward, so why did the tee go backward? This article gives you the simple, no-nonsense answer and provides actionable drills to fix it for good.

What Your Tee's Flight Is Telling You

Think of your golf tee as a tiny, honest messenger. It doesn't care where your ball goes, it only tells the story of what your clubhead did immediately after impact. If your tee flies straight forward, it generally means your club path was moving nicely down the target line. If it flips backward toward you, it’s a direct indicator that your swing path is moving steeply from out-to-in at the moment of impact.

In simpler terms, instead of the club swinging around your body on a gentle, rounded arc, it's coming into the ball from an outside angle, cutting across it like you're chopping a piece of wood. The ball gets sent forward (often with some slice spin), but the clubhead’s momentum continues on this "inward" path, clipping the back of the tee and sending it in the opposite direction. It’s not just a weird quirk, it's a diagnosis of the most common swing flaw in golf.

Understanding the "Over-the-Top" Swing Path

The phrase "over-the-top" is one of the most used (and most feared) in golf coaching. It describes a specific sequence of movements that causes this backwards-flying tee. For a right-handed golfer, here’s what’s happening in slow motion:

• The Takeaway: Everything starts off okay. You take the club back.
• The Transition: This is where things go wrong. From the top of your backswing, your first move is a lunge with your shoulders, arms, or hands *towards* the ball. They "go over the top" of the proper swing plane.
• The Downswing: Because you started with this aggressive move, the club is now on a steep path, coming from *outside* the target line.
• Impact and Beyond: Your club then has to pull sharply across your body to the *inside* to avoid completely shanking it. This out-to-in path cuts across the ball, imparts left-to-right spin (a slice), and, of course, hits the remaining tee from the front, firing it backwards towards you.

This single fault is the root cause of the dreaded slice, weak pulled shots, and that frustrating feeling of not being able to generate effortless power. Your body is fighting itself. The good news is that because it's such a common issue, there are fantastic, time-tested drills to correct it.

Two Drills to Cure Your Over-the-Top Move

To stop your tee from flying backward, you need to retrain your swing to approach the ball from the inside, not the outside. This is often called "shallowing the club" or "swinging from the inside-out." These two drills are incredibly effective at teaching your body the right feeling.

1. The Gate Drill: Force Yourself to Swing from the Inside

This is a an all-time classic drill because it gives you instant, undeniable feedback. There’s no guessing, you either do it right or you don't. It will retrain your brain and body at the same time.

How to Set It Up:

1. Tee up a ball as you normally would.
2. Take a second tee and place it on the ground about one ball's width to the outside of your golf ball.
3. Then, place a third tee about one ball's width to the inside and farther back from your golf ball.

You’ve now created a “gate” that your clubhead must swing through. If you come over-the-top (the out-to-in slice swing), your club will strike the outside tee a clean miss on the ball itself. The only way to hit your golf ball cleanly is to approach it from the inside, sending the club through the gate you've created.

How to Practice It:

• Start with very slow, half-speed practice swings. Feel the clubhead coming from behind you and approaching the ball on a shallower path.
• The goal is to miss both extra tees and only hit the ball. The tee with the ball on it should now fly forward or to the left (for a right-hander).
• Spend 10-15 minutes on this drill every time you're at the range. Over time, this new path will start to feel more natural and overwrite the old over-the-top motion.

_A quick word of advice: at first, this will feel incredibly strange. Most golfers attempting this for the first time will say, "I feel like I'm going to hit the ball a mile to the right."_ Trust it. That feeling is what tells you you are actually changing your path.

2. The Downswing Drop: Starting from the Ground Up

The over-the-top move is often caused by a desperate rush from the top of the backswing. The golfer's first instinct is to throw their hands and arms at the ball for power. Real power, however, comes from the ground up, starting with a shift in the hips to initiate the downswing. This drill teaches you to separate your upper and lower body movements and let gravity help you.

How to Do It:

1. Take your normal setup and go to the top of your backswing. Now, pause there for a full three seconds. Yes, three full seconds.
2. From this paused position, think about your very first move down. Your only thought should be to shift your weight onto your front foot by slightly bumping your left hip (for a right-hander) towards the target.
3. As you bump your hip, just let your arms and the club “drop” down into the slot behind you. Don't pull them down forcefully. Feel them simply fall due to gravity.
4. From here, all you have to do is rotate your body through the shot. The club will naturally follow the correct inside path.

Doing this drill slowly - and even without hitting a ball at first - grooves the an incredibly important sequencing. It stops the upper body from dominating and getting ahead. When you introduce a ball, you’ll find you can hit it squarely with far less effort, and that stubborn tee will finally start flying forward.

What About Angle of Attack?

While the out-to-in path is the number one cause of the backwards tee, there is one other, less common factor: a negative or excessively steep Angle of Attack (AoA). AoA is simply the direction, up or down, that your club is traveling when it hits the ball.

• Irons: With an iron, you want to be hitting a few degrees down on the ball to compress it. A very steep downward AoA can sometimes cause the club to dig deep and then recoil up, kicking the tee backward.
• Driver: With a driver, you want to hit a few degrees up on the ball to maximize distance. If a player tries to "help" the ball into the air by excessively scooping up *while also* swinging over-the-top, this can also send the tee flying backward.

However, an improper angle of attack is almost always a symptom of the bigger problem: the over-the-top swing path. If you use the drills above to fix your path and get the club swinging from the inside, your angle of attack will naturally improve. Focus on the path first - it’s the engine of the swing. Correct the engine, and the rest will fall into place.

Final Thoughts

Seeing your golf tee fly backwards isn’t just a strange phenomenon, it’s one of the clearest pieces of feedback you can get about a steep, out-to-in swing path. Instead of getting frustrated, see it as an opportunity. By using drills to shallow your swing and attack the ball from the inside, you will not only get the tee to fly forward but also develop a more powerful and consistent golf swing.

At the end of the day, understanding your own tendencies is the most important part of getting better at golf. If you’re practicing a drill to fix this issue but aren’t sure if it’s working, that’s where our platform, Caddie AI, can provide instant a second opinion and judgment free feedback, 24/7. When you’re on the course and see that tee flick backwards yet again, you can access an entire golf brain to get smart, simple strategies so you can finish the round feeling confident, not defeated and confused.