Golf Tutorials

What Is the Lightest Mid-Size Golf Grip?

By Spencer Lanoue
July 24, 2025

Shopping for the lightest mid-size golf grip often starts with a number on a scale but quickly leads to a much deeper conversation about how your clubs actually feel. The Golf Pride Tour 25 is frequently the lightest available, coming in at an astonishing 25 grams, but simply chasing the lowest number isn't the whole story. This article will break down what lightweight really means for your game, explain the critical concept of swing weight, and guide you on whether making this change is the right move for you.

The Counter-Intuitive Truth: Why a Light Grip Makes a Club Feel Heavier

This is the most important concept to grasp when we talk about grip weight. It sounds backward, but it's true: installing A lighter grip will make your club's head feel heavier. It won't change the club's total static weight by much, but it dramatically alters its balance point, a concept golfers and club fitters call "swing weight."

Understanding Swing Weight with a Hammer

Imagine holding a hammer. If you grip it at the very end of the handle, the head feels substantial and heavy. You can feel its weight as you swing it. This is a "high swing weight." Now, choke up a few inches on the handle. The hammer’s total weight hasn’t changed, but it suddenly feels much lighter and easier to control. The head feels less prominent. This is a "low swing weight."

Your golf club works the same way:

  • A standard grip (around 50-52 grams) is the middle ground, the "normal" grip on the handle.
  • A heavy grip (60+ grams) is like choking up on the hammer. It adds weight under your hands, making the clubhead feel lighter in comparison. This lowers the swing weight.
  • A light grip (under 45 grams) is like making the handle magically lighter. With less weight in your hands, the clubhead's relative weight becomes far more noticeable. This increases the swing weight.

Changing from a standard 50-gram grip to an extremely light 25-gram grip can increase your club's swing weight by five points or more. In the world of club building, that is a massive, immediately noticeable change in feel.

Who Should Consider a Lighter Mid-Size Grip?

Now that you understand the "why," let's look at the "who." Switching to a lightweight mid-size grip isn't for everyone, but for certain players, it can be a fantastic adjustment that unlocks better feel and consistency. As a coach, I find it often benefits golfers who fit these profiles:

1. The Player Lacking Clubhead Awareness

The Feeling: "I lose the club at the top of my swing," or "I don't know where the clubhead is during my transition."

How a Light Grip Helps: This is the most common and effective reason to switch. By making the clubhead feel heavier (increasing swing weight), you get more direct sensory feedback on its location. That extra awareness of the clubhead's mass can dramatically improve your timing and sequencing on the downswing, helping you feel the club drop into the slot naturally instead of forcing it with your hands and arms.

2. The Golfer with a Very Smooth, Slower Tempo

The Profile: A player who doesn't generate power with a fast, aggressive move, but rather with a long, rhythmic, pendulum-like motion.

How a Light Grip Helps: A heavier-feeling clubhead can help these players feel the club's momentum doing more of the work. It encourages a more passive release, letting the weight of the club create speed without the player having to 'muscle' it. For golfers needing to max out their efficiency, a higher swing weight can produce a little extra pop.

3. The Golfer Who Suspects Their Shaft is Too Stiff

The Feeling: "My shots feel dead and 'boardy.' I don't feel the shaft loading at all."

How a Light Grip Helps: While it's not a substitute for a properly fitted shaft, increasing the swing weight makes the clubhead's mass work more on the shaft during the swing. This can cause the shaft to flex or "load" a bit more, which can improve the feel for a player who is on the cusp of needing a softer flex. It can make a stiff shaft feel more like a regular, or a regular feel more active.

Potential Downsides: When to Be Careful

Like any equipment change, what works for one player can be detrimental to another. You should be cautious about going with an ultra-light grip if this sounds like you:

  • You Have a Quick, Aggressive Tempo: If you transition from backswing to downswing very fast, a heavier-feeling clubhead can be difficult to control. It might feel like the club is lagging too far behind, leading to blocks (pushes to the right for a righty) or a last-second flip of the hands to catch up, leading to hooks.
  • You Already Fight a Hook: A higher swing weight can sometimes promote a more 'in-to-out' path and a more active release of the clubhead. If you already have a tendency to close the face too quickly and hit a hook, this could make it worse.
  • You Aren't Ready for a Big Change in Feel: Moving from a 52-gram grip to a 25-gram grip is not subtle. It will feel completely different, almost like picking up a different club. Be prepared for an adjustment period.

The Top Contenders for Lightest Mid-Size Grip

If you've read through the pros and cons and feel confident that a change could benefit a change, here are some of the best and most popular options on the market. "Mid-size" is defined by each brand, but generally adds about 1/16" of an inch in diameter compared to a standard grip.

For a Dramatic Change in Swing Weight:

  • Golf Pride Tour 25 Midsize: The king of lightweight. At just 25 grams, this is a purpose-built grip designed to maximize swing weight. It’s made from a lightweight rubber compound and is an excellent choice for players who know for sure they want that heavier clubhead feel.

For a More Moderate Change in Swing Weight:

  • Winn Dri-Tac Lite Midsize: Winn is famous for its soft and comfortable polymer grips. Their "Lite" version is a fantastic offering, weighing in at approximately 42 grams. This is still significantly lighter than a standard 52-gram grip but offers a more subtle increase in swing weight compared to the Tour 25. It's a great middle ground for those wanting to experiment.
  • Various Brand Offerings: Many brands have models that are a few grams lighter than standard. For example, some Lamkin models might weigh 47-48 grams in their standard size. While not a dramatic difference, dropping 4-5 grams is still noticeable to a sensitive player. Always check the "Weight" spec on the manufacturer's website.

How to Test a Lighter Grip Without Regripping Your Whole Set

The last thing you want is to spend over $100 regripping your entire set only to find out you hate the feel. Here’s a simple, cost-effective way to experiment.

  1. Pick One Club: Grab your 7-iron. It's a club you know well and hit frequently.
  2. Get a Baseline: Go to a driving range or, even better, an indoor simulator. Hit 10-15 shots with your current grip. Pay attention to the feel, the ball flight, and, if possible, the swing weight reading on the launch monitor.
  3. Make the Change: Take just that one club to a golf shop and ask them to install one contender for lightest mid-size grip, like the Winn Dri-Tac Lite. It should only cost a few dollars for one grip an installation.
  4. Test & Compare: Go back to the range and hit that 7-iron again. The difference should be immediate. Do you feel the clubhead more? Does your timing feel better? Or does it feel unwieldy and hard to control? Now you have a real-world answer based on your own swing, without breaking the bank.

Final Thoughts

Choosing the lightest mid-size grip is less about a single brand or model and more about understanding what that change does to the club’s balance and feel. A lighter grip increases swing weight, making the clubhead feel heavier, which can be a huge benefit for players who want more awareness of the club in their swing. Don't be afraid to test one out on a single club before committing to the whole set.

Perfecting your equipment is an excellent way to gain confidence, but questions will always pop up once you're on the course. You might wonder how a new grip feel impacts your strategy out of the rough, or the best way to play a tricky dogleg. That’s why I developed Caddie AI. As your personal golf coach available 24/7, I designed it so you can get immediate, expert advice right when you need it. You can even take a photo of a challenging lie and get instant feedback on how to play the shot, removing the guesswork so you can swing with total commitment.

Spencer has been playing golf since he was a kid and has spent a lifetime chasing improvement. With over a decade of experience building successful tech products, he combined his love for golf and startups to create Caddie AI - the world's best AI golf app. Giving everyone an expert level coach in your pocket, available 24/7. His mission is simple: make world-class golf advice accessible to everyone, anytime.

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