Learning how to carry your golf clubs correctly seems simple, but getting it right can save your energy, protect your back, and even help you play better. This guide will walk you through the different ways to transport your clubs on the course, whether you're carrying them on your back or using wheels. We’ll cover the pros, cons, and techniques for each method to help you find the best fit for your game.
For many golfers, walking the course is a huge part of the experience. It’s great exercise and allows you to really connect with the layout of each hole. If you’re going to walk, choosing the right bag and carrying it properly will make a world of difference over 18 holes. A lightweight stand bag is your best friend here, as every pound counts by the time you reach the back nine.
The single-strap bag has a classic, minimalist appeal. It's just you, your clubs, and the course. While it's great for a quick nine or a trip to the range, carrying one for a full round can be demanding on your body.
The main drawback of the single strap is the uneven load distribution. All the weight is focused on one small area, which leads to fatigue much faster than other methods.
There's a reason double-strap "backpack" style bags are the standard for walkers. They distribute the weight of the clubs evenly across both shoulders and your back, much like a hiking backpack. This makes walking 18 holes far more manageable and significantly reduces the risk of strain.
When you carry a double-strap bag properly, you can stand and walk with good posture, letting your strong leg muscles do the work. You’ll feel dramatically fresher on the closing holes compared to shouldering a single-strap bag.
In recent years, the push cart (or trolley) has become incredibly popular, and for good reason. It offers the best of both worlds: you get all the health benefits of walking the course without the physical strain of carrying nearly 30 pounds on your back. For many, it's a complete game-changer a way they can walk 18 holes without being drained for the last few holes.
The benefits are immediate. The first time you use one, you'll feel how much fresher you are when you get to your ball after walking 400 yards up a par 4. Your energy is saved for the swing, not the walk. Push carts also reduce the compressive load on your spine and shoulders, making it a much healthier option for golfers with any kind of back or joint issues. Plus, most modern push carts have an abundance of storage - netting for jackets, a drink-holder, a phone mount, and a convenient place for your scorecard.
Sometimes, riding is the only option. Many courses have mandatory cart policies, and for many players, it’s a necessary tool that allows them to enjoy the game. Using a riding cart effectively is about more than just driving from A to B, it's about being efficient without tearing up the course.
Most riding carts have a single strap designed to hold two golf bags. Don't just casually loop it over, secure your bag correctly to protect your clubs.
However you get your clubs around the course, a little organization makes a big difference. A standard setup is to place your driver and woods in the top section of the bag (the compartments at the back, closest to the strap). Below them go your long-irons and hybrids, then mid-irons, and finally, your short-irons and wedges go in the bottom-most compartments. Your putter typically has its own separate well or can go in the front.
This method isn't just for neatness. It protects the graphite shafts of your woods and hybrids from getting nicked and damaged by the steel heads of your irons. It also makes it much faster to find and grab the club you're looking for, keeping you focused and moving.
Choosing how to carry - or roll - your clubs is a personal decision that impacts your energy and enjoyment of the game. Whether you love the tradition of carrying, the efficiency of a push cart, or the convenience of riding, the best method is the one that allows you to play your best and feel good doing it. The key is to do it right, saving your mind and body for the shot at hand.
We believe that saving physical energy is just one part of playing smarter, more confident golf. When you’re not tired from lugging a bag and your mind is clear, you can focus on better strategy. That’s why we built Caddie AI. It provides a simple plan for every hole, gives you a smart club recommendation for your approach shot, and can even analyze a tough lie from a photo. It’s about taking the guesswork out, so you can commit to every swing with more confidence.
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