Golf Tutorials

How to Hit Off a Tee in Golf

By Spencer Lanoue
July 24, 2025

Blasting the golf ball off the tee with power and accuracy is one of the best feelings in the game. But staring down a long, narrow fairway can feel more intimidating than exhilarating if you're not confident in your tee shot. The good news is that a great drive isn't about raw strength, it’s about a solid, repeatable technique. This guide will walk you through the entire process, from setting up correctly to holding a balanced finish, giving you the practical steps to hit better shots off the tee consistently.

It Starts With Setup: Your Foundation for a Great Tee Shot

You can't build a great swing on a shaky foundation. An incorrect setup can derail your swing before you even start your backswing. For hitting a driver, the setup is distinctly different from an iron shot, as the entire goal is to sweep the ball off the tee, hitting it slightly on the upswing for maximum distance and launch. Getting this right puts you in a position to succeed.

Correct Ball and Tee Position

Where you place the ball in your stance is one of the most important elements of the driver setup. Unlike an iron shot from the fairway, where you want the ball more towards the center of your stance, a tee shot requires a forward ball position.

  • Ball an Inch Inside Your Lead Heel: Position the ball so that if you drew a line straight back from it, it would run about an inch inside the heel of your lead foot (your left foot for a right-handed golfer). This forward placement helps you make contact with the ball after the low point of your swing, allowing you to hit up on it.
  • Tee Height: A common mistake is teeing the ball too low or too high. A good general rule is to have about half of the golf ball visible above the top line (the crown) of your driver when you address it. This also promotes an upward strike, reducing backspin and increasing distance.

Build a Powerful and Stable Stance

With the ball positioned correctly, your body needs to get into an athletic and stable posture. Power in the golf swing comes from rotation, and a wide, stable base allows you to turn freely and powerfully without losing your balance.

  • Shoulder-Width or Wider Stance: Your feet should be slightly wider than your shoulders. This wider base gives you the stability needed to support a powerful, full-body rotation.
  • Spine Tilt Away from the Target: This is a big one. Because the ball is forward, your body must adjust. From your address position, feel as though you tilt your entire upper body slightly away from the target. Your lead shoulder should feel noticeably higher than your trail shoulder. Your head and chest should be behind the golf ball. This tilt sets your body up to naturally swing up on the ball during the downswing.
  • Athletic Posture: With your spine tilted, bend forward from your hips, not your waist. Your back should remain relatively straight, not hunched over. Stick your rear end out and lightly flex your knees. Your arms should hang down comfortably from your shoulders, giving you plenty of space to swing.

The Backswing: Storing and Coiling Your Energy

The backswing isn't about quickly yanking the club back. It's a deliberate and smooth motion designed to create width and coil your upper body against your lower body, like winding a spring. This is where you store the potential energy that you'll unleash through the ball.

A “One-Piece” Takeaway

The start of the backswing sets the tone for everything that follows. The goal is to move the club, arms, and torso back together as a single unit, avoiding any independent hand or arm action.

  • Low and Slow: Imagine pushing the a club head straight back along the target line for the first foot or two. Your hands, arms, and chest should all turn together. A great feel is to imagine a triangle formed by your arms and shoulders, and to simply maintain that triangle as you begin to rotate away from the ball.
  • Keep it Wide: As you continue the turn, focus on creating as much width as you can. This means pushing your hands away from your chest, not pulling them in close to your body. A wide swing arc translates directly into more clubhead speed and power.

The Body Coil at the Top

As the club moves toward the top of the backswing, the focus shifts to a full body turn. This is where your power is generated.

  • Shoulders Turn, Hips Resist: Your primary goal is to get a full 90-degree shoulder turn, so your back is facing the target. At the same time, try to restrict your hip turn to about 45 degrees. This difference between your shoulder turn and hip turn creates torque and tension in your core - what golfers call "the coil."
  • Stay Centered: A common mistake is swaying your body laterally away from the target, moving your weight to the outside of your back foot. Instead, you want to feel like you are rotating around your spine. You should feel your weight load onto the inside of your back foot while your head stays relatively still. When you reach the top of your backswing, you should feel balanced and loaded up, ready to start the downswing. Your hands should be high and far away from your head, and the shaft of the club should be roughly parallel to the ground.

The Downswing sequence: Where Power Is a Unleashed

You’ve stored all that energy in your backswing, now it’s time to deliver it to the golf ball. The downswing is a chain reaction - a specific sequence of movements that, when done correctly, delivers the club to the ball with maximum speed and accuracy. Trying to lead the downswing with your arms and hands is the most common mistake and leads to a weak, slicing shot.

Start from the Ground Up

The most powerful swings in golf are initiated by the lower body, not the upper body.

  • A Slight Hip Bump: The very first move from the top of the swing should be a subtle shift of your hips toward the target. It’s not an aggressive lunge, but a smooth transfer of weight to your front foot. This move creates space for your arms and the club to swing down from the inside, which is the path for solid, straight shots.
  • Unwind the Body: Once your weight has shifted, your hips can begin to clear or rotate open towards the target. This turning motion pulls your torso, then your shoulders, then your arms, and finally the club through the hitting zone. Thinking of the swing in this sequence - hips, torso, shoulders, arms - is fundamental to generating effortless speed. Don't rush it, let the unwinding happen naturally.

Staying “Behind the Ball” Through Impact

Remember that spine tilt we set up at address? It’s vital to maintain that tilt throughout the swing, especially at impact. You want your head and upper chest to remain behind the golf ball as you make contact.

  • Keep Your Head Back: Resisting the urge to let your head slide forward towards the target allows the club to continue on its upward arc as it meets the ball. This is how you achieve that high-launch, low-spin drive that goes forever. If your head moves forward, your angle of attack will become steeper, leading to pop-ups or weak shots with too much backspin.
  • Fire Your Right Side: For right-handed players, a great feeling is to feel your right shoulder working down and under your chin through impact. This helps keep your upper body behind the ball and encourages the club to swing "from the inside."

The Follow-Through: Your Blueprint for a Balanced Swing

The swing doesn’t end at the golf ball. A balanced, complete follow-through is not just for style, it’s an indicator that you’ve released all your energy correctly through the ball and towards the target. If you’re consistently off-balance at the finish, it's a sign that something in your swing sequence needs adjustment.

Full Rotation and Extension

Don't stop the rotation at impact. Allow your body's momentum to carry you through to a full finish.

  • Chest and Hips to the Target: Continue rotating your body until your chest and your "belt buckle" are pointing directly at your target, or even slightly left of it. This proves you didn't quit on the swing and have transferred your energy efficiently.
  • Extend Your Arms: As your body turns through, let your arms extend out towards the target. Imagine "shaking hands" with the target after you have struck the ball. Following this extension, your arms will naturally fold, with the club resting comfortably behind your neck or on your lead shoulder.

Hold Your Pose

A good checkpoint for a solid swing is whether you can hold your finish position until the ball lands. It’s the sign of a swing that was athletically sound and in balance from start to finish.

  • Weight on Your Lead Foot: At the finish, virtually all of your weight, around 90-95%, should be on your lead foot.
  • Back Heel Up: Your trail foot's heel should be completely off the ground and pointing upwards, with only the toe touching for balance. This demonstrates a complete weight transfer. If your trail foot is still flat on the ground, you've likely left weight on your back side, limiting your power and consistency.

By focusing on these core principles, you are giving yourself the best chance to make a powerful, balanced swing that sends the ball flying down the fairway.

Final Thoughts

Transforming your tee shots comes down to understanding and trusting these key checkpoints: apowerful setup tilted away from the target, a coiled backswing that stores energy, a downswing sequence led by your lower body, and a complete, balanced finish. Focus on this sequence and let go of the idea that you need to hit the ball with all your might, power comes from technique and timing, not just effort.

As you work on your swing on the course, smart decisions are just as important as good mechanics. On holes with trouble or a tricky layout, having a clear strategy before you even pull a club is a huge advantage. My favorite tool for this is Caddie AI. When I'm unsure about the right line or even if driver is the best club for the hole, I can describe the situation and it will give me a simple, smart plan. It removes the guesswork and helps you commit to every tee shot with confidence.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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